488 Articles by Sarah Regan
Sarah Regan
This Pilates Move Works Your Whole Body In Just A Couple Minutes
Looking to work your legs, glutes, core, arms, chest, and shoulders in one move?
Human Design 101: A Chart To Interpret Your Purpose & Life Path
All you need is your birthday, your birth time, and the location of your birth.
The One Thing Astrologers Want You To Know About This Mercury Retrograde
Another Mercury retrograde has rolled around, and it's the first of 2021.
How Long CBD Takes To Kick In, From An MD Who Specializes In Cannabis
CBD has found its place in medicine cabinets everywhere.
9 Ways To Interpret Sex Dreams, Based On The Dirty Details
Not only is dreaming about sex normal, but it's pretty common.
Why You Should Do More Forward Folds, From A Neuroscientist
Forward folds are an essential yoga posture.
How To Calm Down Instantly By Simply "Scanning" Your Right Hand
Body scanning is an excellent way to help calm the body and, in turn, the mind.
Try This Mind- & Body-Releasing Yoga Pose
Half-moon is great for working on strength, balance, and flexibility.
A Beginner's Guide To Audio Erotica, In Case You're Curious
Everyone has their preferred method of getting turned on.
Meet The Fool: The Fun & Fearless Risk Taker Of Your Tarot Deck
The Fool is the very first card in traditional tarot decks.
Natural Rx: Having Trees Close To Home Might Ease Depression Risk
There are so many benefits to being surrounded by green space.
What January's Full Wolf Moon (And 2021's First Full Moon) Means For You
Coming soon to skies near you.
Dream About Being Naked (Again)? What It Means, From A Dream Expert
Dreaming of being naked in public is one of the most common dreams.
Eat Your Way To Calm With These 5 Magnesium-Rich Bedtime Snacks
Next time a bedtime craving hits, you've got options.
Are You An Old Soul? 11 Signs You Are One & What It Actually Means
Are you a curious, wise, or all-around calm person? You might just be an old soul.
20 Signs Your Relationship Might Be Over, According To Couples' Therapists
Whether you're thinking of ending things—or think your partner might be—here are the signs to look for.
7 Practical Ways To Release Scarcity & Adopt An Abundance Mindset
It's not always easy, but it's possible.
This One Simple Tweak To Your Pushups Will Work A New World Of Muscles
All you'll need is something to put your feet on.
The Simplest Tarot "Spread" For Quick Insight Anytime You Need It
Sometimes, one is really all you need.
Sick Of Being Single? A Psychologist's Guide To Actually Enjoying It
Relish in the freedom.