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Follow along with yoga teacher Kristin Leal as she guides the way inward.
"Breathing is work and breathing is hard."
The intersection of mindfulness, inequality, and social justice.
There's no shortage of stressors these days.
Things outside us may be crazy, but we can still find some calm within.
Let's face it: 2020 has been exhausting.
Perk up with this type of meditation.
Taking a step inside Gisele Bündchen's calm mind.
Use the new season as a launchpad for new practices and intentions.
The object is to cultivate and send out compassion to the world and all living beings on it.
It's more crucial than ever to make time for self-care.
Waste has become an almost inevitable consequence of our daily lives.
Many of us have been feeling the weight and pain of others.
Many of us may be feeling a bit lost right now.
Acceptance is an ongoing process.
In Shamanism we call these times of uncertainty, or unknown, "the void."
Just 15 minutes is all you need to wake up your mind and set the day's intention.
Can't sleep? You've come to the right place.
You're one meditation away from less stress.