21 Items Tagged

Guided Meditations

This Meditation Will Reacquaint You With Your Subtle, Energetic Body

Follow along with yoga teacher Kristin Leal as she guides the way inward.

3 Meditations To Help You Think About Something Other Than The Election

Things outside us may be crazy, but we can still find some calm within.

Sarah Regan
November 1 2020

5 Practices To Integrate Into Your Day For An Instant Routine Refresh

Use the new season as a launchpad for new practices and intentions.

Eliza Sullivan
September 7 2020

Spread Love To Yourself & Others With This Loving-Kindness Meditation

The object is to cultivate and send out compassion to the world and all living beings on it.

Sarah Regan
August 14 2020

We Lost An Hour Of Sleep: This 15-Minute Morning Meditation May Help

Just 15 minutes is all you need to wake up your mind and set the day's intention.

Sah D’Simone
March 8 2020