2707 Articles in Mindfulness

Mindfulness

The Hack That Made Meditation 10x Easier For Me (Because You Know It's Hard)

I think finding ritual is a vital part of a more mindful life. And while meditation is in itself a ritual, sometimes I need a mini ritual on top of...

Mercury Retrograde Nears: Here's How To Navigate Its Tricky "Shadow Period"

This is a good week to explore where you are expecting too much of yourself and others.