159 Items Tagged
Mental fitness
Tempted To Try The "75 Soft" Challenge? Read This First
The better version of the 75 Hard, in my opinion
5 Things To Do More (& 3 Things To Do Less) For Stellar Mental Health
Time to embrace new patterns and let go of habits that aren't serving you.
I'm A Psychiatrist: I Want You To Try These Proven Ways To Be Less Pessimistic
Here's how to start to think more positively.
How To Overcome Shame & Let Yourself Be Seen, According To A Psychologist
How to stop judging yourself and others.
Black Friday Cold Plunge Tub Deals 2024: Plunge, Sun Home & More
Hurry! These discounts won't last.
I Swear These Shoes Transformed My Workouts (& They’re 30% Off)
Your next lift session will see a major improvement.
The Surprising Health Benefits Of Fidgeting & How To Use It To Your Advantage
Sitting still could be getting in the way of your creativity.
12 Things A Psychologist Wants You To Eat To Keep Anxiety At Bay
A psychologist weighs in on how to use the gut-brain connection to your advantage.
What We're Getting Wrong About The Mind-Body Connection, According To Research
Every thought you have affects every part of your body.
Hard Mental Health Day? Here's What A Psychologist Says You Should Do
Cheers to better mental health and dedicated self-care.
Celeb Trainer Megan Roup's Best Tips On Making Wellness More Fun
Plus, her thoughts on diet culture and beauty routines.
Here's What Happened When I Walked 20,000 Steps Every Day For 2 Weeks
I didn't expect to love it as much as I did.
I'm Addicted To Data Tracking — Here's How The Whoop Performs
There's more to health tracking than movement.
Here's How Long You Need To Stay In An Ice Bath For It To Work, Per Experts
The kind of stress we can get behind.
I Struggled To Manage My Depression & OCD For Years — Until I Found This Therapy
Though less well known than talk therapy, DBT is a modality that combines elements of cognitive behavioral therapy, interpersonal systems, and...
How A Neuroscientist Helps Kids Deal With Temper Tantrums
Here is an idea of something you can do with your child: sit down and create your own “mental first aid kit.”
A Therapist Breaks Down 8 Common Responses To Loss
However you choose to view your rhythm, remember that you are not grieving wrong; you never could.
Yes, You Really Burn This Many Calories From Reading For An Hour
But don't put away the gym shoes yet.
The Scientific Reason You Shouldn't Listen To Music In The Shower
Don't scoff just yet.
I Spent 10+ Years Testing Fitness Trackers & This Is My Absolute Favorite
Finally, a fitness tracker that's sleek, stylish, and on sale.