44 Items Tagged
Guided Meditations
A Major Contributor To Depression & Grief We Need To Talk About More
Because climate change incites a range of complex emotions—beyond just anxiety.
I Have Synesthesia: 4 Tips To Supercharge Your Senses For Optimal Health
Everyone has sensory superpowers.
The Medical System Has A Burnout Problem — But This Could Help
From a researcher at a leading medical school
This Dreamy Town Is Known As The Capital Of Casual — You Need To Visit
Many tourists never even leave.
How To Connect With Something Greater, Even If You're Not Religious
The feelings or experience of something larger can arise spontaneously or under certain conditions, but you can also create space for them.
I'm A Psychologist: Here's How To Actually Quiet Intrusive Thoughts
Recurrent intrusive thoughts can spark a feeling of extreme sensory overload.
I've Studied Spirituality For 10+ Years: 3 Daily Tips To Flex Your Soul Muscles
Some unsuspecting habits have the most power.
If You Struggle With Regulating Emotions, New Study Says This Can Help
It's well worth 15 minutes a day.
How To Use Sound To Make Your Life 10X Better, From A Neurologist
There is a hidden power within sound that has only begun to be investigated.
I Had Terrible Insomnia — Until I Started Doing These Simple Things Before Bed
These self-care practices have been game-changing for Kimberly Snyder's sleep.
Always In Your Head? 12 Ways To Be More Present In The Moment, From Experts
"Worrying does not take away tomorrow's troubles. It takes away today's peace."
The Routine That Helps Me Avoid "Sleep Debt" & Get Consistent Rest
This routine helps me avoid "sleep debt."
Deepak Chopra's 3 Must-Have Spirituality Tips To Boost Longevity
We don't talk enough about the spirituality of longevity.
Experts Say This One Thing Can Help You Build A Meditation Practice You'll Stick With
Support your body and your mind.
Meditation vs. Breathwork: New Study Finds One Is Better For Beating Stress
This breathing pattern was found to be most effective in a head-to-head study.
Naomi Osaka Spills Her Self-Care Secrets & How She Keeps Her Skin So Glowy
Her holistic, grounded routine feels especially refreshing.
The Best Meditation Pillows To Make Your Home & Your Life Feel Way More Zen
Drop and give me zen.
Introvert? These 3 Tips Will Change The Way You Approach Socializing
Just in time for the holiday season.
Headspace vs. Calm: Everything You Want To Know About The Top Meditation Apps
Plus, why meditation can take your well-being to new heights.
Meditation Apps Are All The Rage, But This One Is The Most Popular For A Reason
This meditation app feels like the cool spiritual uncle you want to hang with.