669 Articles by Sarah Regan

Sarah Regan

What To Eat For Breakfast, Lunch & Dinner, Based On Your Dosha

Depending on your dosha, you'll want to eat (and avoid) certain things.

Sarah Regan
a day ago

What INFJs Are Like In Relationships + Who's Compatible With Them

Compatibility is essential to a healthy and happy relationship.

Sarah Regan
2 days ago

Your Solar Plexus Chakra Needs Attention In Summer + A Ritual To Work With It

The solar plexus deals with self-worth, self-esteem, confidence.

Sarah Regan
2 days ago

Want To Lucid Dream Tonight? 9 Tips & Techniques To Get You Started

Have you ever been in the middle of a dream and realized you were, in fact, dreaming?

Sarah Regan
July 22

The Spiritual Symbolism Of The Butterfly & What To Do When You See One

There's something magical about the transformation of a caterpillar to a butterfly.

Sarah Regan
July 21

What This Week's Full Moon Means For You, Based On Your Zodiac Sign

The full moon in Aquarius is hitting the sky this Friday night.

Sarah Regan
July 20

How Does Being An Only Child Really Affect People? We Asked Experts

There are a lot of stereotypes that come with being an only child.

Sarah Regan
July 19

This Is What Your Brain Actually Does While You Sleep, According To Research

Until now, we haven't fully understood what really happens in the brain while we sleep.

Sarah Regan
July 16

The Staple Strength Exercise That'll Fire Up Your Glutes & Core

You can make them easier or harder depending on what you need.

Sarah Regan
July 16