515 Items Tagged
happiness
20 Ways To Bring A Sense Of Awe To Your Daily Life
Albert Einstein once said, “The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science."
What I Learned From Hugging A Whale
It was intimate, magic and revealing.
5 Things To Remember When You're Going Through A Rough Patch
Because life never seems to just coast along, calm and smooth, for very long
6 Mental Shifts To Help You Get Out Of A Rut, From A Psychologist
It happens to all of us
7 Ways To Become The Healthy, Upbeat Person You Want To Be
Optimism — it does both your mind and body good.
9 Lifestyle Changes That Happen After You Start Meditating
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
How To "Kick" Your Yoga Practice Up A Notch
If your Sun Salutations are starting to feel a bit stale, it might be time switch up your yoga practice. While it may sound unconventional and even...
10 Things I Wish Everyone Knew About Little People
I realized there are a lot of things average-sized people don’t know about little people — things all those reality shows and slapstick comedies can't...
5 Yoga Poses That Build Total-Body Strength
Yoga is not usually the first thing that comes to mind when we think about strength training. While hitting the weights is an effective way to bulk...
How To Know When You've Done "Enough"
Work, household chores, errands, or time with the kids … many of us struggle to feel as if we’ve done “enough.”
5 Steps To Overcoming Your Fear Of Inversions
When it comes to inversions, my yoga class is typically divided into two factions: those who love to invert (or fly, as I like to call it) and those...
11 Tips For Your Next Digital Detox
It might be time to take a much-needed break
How To Give Up The Need To Control & Start Living In The Now
Embrace the present moment
8 Scientifically Proven Reasons To Spend Way More Time Outside
Novelist Jane Austen said, "To sit in the shade on a fine day and look upon verdure is the most perfect refreshment."
Why Grounding Can Be Difficult Sometimes + What To Do About It
Here's how to hone this essential skill.
How To Use Your Internal Compass To Find Your True Path
Just as in Eckhart Tolle's image, blossoms are opening in individual humans all over our flower-field of a planet.
10 Ways Drawing Can Relieve Stress & Inspire Wonder
The answer to anxiety could lie in the pages of a sketchbook
9 Fitness Trends That Will Make You Smile
While we understand the draw of most fitness fads — spinning's killer playlists, barre's sweat-inducing moves and yoga's calming poses — some workout...
4 Questions To Ask If You Want To Strengthen Your Relationship
The famous psychiatrist Carl Jung once said "The meeting of two personalities is like the contact of two chemical substances: if there is any...