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Because sometimes you just need to treat yourself—and the people you love.
Listen Up, Yoga Teachers: Here's The Most Important Thing To Remember When Putting Together A Sequence
The key is to start slow.
Don't forget to ask questions.
Read this before your next downward-facing dog.
As it turns out, there IS enough time for what's important.
So similar yet so different.
How one yogi let vulnerability prevail during a health catastrophe.
Get back to adoring yourself—and your practice.
Stop letting fear keep you stuck with these proven strategies.
These asanas are designed to put you on a fast track to peace.
Traveling and yoga are very similar, because they both give you the opportunity to witness the world from a different angle.
Here are three mindset traps that can keep practitioners (myself included!) from taking their yoga to the next level—and how to fix them.
What’s the point of yoga?
Yoga isn't about forcing your body into uncomfortable positions.
Let’s be honest, the hustle and bustle of daily life can distract even the most calm and focused person. From our mounting to-do lists and important...
Picture yourself in stress or pain, and a healer sits next to you, lightly touching your arm. Then suddenly, that sinister energy just shifts in your...