320 Articles by Sarah Regan
Political division can feel isolating.
How I made my digital vision board, plus why it's so helpful for calling in your dreams.
If there was any year a blue moon was going to fall on Halloween, it's 2020.
The lofty midheaven deals with your goals, dreams, and career.
If you've never been woken up in the middle of the night by your partner's snoring, count yourself lucky.
The science actually backs up this spiritual law.
High, unattainable standards can be a form of control.
At least 7% of U.S. adults suffer from depression.
Here's how to navigate the topsy-turvy time, based on your zodiac sign.
This challenging backbend is a variation of pigeon pose.
This card reminds us that to fully show up as ourselves, we must face our shadows.
We dug into the standard sleep recommendations by age.
Here's exactly what makes a flirty smile.
Coffee, jerky, and breakfast—oh my!
Luckily, it's usually not a cause for concern.
No matter our sign, we all need to catch those zzz's.
This move lengthens, strengthens, and tones your whole body!
Plus, how to balance out your earth, wind, fire, and air.
Some of us simply struggle when it comes to mindfulness.
Red is an intense and passionate color.