653 Items Tagged
healthy recipes
Healing + Warming Turmeric Smoothie With Bee Pollen
When you think about turmeric, what's the first thing that comes to mind? Maybe something along the lines of yellow-stained-everything,...
13 Snacks For Clean Plant-Based Protein
As a Nutrition and Wellness Coach, I advocate three main meals and two snacks each day in order to stabilize blood sugar levels and boost metabolism....
How To Make Cashew Cheese
Looking for a delicious, homemade, dairy-free alternative to cheese? This recipe not only tastes great but it's full of protein and vitamin B12 as...
Spaghetti Squash "Pasta" With Fresh Herbs
Looking for a wheat- and gluten-free pasta alternative? This spaghetti squash with fresh herbs will definitely hit the spot.
Overnight Oats With A Tropical Twist
Delicious mango and coconut flavours will make you feel like you are on a tropical beach.
3 Detox-Friendly Snacks To Help You Get Clean For Spring
Looking for three healthy snacks that are gluten-free, allergy-friendly, paleo and detox-approved? Enjoy one of these dips with a flax cracker, celery...
Chocolate Peanut Butter Muffins Sweetened Only With Honey + Bananas
Tradition tells us that chocolate and peanut butter go well together and that peanut butter and bananas go well together, but we rarely put them all...
A Full-Day Meal Plan Of Anti-Inflammatory Recipes
The link between chronic disease and inflammation based on a poor diet and sedentary lifestyle has been made clear by now, as outlined in an article...
Perfect Weekday Breakfast: Overnight Oat + Chia Pudding
Making a homemade breakfast does not need to be time consuming, and I can guarantee you it's better for your body than anything you can pick up in 5...
Plant-Based Twists On French Bistro Classics
French cuisine is about eating seasonally, slowly, mindfully and in moderation, and enjoying very balanced plates of food.
A Simple, Delicious Way To Eat Sardines + Get Your Omega-3s
Heavenly mouthfuls of buttery fish and creamy goat's cheese wrapped in a refreshing romaine lettuce leaf not only creates a divine tasting dish, it's...
The Simplest, Richest Chocolate Avocado Mousse
Easy and full of whole food ingredients!
Gluten-Free Triple Chocolate Brownies
Triple deliciousness from cocoa, chocolate chips, and unsweetened chocolate.
3 Delicious Recipes Using Cauliflower
You can eat it raw, add it to salads, use it in place of mashed potatoes and throw it into all sorts of dishes.
Gluten-Free Red Velvet Cake With Chocolate + Beets
Beets are great for reducing inflammation and supporting the body through detoxification.
20-Minute Meal: Red Quinoa Salad With Black Beans, Corn + Avocado
Wheat-free, gluten-free, high in protein and low in calories, quinoa is one of the healthiest superfoods you can eat. Another benefit? This salad...
Protein-Rich Amaranth Breakfast Porridge
One of my favorite healthy amaranth recipes is a bowl of Divine Breakfast Porridge.
Vegan Triple Coconut Cookies
These cookies are half cookie and half macaroon.
Liver-Cleansing Arugula + Avocado Salad With Citrus Flax Vinaigrette
Peppery arugula is combined with sweet grapefruit, creamy avocado, crunchy walnuts and a lemony dressing.