35 Items Tagged

Guided Meditations

I Had Terrible Insomnia — Until I Started Doing These Simple Things Before Bed

These self-care practices have been game-changing for Kimberly Snyder's sleep.

#The Wind Down #sleep #Guided Meditations #Ayurveda #motherhood
Kimberly Snyder
March 1

Always In Your Head? 12 Ways To Be More Present In The Moment, From Experts

"Worrying does not take away tomorrow's troubles. It takes away today's peace."

#Guided Meditations #joy #stress #anxiety
Stephanie Catahan
February 23

The Routine That Helps Me Avoid "Sleep Debt" & Get Consistent Rest

This routine helps me avoid "sleep debt."

#The Wind Down #sleep #Guided Meditations #massage
Anna Yusim, M.D.
February 15

Deepak Chopra's 3 Must-Have Spirituality Tips To Boost Longevity

We don't talk enough about the spirituality of longevity.

#mbgpodcast #Guided Meditations #longevity
Jason Wachob
February 13

Meditation vs. Breathwork: New Study Finds One Is Better For Beating Stress

This breathing pattern was found to be most effective in a head-to-head study.

#news #breath #Guided Meditations
Jenny Fant
January 18

Naomi Osaka Spills Her Self-Care Secrets & How She Keeps Her Skin So Glowy

Her holistic, grounded routine feels especially refreshing.

#skin care #stress #Guided Meditations #As Of Late
Jamie Schneider
January 10

The Best Meditation Pillows To Make Your Home & Your Life Feel Way More Zen

Drop and give me zen.

#Guided Meditations #Mental fitness
Jenna Tidd
December 26 2022

Introvert? These 3 Tips Will Change The Way You Approach Socializing

Just in time for the holiday season.

#Guided Meditations #gratitude
Megan Monahan
December 20 2022

Headspace vs. Calm: Everything You Want To Know About The Top Meditation Apps

Plus, why meditation can take your well-being to new heights.

#Guided Meditations
Jessie Quinn
October 9 2022

Meditation Apps Are All The Rage, But This One Is The Most Popular For A Reason

This meditation app feels like the cool spiritual uncle you want to hang with.

#Guided Meditations #technology #stress #breath #sleep
Stephanie Catahan
October 1 2022

Reviewers Swear This One Product Helps Them Wind Down Every Evening

Time to relax.

#mbgpersonalcare #breath #Guided Meditations
Hannah Frye
September 13 2022

9 Underrated Meditation Techniques For Anyone Who Hates Sitting Still

You deserve the gifts that meditation brings.

#Guided Meditations #chakras #energy #yoga #mbgsupplements
Bethany Londyn
June 8 2022

A Ritual To Come Back To Yourself When You Feel Pulled In A Million Directions

An ecopsychologist shares her powerful nature-inspired practice.

#environmentalism #Guided Meditations #mbgsupplements

Here's How To Make Your Nighttime Routine More Meaningful In 5 Steps

Just because your daily 9-to-5 may be mundane doesn't mean your 5-to-9 has to follow suit.

#Guided Meditations #journaling #mbgpersonalcare #Herbs
Hannah Frye
May 15 2022

The Hack That Made Meditation 10x Easier For Me (Because You Know It's Hard)

I think finding ritual is a vital part of a more mindful life. And while meditation is in itself a ritual, sometimes I need a mini ritual on top of...

#Guided Meditations #mbgpersonalcare
Alexandra Engler
May 13 2022

This Wind-Down Routine Is Like Hitting Your Body's "Chill-Out Button"

A go-to for those jam-packed days.

#mbgsupplements #sleep #Guided Meditations
Hannah Frye
March 24 2022

This Meditative Practice Might Be The Secret To More Orgasmic Sex

Orgasmic meditation intertwines mindfulness with intimacy and eroticism.

#orgasm #Guided Meditations #mbgsupplements
Julie Nguyen
March 9 2022

This Simple Exercise Can Help Release "Stuck" Emotions & Unresolved Trauma

Real-time methods for trauma healing.

#mbgpodcast #Guided Meditations #stress #breath
Jason Wachob
February 18 2022

This Meditation Will Reacquaint You With Your Subtle, Energetic Body

Follow along with yoga teacher Kristin Leal as she guides the way inward.

#Guided Meditations #energy