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Perk up with this type of meditation.
Taking a step inside Gisele Bündchen's calm mind.
Use the new season as a launchpad for new practices and intentions.
The object is to cultivate and send out compassion to the world and all living beings on it.
It's more crucial than ever to make time for self-care.
Waste has become an almost inevitable consequence of our daily lives.
Many of us have been feeling the weight and pain of others.
Many of us may be feeling a bit lost right now.
Acceptance is an ongoing process.
In Shamanism we call these times of uncertainty, or unknown, "the void."
Just 15 minutes is all you need to wake up your mind and set the day's intention.
Can't sleep? You've come to the right place.
You're one meditation away from less stress.
Release unconscious tension and feel lighter.