249 Items Tagged

self-awareness

PAID CONTENT FOR Emily Esfahani Smith, author of The Power of Meaning: Creating a Life That Matters

The Pursuit Of Happiness Doesn't Actually Make Us Happy. Try This Instead

The foundation for meaningful life—the principles upon which happiness is built—built on four pillars: belonging, purpose, storytelling, and...

Emily Esfahani Smith
January 16 2017

The Quick Mantra + Breathwork Practice That Your Gut Will Love

Jill Willard has known that she possessed an otherworldly gift since she was a little girl. Here, she shares her breathwork practice and mantra to...

mindbodygreen
January 13 2017
PAID CONTENT FOR Essentialism by Greg McKeown

This Paradigm-Shifting Idea Has The Power To Change Everything

Once you become an Essentialist, you will find that you aren’t like everybody else. You'll be a quiet revolution of sorts, giving yourself more time...

mindbodygreen
January 8 2017
PAID CONTENT FOR Crown Publishing Group

5 Books To Start 2017 On Exactly The Right Note

These books are crammed full of just the kind of mind-opening, restorative ideas you need to inspire your best year ever.

mindbodygreen
January 2 2017

A Mirror-Gazing Routine To Inspire Fierce Self-Love

Use your mirror to connect to the real you—a pure, graceful, courageous being.

Fern Olivia
December 31 2016

I'm An Empath + I Feel EVERYTHING. Here's What It's Really Like

"As early as elementary school I remember having trouble walking to school because I felt so sensitive to what everyone around me was thinking. Their...

Sydney Campos
December 26 2016

It's Capricorn Season: Here's What Your Zodiac Sign Says About Your Relationships

Whether you're breaking up, making up, falling in love, or trying to figure out that infuriating person, knowing your love horoscope can help make...

The AstroTwins
December 22 2016

9 Illustrations Every Introvert Will Understand

What's so special about Marzi Wilson's Introvert Doodles? "So often, being an introvert can just feel like being a deeply broken person, and she makes...

Allison Daniels
December 21 2016

The Simple Realization That Sparked My Sense Of Purpose

CrossFit champion and medical student Julie Foucher reflects on the importance of having a sense of purpose in this clip from #revitalize2016.

mindbodygreen
December 9 2016

The Best (And Only) Way To Deal & Heal When You Feel Totally Helpless

"As long as you stay stuck trying to change other people, you won't focus on what you can do for yourself."

Margaret Paul, Ph.D.
November 4 2016

3 Exercises To Strengthen Your Intuition

Here, Jill Willard's three simple tips to accelerate your intuition and tap into your subconscious. ​

mindbodygreen
October 23 2016
PAID CONTENT FOR Knopf, publishers of Designing Your Life by Bill Burnett and Dave Evans

Want a Joyful, Fulfilling Life? Do This

Want to find the answers to life's toughest questions? Try keeping a Good Time Journal, which helps you redesign your daily activities to maximize...

mindbodygreen
October 15 2016

How To Identify The Factors Holding You Back + Break Free Of Them For Good

Beth Weissenberger, co-founder and vice chairman of The Handel Group, gets into the nitty gritty about those insidious internal tendencies that keep...

mindbodygreen
September 17 2016

How To Distinguish Intuition From Self-Doubt

Intuition feels like a trusted friend: calm, kind, and nonjudgmental.

Jill Willard
September 15 2016

The Trendy Shortcut To Whole-Body Healing

Once the realm of dangling watches and madcap mind-control schemes, hypnosis is back in the mainstream — and it's hipper than ever.

Victoria Cairo
September 1 2016

The Stress Of Self-Abandonment Might Be Making You Sick

"Giving myself up was the opposite of being loving — it was a form of control. I was trying to control others' love and approval, rather than learning...

Margaret Paul, Ph.D.
August 29 2016