Incorporating This Into Your Daily Routine Can Bolster Your Brain Health & Mood

Simple tips with a profound payoff.

Your Attention Tanks Under High Stress: A Neuroscientist Says This May Help

This neuroscientist explains.

I'm A Neuroscientist: This Is How Trauma Impacts Your Brain + How To Heal

Good news: The brain can heal following emotional trauma.

Yes, ADHD Presents Differently In Women — Here's What You Need To Know

Perpetual procrastination and feeling overwhelmed could be undiagnosed ADHD.

A Functional Medicine Expert's 10 Nonnegotiable Mental Health Habits

For one, embrace JOMO.

How To Do Intermittent Fasting, Without It Messing With Your Mental Health

The fast track to so many benefits (when done correctly).

I'm A Nutritional Psychiatrist: This Is My Go-To Tactic For Better Mental Health

Take the first step toward better mental well-being.

3 Mental & Emotional Health Practices For Those In Menopause

This is a problem that needs a solution.

What Yesterday's Social Media Outage Can Reveal About Your Mental Health

Plus, what to do about it.

The Best Time Of Day To Take A Work Meeting, According To Science

How a circadian rhythm researcher sets up his gcal.

3 Ways To Avoid Falling Into The Trap Of Perfectionism, From A Psychologist

Perfectionism can become a barrier to creating the life you actually want.

Feeling Out Of It? 3 Steps To Jump-Start Your Well-Being, From A Functional MD

Feeling out of it? Start here.

How To Cope With Grief Amid 20th Anniversary Of 9/11, From A Psychologist

Plus, actions to take that could help.

The Essential Journaling Step That Most People Miss, From A Therapist

Reading through your journal can be just as powerful as writing in it.

Feeling Out Of Sorts Mentally? You Might Be Experiencing This Type Of Imbalance

It's time to pay more attention to your brain health.

How To Reap The Benefits Of A Nature Vacation — Without Leaving Home

It's all about awe.

The One Morning Mental Health Habit This Coffee Expert Swears By

It's all about the first sip.

Is Your "Second Brain" Sabotaging Your Mental Health? A Neuroscientist Explains

The gut-brain connection is more powerful than you may realize.

8 Tricks To Help You Sit Less During The Day (Your Mental Health Depends On It)

Recent research shows sitting is detrimental to your mental well-being.

I'm A Neuroscientist Psychiatrist & This Is Detrimental To Your Mental Health

So many of us make this mistake.