34 Items Tagged

balance

PAID CONTENT FOR Kohl's

Why You Should Switch Up Your Workout Routine (From Someone Who Resisted It)

Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.

Alicia Archer
June 14 2017

4 Universal Truths About Hormone Health Everyone Should Know

Why men should take their hormone health seriously.

Jeffrey Egler, M.D.
April 21 2017
PAID CONTENT FOR Amy MD Wellness

8 Things I Do Every Day To Keep My Hormones Balanced: A Doctor Explains

Intermittent fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her...

Amy Shah, M.D.
October 6 2016

A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential

Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...

Sophie Jaffe
April 4 2016

10 Almost Effortless Ways To Bring Good Vibes Into Your Life

Here are 10 ways to harness your own subtle spirituality and invite good vibes into your life.

Emma Mildon
November 17 2015

A Guide To The Third Chakra, The Key To Your Purpose (Infographic)

In part three of our Chakra Series, we're focusing on the Solar Plexus Chakra, the key to unlocking your true purpose. Located just above the navel,...

Andrea Rice
July 3 2015

5 Habits Of Emotionally Balanced People

As a life coach, many of my clients come to me feeling like they're unable to cope with their emotions. They feel overly sensitive and are fearful of...

Amelia Harvey
February 9 2015

The Only 2 Yoga Poses You Need For Mental & Physical Balance

Rather than ask you to add one more thing to your already busy lives, I propose following the adage of working "smarter not harder."

Lauren Walker
January 3 2015

5 Ways To Access Your Divine Feminine Through Your Sacral Chakra

In a recent chakra healing session (a humbling experience for a New York artist with a bit of a cynic up her skirt), a healer revealed to me that I...

Caits Meissner
November 17 2014

10 Reasons Everyone Should Try Rock Climbing

Are you looking for a great way to get fit without all the suffering and maybe even a little bit of excitement?

Aicacia Young
July 31 2014

7 Feng Shui Tips To Help You Get More Of What You Want

As grateful as a person can be for all that she has, more seems to be what pretty much everyone wants. More money, more love, more wellness, more...

Dana Claudat
July 15 2014

How To Stay In Control Of Your Emotions During Tonight's Full Moon

The full moon has captured our imagination through the ages. Poets wax lyrical, tides swell, cults are dedicated to luscious lunar goddesses, and...

Ezzie Spencer, Ph.D.
June 13 2014

How To Make Your Stress Work For You, Instead Of Against You

Stress has a bad reputation. You’ve probably heard that it’s going to kill you, or at least damage you in some way. Should you be working on it?...

Terry Wahls, M.D.
June 5 2014

8 Tips To Get More Flexible, Even When You Think You Can't (Video)

Want to do hard things without a struggle? Look to these tips to learn to move easy.

Michael Taylor
May 28 2014