19 Items Tagged
balance
A 10-Minute Yoga Flow To Renew Your Focus & Balance
You'll take the benefits off the mat!
Why You Should Switch Up Your Workout Routine (From Someone Who Resisted It)
Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.
4 Universal Truths About Hormone Health Everyone Should Know
Why men should take their hormone health seriously.
8 Things I Do Every Day To Keep My Hormones Balanced: A Doctor Explains
Intermittent fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her...
A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential
Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...
Why Grounding Can Be Difficult Sometimes + What To Do About It
Here's how to hone this essential skill.
How To Appreciate Your Partner When You're Going Through A Bad Time
Remember to put yourself in your partner's shoes
5 Ways To Access Your Divine Feminine Through Your Sacral Chakra
In a recent chakra healing session (a humbling experience for a New York artist with a bit of a cynic up her skirt), a healer revealed to me that I...
10 Reasons Everyone Should Try Rock Climbing
Are you looking for a great way to get fit without all the suffering and maybe even a little bit of excitement?
7 Feng Shui Tips To Help You Get More Of What You Want
As grateful as a person can be for all that she has, more seems to be what pretty much everyone wants. More money, more love, more wellness, more...
8 Tips To Get More Flexible, Even When You Think You Can't (Video)
Want to do hard things without a struggle? Look to these tips to learn to move easy.
If You're Tired Of Dieting, Please Read This!
Some tips to improve your relationship with food.
How Tree Pose Can Make You A Better Runner
Running is a one-legged sport. That's why I especially love tree pose, or Vrksasana for runners.
9 Easy Ways To Reconnect In Your Relationship
As a couples therapist, I've learned a lot about marriages and relationships.
10 Themes To Focus On When Teaching Yoga
As a yoga teacher, do you set an intention for your teaching?
Why I Don't Let My Disease Stop My Yoga Practice
For the longest time, there were things about yoga that I thought I would never be able to do.
10-Minute Morning Yoga Tone-Up (Video)
There's nothing like a great morning yoga sequence to get you out of bed with comfort, balance, and ease. Join Julie Wilcox for this 10-minute morning...
The Real Reason You Can't Put Down That Cookie
How many of you can relate to the following sentiment? "If I only had enough willpower, then I wouldn't have so much trouble with food!"
5 Steps To Unlock Your Higher Self
We're all too familiar with the voice that echoes inside our heads.