28 Items Tagged
One more reason to order the pasta.
Carbo-loading isn't for everyone.
The world's fittest vegan shares his story.
Spring into action the mindful way.
Yes, self-confidence can make you try harder—but it can also work in more subtle ways. Telling runners they look relaxed makes them burn measurably...
Exercise isn’t one-size-fits-all, so find a routine that motivates you to get moving.
There's a mysterious conversation happening in your body.
"I practice yoga six days a week. I give yoga all the credit for me to be able to come back as strong as I have."
You're going to want to give this one a try.
Ironman champion Hillary Biscay explains how she went from being a terrible age-group swimmer to a world-class professional athlete. In this talk, she...
Ironman champion Hillary Biscay has finished 66 Ironmans in her career, and at some point in every single one of them she has wanted to quit and cry....
I often meet people who tell me they would love to do what I do—endurance sports—run a marathon, finish a triathlon, etc ... but that they "can't."
Recently, Hawaii Ironman World Champion Mark Allen was voted ESPN's Greatest Endurance Athlete of all Time.
Whether your morning breakfast ritual involves a Spirulina-infused green blend, organic sprouted Ezekiel bread, or some grain-ola, experts agree that...