Being a health coach and detox specialist, I suggest looking for a program based on whole foods that is seasonally based and supports the organs to cleanse naturally. I encourage people to stay away from quick fixes or detox gimmicks, and allow the body to cleanse using food, detox support tools and teas.
We are bombarded by toxins every day. I encourage people to do a safe and natural detox program at least four times a year.
I also highly suggest using the following three detox support tools to strengthen digestion and boost the immune system throughout the year:
1. Warm Lemon Water
Drinking warm lemon water upon rising and continuing throughout the day can help flush out toxins and maintain a healthy immune system. For a natural boost of anti-viral action, add a dash of cayenne or cinnamon to the water and consume daily.
2. Dry Skin Brushing
This practice of dry skin brushing will support your lymphatic system, which is the bodies sewage system, hence releasing toxins that lead to sickness.
How to skin brush: