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A new technology is striving to make your morning workout as painless as possible—we’re talking about audio workouts.
I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...
These three breathing exercises will completely change your physical and mental state.
Barre3 founder Sadie Lincoln shares secrets about her healthy lifestyle.
Are you stretching the right way?
Find the best sports bra for your bod.
You don't have to run to get fit.
Some of the hardest workouts I do consist of only rowing. If you like to mix up your workout routine, rowing is a great twice-a-week filler.
Hint: It involves rocks (but not real ones).