From her fave mineral water to a portable red light therapy device.
They'll make your skin glow and your belly happy.
Let's debunk the three most common misconceptions about getting good sleep.
Here are the questions to ask yourself when shopping.
Alaska, Siberia, the Canary Islands, and the Amazon rainforest are all up in flames. Here's what that means for you.
It's all about identifying your triggers.
Don't miss her take on what "self-care" really means.
A new study shows that fortifying wheat bread with vitamin D would help combat 10 million new cases of vitamin D deficiency.
With options for easy weeknight dinners, vegetarian meals, Mediterranean-inspired dishes, and more.
A new study, published in Circulation—the journal of the American Heart Association—found a strong genetic link between insomnia and heart disease.
This surprising emotion happens to all of us, and you don't need to feel bad about it.
Jill Heinerth says that even in moments of profound chaos, they do the trick.
If you're white, this interview will probably make you feel uncomfortable. That's OK.
It's even more important than you'd think.
Here's why you should pile on the quinoa.
A recount of my attempt at a zero-waste move.
We'll always love gua sha, but these just might take over our nighttime routine.
Three ways to foster meaningful connection in your life.
Get ready to get organized.