30 Items Tagged
Guided Meditations
Meditation vs. Breathwork: New Study Finds One Is Better For Beating Stress
This breathing pattern was found to be most effective in a head-to-head study.
Naomi Osaka Spills Her Self-Care Secrets & How She Keeps Her Skin So Glowy
Her holistic, grounded routine feels especially refreshing.
The Best Meditation Pillows To Make Your Home & Your Life Feel Way More Zen
Drop and give me zen.
Introvert? These 3 Tips Will Change The Way You Approach Socializing
Just in time for the holiday season.
Headspace vs. Calm: Everything You Want To Know About The Top Meditation Apps
Plus, why meditation can take your well-being to new heights.
Meditation Apps Are All The Rage, But This One Is The Most Popular For A Reason
This meditation app feels like the cool spiritual uncle you want to hang with.
Reviewers Swear This One Product Helps Them Wind Down Every Evening
Time to relax.
9 Underrated Meditation Techniques For Anyone Who Hates Sitting Still
You deserve the gifts that meditation brings.
A Ritual To Come Back To Yourself When You Feel Pulled In A Million Directions
An ecopsychologist shares her powerful nature-inspired practice.
Here's How To Make Your Nighttime Routine More Meaningful In 5 Steps
Just because your daily 9-to-5 may be mundane doesn't mean your 5-to-9 has to follow suit.
The Hack That Made Meditation 10x Easier For Me (Because You Know It's Hard)
I think finding ritual is a vital part of a more mindful life. And while meditation is in itself a ritual, sometimes I need a mini ritual on top of...
This Wind-Down Routine Is Like Hitting Your Body's "Chill-Out Button"
A go-to for those jam-packed days.
This Meditative Practice Might Be The Secret To More Orgasmic Sex
Orgasmic meditation intertwines mindfulness with intimacy and eroticism.
This Simple Exercise Can Help Release "Stuck" Emotions & Unresolved Trauma
Real-time methods for trauma healing.
This Meditation Will Reacquaint You With Your Subtle, Energetic Body
Follow along with yoga teacher Kristin Leal as she guides the way inward.
Why Jessamyn Stanley Wants You To Simplify Your Breathwork Routine
"Breathing is work and breathing is hard."
A Holistic Psychiatrist Explains The Barriers To Mindfulness In The Black Community
The intersection of mindfulness, inequality, and social justice.
3 Minutes To Mindfulness: A Quick Guided Meditation To Do Anytime
There's no shortage of stressors these days.
3 Meditations To Help You Think About Something Other Than The Election
Things outside us may be crazy, but we can still find some calm within.
This Form Of Exhaustion Can Be Mistaken For Burnout
Let's face it: 2020 has been exhausting.