27 Items Tagged
Guided Meditations
A Ritual To Come Back To Yourself When You Feel Pulled In A Million Directions
An ecopsychologist shares her powerful nature-inspired practice.
Here's How To Make Your Nighttime Routine More Meaningful In 5 Steps
Just because your daily 9-to-5 may be mundane doesn't mean your 5-to-9 has to follow suit.
The Hack That Made Meditation 10x Easier For Me (Because You Know It's Hard)
I think finding ritual is a vital part of a more mindful life. And while meditation is in itself a ritual, sometimes I need a mini ritual on top of...
This Wind-Down Routine Is Like Hitting Your Body's "Chill-Out Button"
A go-to for those jam-packed days.
This Meditative Practice Might Be The Secret To More Orgasmic Sex
Orgasmic meditation intertwines mindfulness with intimacy and sexuality.
This Simple Exercise Can Help Release "Stuck" Emotions & Unresolved Trauma
Real-time methods for trauma healing.
This Meditation Will Reacquaint You With Your Subtle, Energetic Body
Follow along with yoga teacher Kristin Leal as she guides the way inward.
Why Jessamyn Stanley Wants You To Simplify Your Breathwork Routine
"Breathing is work and breathing is hard."
A Holistic Psychiatrist Explains The Barriers To Mindfulness In The Black Community
The intersection of mindfulness, inequality, and social justice.
3 Minutes To Mindfulness: A Quick Guided Meditation To Do Anytime
There's no shortage of stressors these days.
3 Meditations To Help You Think About Something Other Than The Election
Things outside us may be crazy, but we can still find some calm within.
This Form Of Exhaustion Can Be Mistaken For Burnout
Let's face it: 2020 has been exhausting.
New To Meditation? Starting With This Kind May Make You Happier, Research Says
Perk up with this type of meditation.
Exclusive: Gisele Bündchen Shares Her Go-To Practice For Anxiety Relief
Taking a step inside Gisele Bündchen's calm mind.
5 Practices To Integrate Into Your Day For An Instant Routine Refresh
Use the new season as a launchpad for new practices and intentions.
Spread Love To Yourself & Others With This Loving-Kindness Meditation
The object is to cultivate and send out compassion to the world and all living beings on it.
4 Top Ways To Take Care Of Your Well-Being Right Now, From An Integrative M.D.
It's more crucial than ever to make time for self-care.
75+ Black-Owned & Founded Beauty & Wellness Brands To Check Out
Buy Black.
A Guided Meditation To Do While Holding A Piece Of Trash (Yes, Really)
Waste has become an almost inevitable consequence of our daily lives.
Empaths, Listen Up: This Meditation Will Help You Release Other People's Pain
Many of us have been feeling the weight and pain of others.