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With the stress of the holidays and family time finally starting to wind down, now is a good time to take a moment to reflect inward.
Turn your resolutions into lifelong habits this year.
Remember that each moment we spend is valuable.
"The day I shaved my head was one of the most uncomfortable, and liberating, days of my life."
You might need to work on your nunchi.
We’ve all heard at some point, that life is about the little things. But a new study by Penn State University...
#grateful for plant-dyed napkins.
Neil Pasricha knows a thing or two about how to live a happy life.
Whether you’re a make-it-from-scratch type or prefer to go the catering route, you can find everything you need under one roof (or website).
Celebrate National Gratitude Month to increase the good vibes in your life.
The science behind the benefits of kindness.
Read her routine and tell me you don't feel relaxed.
Don't believe everything you think.
Breaking the guilt cycle 101.
"Appreciating what you do have puts you in the right state of mind to receive better opportunities."
For that 3 p.m. slump (or any other time of day).
Constantly Stressed Out Or Anxious? These 7 Daily Intentions Are SO Powerful
Three ways to foster meaningful connection in your life.
Here are the top take-aways from the magical weekend.
Because when it comes to the health of our planet, we could all use a wake-up call.