136 Items Tagged
Mental fitness
This Online Therapy Platform Felt Way More Personable Than Any Other I've Tried
Therapy just got way more accessible.
I'm A Nutritional Psychiatrist & This Is My Go-To Smoothie For Brain Health
It's only 6 ingredients, and each one packs a functional kick.
Boost Your Brainpower & Tap Into Your Creativity With This Nootropic
Time to focus on brain health.
The Top 3 Ways To Manage Your Stress This Mental Health Awareness Month
Anyone else ever been stressed out by all the different ways to deal with stress?
5 Steps To Whole-Person Health (And The Tools To Get You There)
Whole-person health isn't just about getting that annual check-up… It's about tending to the whole spectrum of physical and mental health—from fitness...
I'm A Nutrition PhD & This Mood-Hacking Supplement Always Eases My Stress
This is my herbal calm to carry on.
I Lost My Brother To A Mental Health Battle: What I Wish More People Knew
What I've learned about being there for him
5 Life Lessons I've Learned From Reviewing 225,000+ Brain Scans
First and foremost: You aren't stuck with the brain you have.
How Nutritional Psychiatrists Prescribe Food For Better Mental Health
Turns out the benefits of leafy greens and salmon extend to your mind.
5 Ways To Support Your Cognitive Health Today & For Years To Come
It's never too early to care for your brain.
I Tried Online Therapy With Talkspace & Betterhelp — Here's How The Two Compare
We went to therapy for you.
3 Dementia-Preventing Habits You Probably Don't Know About
We're willing to bet you haven't heard of these hot tips!
Do This For 45 Minutes To Majorly Cut Down Your Cortisol Levels
Here's how to make the arts become a regular practice.
How Neuroscientists & Dietitians Find All-Day Focus & Attention
Benefits include sustained mental and physical energy, concentration, and productivity.*
Is Being A "Bad Sleeper" Genetic? Here's What The Science Says
Your genes are not your destiny.
My Parents Thought I Had A Brain Tumor — Then I Got This Misunderstood Diagnosis
When my behavior changed dramatically, my parents searched for answers.
Betcha Haven't Heard These: 3 Secrets For True Success That Lasts
Check out these tried-and-true tips.
Thanks To This Nootropic, I Stay Focused & Energized Even On My Busiest Days
This plant-powered formula energizes my work life (and my evenings and weekends).
How I Finally Found A Couples' Therapist Both My Partner & I Connect With
This app will make your relationship better.
I Had Panic Attacks For Years — Until I Tried This Type Of Therapy
Ketamine therapy helped me understand my pain