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Many tourists never even leave.
The feelings or experience of something larger can arise spontaneously or under certain conditions, but you can also create space for them.
Recurrent intrusive thoughts can spark a feeling of extreme sensory overload.
Some unsuspecting habits have the most power.
It's well worth 15 minutes a day.
There is a hidden power within sound that has only begun to be investigated.
These self-care practices have been game-changing for Kimberly Snyder's sleep.
"Worrying does not take away tomorrow's troubles. It takes away today's peace."
This routine helps me avoid "sleep debt."
We don't talk enough about the spirituality of longevity.
Support your body and your mind.
This breathing pattern was found to be most effective in a head-to-head study.
Her holistic, grounded routine feels especially refreshing.
Drop and give me zen.
Just in time for the holiday season.
Plus, why meditation can take your well-being to new heights.
This meditation app feels like the cool spiritual uncle you want to hang with.
Time to relax.
You deserve the gifts that meditation brings.
An ecopsychologist shares her powerful nature-inspired practice.