35 Items Tagged
I Had Terrible Insomnia — Until I Started Doing These Simple Things Before Bed
These self-care practices have been game-changing for Kimberly Snyder's sleep.
Always In Your Head? 12 Ways To Be More Present In The Moment, From Experts
"Worrying does not take away tomorrow's troubles. It takes away today's peace."
The Routine That Helps Me Avoid "Sleep Debt" & Get Consistent Rest
This routine helps me avoid "sleep debt."
Deepak Chopra's 3 Must-Have Spirituality Tips To Boost Longevity
We don't talk enough about the spirituality of longevity.
Experts Say This One Thing Can Help You Build A Meditation Practice You'll Stick With
Support your body and your mind.
Meditation vs. Breathwork: New Study Finds One Is Better For Beating Stress
This breathing pattern was found to be most effective in a head-to-head study.
Naomi Osaka Spills Her Self-Care Secrets & How She Keeps Her Skin So Glowy
Her holistic, grounded routine feels especially refreshing.
The Best Meditation Pillows To Make Your Home & Your Life Feel Way More Zen
Drop and give me zen.
Introvert? These 3 Tips Will Change The Way You Approach Socializing
Just in time for the holiday season.
Headspace vs. Calm: Everything You Want To Know About The Top Meditation Apps
Plus, why meditation can take your well-being to new heights.
Meditation Apps Are All The Rage, But This One Is The Most Popular For A Reason
This meditation app feels like the cool spiritual uncle you want to hang with.
Reviewers Swear This One Product Helps Them Wind Down Every Evening
Time to relax.
9 Underrated Meditation Techniques For Anyone Who Hates Sitting Still
You deserve the gifts that meditation brings.
A Ritual To Come Back To Yourself When You Feel Pulled In A Million Directions
An ecopsychologist shares her powerful nature-inspired practice.
Here's How To Make Your Nighttime Routine More Meaningful In 5 Steps
Just because your daily 9-to-5 may be mundane doesn't mean your 5-to-9 has to follow suit.
The Hack That Made Meditation 10x Easier For Me (Because You Know It's Hard)
I think finding ritual is a vital part of a more mindful life. And while meditation is in itself a ritual, sometimes I need a mini ritual on top of...
This Wind-Down Routine Is Like Hitting Your Body's "Chill-Out Button"
A go-to for those jam-packed days.
This Meditative Practice Might Be The Secret To More Orgasmic Sex
Orgasmic meditation intertwines mindfulness with intimacy and eroticism.
This Simple Exercise Can Help Release "Stuck" Emotions & Unresolved Trauma
Real-time methods for trauma healing.
This Meditation Will Reacquaint You With Your Subtle, Energetic Body
Follow along with yoga teacher Kristin Leal as she guides the way inward.