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The American Heart Association just published some fascinating research.
It started out with some muscle soreness, but I just felt like I needed a massage.
After sustaining serious injuries from a motorcycling accident, Jay Williams' life was put on hold.
How to put extra time and care into celebrating moms or whoever filled the mom role in your life.
It's Teacher Appreciation Week, and if you're feeling extra appreciative of what teachers deal with on a daily basis this year, perhaps take this time...
A meditation that can be done from your window, and more mindful rituals to try this Earth Day.
"Even within the confines of our home, we are in a constant conversation with nature."
Joe Dispenza, D.C., says gratitude can strengthen our immune systems by 50%.
Doctors and therapists weigh in.
The best way to get in and out of the grocery store safely.
How to stay connected when isolated.
We always have a choice in how we respond.
By their humble nature, small wins can be hard to detect.
We've all been there—here's what you can do.
With the stress of the holidays and family time finally starting to wind down, now is a good time to take a moment to reflect inward.
Turn your resolutions into lifelong habits this year.
Remember that each moment we spend is valuable.
"The day I shaved my head was one of the most uncomfortable, and liberating, days of my life."
You might need to work on your nunchi.
We’ve all heard at some point, that life is about the little things. But a new study by Penn State University...