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An ecopsychologist shares her powerful nature-inspired practice.
Just because your daily 9-to-5 may be mundane doesn't mean your 5-to-9 has to follow suit.
I think finding ritual is a vital part of a more mindful life. And while meditation is in itself a ritual, sometimes I need a mini ritual on top of...
A go-to for those jam-packed days.
Orgasmic meditation intertwines mindfulness with intimacy and sexuality.
Real-time methods for trauma healing.
Follow along with yoga teacher Kristin Leal as she guides the way inward.
"Breathing is work and breathing is hard."
The intersection of mindfulness, inequality, and social justice.
There's no shortage of stressors these days.
Things outside us may be crazy, but we can still find some calm within.
Let's face it: 2020 has been exhausting.
Perk up with this type of meditation.
Taking a step inside Gisele Bündchen's calm mind.
Use the new season as a launchpad for new practices and intentions.
The object is to cultivate and send out compassion to the world and all living beings on it.
It's more crucial than ever to make time for self-care.
Waste has become an almost inevitable consequence of our daily lives.
Many of us have been feeling the weight and pain of others.