669 Articles by Sarah Regan
How do we actually make relationships last?
Depending on your dosha, you'll want to eat (and avoid) certain things.
Compatibility is essential to a healthy and happy relationship.
The solar plexus deals with self-worth, self-esteem, confidence.
We all want to look out for our brain health.
What if attracting what you want hasn't been coming easily to you?
For many of us, that morning cup of coffee feels essential.
Leo energy is glamorous, courageous, and bold.
There's a reason pigeon pose is a favorite of many.
Is that afternoon pick-me-up really a good idea?
Have you ever been in the middle of a dream and realized you were, in fact, dreaming?
There's something magical about the transformation of a caterpillar to a butterfly.
The full moon in Aquarius is hitting the sky this Friday night.
Sweet news for coffee fans everywhere.
There are a lot of stereotypes that come with being an only child.
Not all nighttime drinks are created equal.
Until now, we haven't fully understood what really happens in the brain while we sleep.
You can make them easier or harder depending on what you need.
Because sleep duration doesn't always guarantee sleep quality.
When it comes to carbs, whole grains are better than refined ones.