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The lowdown on whether two-a-days are actually worth your time.
If you want a build a stronger, more efficient, more confident version of your body and self, it's time to give compound exercises a try.
Wedding prep, princess-style.
Wellness is definitely considered a large part of the recovery process for Olympic athletes.
Anyone who’s ever fallen victim to the all-around intensive burpee knows the dread that accompanies the impossibly difficult workout move.
There's a mysterious conversation happening in your body.
Plus, why she loves taking her workouts outside.
A new study offers some fascinating insight into weight maintenance.
Here's your fall fitness routine.
Research Says Lifting Heavy Weights Is More Effective For Muscle Gain — But Is It True? Here's What The Experts Say
It might be time to ditch the light weights.
Melissa Hartwig, Founder Of Whole30, On Addiction & How Hitting Rock Bottom Inspired An International Health Movement
Including how her heroin addiction ultimately helped her create the Whole30.
Ready, set, lift.
"I needed to know that it was OK not to be OK."
It will drastically improve your life.
CrossFit champion Julie Foucher reflects on the dangers of CrossFit, as well as the surprising positive benefits the modality has brought into her...
Beware of overtraining.