72 Items Tagged
Mental fitness
This Unique Form Of Fitness Helped Me Heal After Intense Trauma
This psychotherapist shares her journey after a devastating loss.
If You Love Matcha, You Have To Try This Mood-Lifting Focus Supplement*
mindbodygreen's focus+ is everything I need in a nootropic and more.
How Spirituality Rewires Our Brain & Why It's So Needed Right Now, From A PhD
It's a deep source of renewal, revival, and persistence through hard times.
5 Reasons To Spend More Time Outside This Spring (Your Health Depends On It)
Consider it an investment in brain function, heart health, diet, and more.
The One Thing You Do Every Single Day That's Making You Unhappy
"A human mind is a wandering mind, and a wandering mind is an unhappy mind."
I'm A Woman With ADHD: 5 Surprising Things I Learned After My Diagnosis
It manifests differently for women.
This One Trick Can Supercharge The Mental Health Benefits Of Your Walk
And yes, it's free.
One Vital Mental Health Issue We're Neglecting, From A Therapist & Activist
Follow the lead of this mental health liberation activist.
11 Foods That Boost Happiness + 9 "Sad" Foods To Avoid, From A Neuroscientist
Don't allow your food choices to zap your joy.
This Technique Can Help Uncover Buried Emotions You Didn't Even Know You Had
And it only takes a few minutes.
A Neuroscientist Says Do *This* Before Bed To Improve Your Mood Long-Term
If you're looking to shake up your gratitude practice, listen up.
A Neuroscientist Is Calling This Injury A Silent Epidemic — Here's Why
The issue is more widespread than we think.
Why We Can't Downplay Sibling Grief, From Someone Who Experienced It Firsthand
5 things that helped get me through the first few years.
Could This Surprising Habit Be The Key To Boosting Your Mental Health?
And who couldn't use improved mental health, right?
An Ecopsychologist On How Nature Can Make You More Mentally Resilient
Here's how to "renature" yourself from anywhere—even indoors.
I'm A Neuroscientist: 5 Lies About Happiness That Mess With Your Mental Health
Lie No. 2: Money makes you happier.
Sometimes, Personal Growth Means Slowing Down. Here's How To Start
When everything is moving fast, take a second to pause
I'm A Body-Neutral Trainer: How To Set Fitness Goals (Other Than Weight Loss)
There are so many reasons to move your body, and there's no reason that weight loss has to be one of them.
This Supplement Puts Me In A Summery, Feel-Good Mood — Even In Winter
vitamin D3 potency+ is my sunshine in a bottle.
Do You Identify As An Overachiever? You May Have This Type Of Anxiety
Since it seems like you're doing well, it's easy to deny, dismiss, and overlook symptoms.