15 Items Tagged
Guided Meditations
New To Meditation? Starting With This Kind May Make You Happier, Research Says
Perk up with this type of meditation.
Exclusive: Gisele Bündchen Shares Her Go-To Practice For Anxiety Relief
Taking a step inside Gisele Bündchen's calm mind.
5 Practices To Integrate Into Your Day For An Instant Routine Refresh
Use the new season as a launchpad for new practices and intentions.
Spread Love To Yourself & Others With This Loving-Kindness Meditation
The object is to cultivate and send out compassion to the world and all living beings on it.
4 Top Ways To Take Care Of Your Well-Being Right Now, From An Integrative M.D.
It's more crucial than ever to make time for self-care.
A Guided Meditation To Do While Holding A Piece Of Trash (Yes, Really)
Waste has become an almost inevitable consequence of our daily lives.
Empaths, Listen Up: This Meditation Will Help You Release Other People's Pain
Many of us have been feeling the weight and pain of others.
A Guided Meditation For Coming Back To Yourself During Chaotic Times
Many of us may be feeling a bit lost right now.
A 10-Minute Guided Meditation For Accepting What's Out Of Your Control
Acceptance is an ongoing process.
A 20-Minute Guided Meditation For Times Of Uncertainty Or Unknown
In Shamanism we call these times of uncertainty, or unknown, "the void."
We Lost An Hour Of Sleep: This 15-Minute Morning Meditation May Help
Just 15 minutes is all you need to wake up your mind and set the day's intention.
Long Day? This 15-Minute Meditation Will Help You Unwind & Sleep Better
Can't sleep? You've come to the right place.
Try This 10-Minute Guided Meditation To Tune Inward & Release Stress
You're one meditation away from less stress.
Feeling Anxious? This Diaphragmatic Breath Routine Will Chill You Out In Less Than 5 Minutes
Release unconscious tension and feel lighter.