32 Items Tagged

mbg Brain Health

This Fun Form Of Exercise Boosts Memory & Cognitive Health In Those 55+

It doubles as a social gathering too.

#mbg Brain Health #depression #news
Hannah Frye
December 11 2023

Researchers Just Found A Really Good Reason To Get Your Biological Age Tested

Plus, where to go from here.

#brain #mbg Brain Health #news
Hannah Frye
December 8 2023

How To Rewire Your Brain To Achieve Your Goals, From Neuroscience Experts

Plus, tips to build better habits.

#brain #mbg Brain Health #manifesting
Hannah Frye
December 2 2023

Eating A Cup Of This Fruit A Day Supports Brain Health & Memory, Study Finds

It's a sweet one.

#news #mbg Brain Health #functional nutrition
Hannah Frye
November 26 2023

A Brain-Boosting Way To Start Your Day, From A Memory Coach

A small challenge to start your day off right.

#brain #mbg Brain Health #mbgpodcast
Hannah Frye
November 23 2023

New Research Reveals A Link Between Eye Health & Dementia Prevention

It's time to take eye health seriously.

#eye health #mbg Brain Health #news
Hannah Frye
October 28 2023

Sitting For This Many Hours A Day Could Increase Your Dementia Risk

Plus, tips to stay active.

#news #mbg Brain Health #brain
Hannah Frye
September 25 2023

IBS May Be An Early Warning Sign Of This Brain Disorder, Research Suggests

Plus, what to do now.

#brain #mbg Brain Health #news #digestion
Hannah Frye
September 1 2023

This Mental Health Issue Could Double Dementia Risk, Research Shows

Another reason to prioritize mental health support.

#mbg Brain Health #brain #depression #news
Hannah Frye
August 10 2023

The Science-Backed Secret To Retaining More Information (No Matter Your Age)

Looks like a shift in perspective is more important than you think.

#brain #mbg Brain Health #news
Hannah Frye
August 4 2023

This Type Of Coffee Could Protect Against Alzheimer's, Study Finds

Hint: It's a crowd favorite.

#mbg Brain Health #coffee #news
Hannah Frye
July 29 2023

How To Exercise To Reduce Your Alzheimer's Risk, According To New Research

Working on muscle mass is about more than looking fit.

#mbg Brain Health #protein #Walking #news
Hannah Frye
July 21 2023

Research Finds A New Potential Early Sign Of Alzheimer's To Add To Your Radar

This could be huge for early stage Alzheimer's.

#mbg Brain Health #gut health #microbiome #news
Hannah Frye
July 5 2023

I’m A Memory Coach: This Is The No. 1 Mistake That Leads To Cognitive Decline

But it's not so straightforward.

#mbg Brain Health #brain #healthy aging #mbgpodcast
Hannah Frye
June 24 2023

I'm A Memory Coach: Try This Easy Trick To Remember People's Names

It's quick and easy.

#brain #mbg Brain Health #mbgpodcast
Hannah Frye
June 8 2023

Over 30? Here Are 3 Habits To Keep Your Brain Shrinking At Bay

If you want to work on your focus, mood, or memory, it starts with paying attention to your brain health.

#mbgpodcast #mbg Brain Health #brain #omega-3 #sleep
Hannah Frye
May 26 2023

I'm A Neurophysiologist: These Are The 3 Best Things You Can Do For Your Brain

Maintaining a healthy brain doesn't need to be complicated.

#mbgpodcast #mbg Brain Health #brain #omega-3 #sleep
Hannah Frye
May 16 2023

This Free Technique Could Enhance Brain Health & Response Time, New Study Finds

Lights, cells, action!

#brain #news #mbg Brain Health #hormones
Gretchen Lidicker, M.S.
January 12 2023

Brain Cells Start To Die In Your 20s: How To Keep Your Mind Sharp As You Age

Neuroscientists and psychologists share their favorite games for keeping the mind young.

#brain #mbg Brain Health #healthy aging #longevity
Josey Murray
November 30 2022