There are few athletes who enjoy training and competing as much as Ironman champion and 60 -time ironman-finisher Hillary Biscay. Hillary's peers, some of the toughest athletes in the world, will even admit that Hillary eats better, trains harder, and takes care of her body like no one else. Hillary loves, in her own words — "a smashfest" — an intense training day where she tests herself physically and mentally to new limits. She is the Co-Founder of SMASH (www.SmashfestQueen.com), a women's multisport apparel company, and blogs at www.HillaryBiscay.com.
connect with Hillary Biscay
What is your wellness philosophy?
To me, wellness is a state of physical and mental well-being and these two pieces are inextricably linked.
What brought you into wellness?
Although my wellness philosophy has evolved somewhat over the years, wellness has been a way of life for me long before that was even a word! I grew up a determined athlete, so health and fitness were always two of my highest priorities. I was also extremely fortunate to have teachers who instilled in me from a very early age the importance of making environmentally-conscious choices. These educators were ahead of their time and I’m so grateful for their opening my mind to this way of thinking way back then.
What does You. We. All. mean to you?
You. We. All. means we are all in this together so let’s act accordingly, people!