24 Items Tagged

Guided Meditations

Here's How To Make Your Nighttime Routine More Meaningful In 5 Steps

Just because your daily 9-to-5 may be mundane doesn't mean your 5-to-9 has to follow suit.

Hannah Frye
May 15

The Hack That Made Meditation 10x Easier For Me (Because You Know It's Hard)

I think finding ritual is a vital part of a more mindful life. And while meditation is in itself a ritual, sometimes I need a mini ritual on top of...

This Meditative Practice Might Be The Secret To More Orgasmic Sex

Orgasmic meditation intertwines mindfulness with intimacy and eroticism.

Julie Nguyen
March 9

This Meditation Will Reacquaint You With Your Subtle, Energetic Body

Follow along with yoga teacher Kristin Leal as she guides the way inward.

3 Meditations To Help You Think About Something Other Than The Election

Things outside us may be crazy, but we can still find some calm within.

Sarah Regan
November 1 2020

Spread Love To Yourself & Others With This Loving-Kindness Meditation

The object is to cultivate and send out compassion to the world and all living beings on it.

Sarah Regan
August 14 2020