46 Items Tagged

training advice

Of Course It’s Hard To Make Money As A Yoga Teacher. Here's How To Make It Work

Moving people for a living requires serious hustle.

#fitness #training #training advice #workout #yoga
Derek Beres
October 23 2015

Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym

The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a...

#fitness #how to lose weight #training #training advice
Laura McDonald
October 21 2015

A 16-Minute HIIT Workout You Can Do Anywhere

Even if you have no time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit.

#fitness #training #training advice #workout
Nora Tobin
October 20 2015

7 Things You Need To Know Before Your First Triathlon (From An Ironman Champion!)

You may be sitting there thinking, How can I get into triathlon racing as someone who has limited or no experience in the sport?

#fitness #training advice #workout
Meredith Kessler
October 12 2015

Challenge Day 1: Fire Up Your Core In 5 Minutes

As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the...

#fitness #training #training advice #workout
Dave Smith
October 5 2015

4 Barre Moves For A Strong Core

I began teaching group exercise classes about 20 years ago. Today, I am the founder of barre3, which is based on classes that combine the disciplines...

#fitness #training #training advice #workout
Sadie Lincoln
September 10 2015

A Simple Morning Routine To Feel Happy & Productive Every Day

For anyone looking to crank up their energy, productivity and happiness each day, this outline is a simple solution.

#fitness #mindfulness #personal growth #training advice
Paul Milano
September 2 2015

A Quick, 4-Minute Workout For When You Have NO Time

There is a fitness revolution happening right now and it’s all based on one simple hashtag: #wycwyc. It’s pronounced ‘wik-wik’ and it stands for “what...

#fitness #training #training advice #training how to
Dave Smith
August 22 2015

4 Life Practices That Will Boost Your Metabolism & Reduce Anxiety

These practices in mindful, intentional living will boost the effects of your workout, and probably make your life a little sweeter and smoother along...

#fitness #mindfulness #training #training advice
Todd Kuslikis
August 21 2015

5 Surprising Reasons To Do Pilates (They're Not What You Think!)

Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice.

#fitness #pilates #training #training advice
Cassie Piasecki
August 19 2015

A 12-Minute Playlist For A Quick HIIT Workout

There’s no question about it: Music is an essential part of any workout. The right mix can get you feeling pumped up and ready to crush every personal...

#fitness #training #training advice #training how to
Krista Stryker, NSCA-CPT
August 18 2015

3 Reasons Your Injury Won't Heal + What To Do About It

Don't ignore the power of holistic healing

#fitness #training #training advice #training how to
Laura Di Franco, MPT
August 6 2015

10 Exercises To Prevent Running Injuries

Do you love to run, but experience nagging soreness and muscle strains afterwards? I ran, jogged and sprinted through pain and discomfort for years...

#fitness #training #training advice #training how to
Rachel Trotta
July 30 2015

The 15 Most Badass Men Of The CrossFit Games

Check out these ten male athletes who made it to the games and are counting down the days until they can compete.

#crossfit #extreme fitness #training #training advice
Gabrielle Frank
July 23 2015

5 Foam Roller Exercises To Strengthen Your Core

You may think of your foam roller as just a tool to help soothe your achey muscles, but it's actually a great piece of equipment to add to your core...

#fitness #fitness sequence #training advice #training how to
Dan O'Grady
July 11 2015

8 Things I Tell Anyone Who Really Wants Six-Pack Abs

It takes persistence

#fitness #training #training advice #training how to
Erin Oprea
July 9 2015

5 Exercises That Will Get You In Better Shape Than Running

For those of us who aren't the biggest fans of running, or if you're just looking to mix things up a bit, here are five awesome exercises that will...

#fitness #fitness sequence #training advice #training how to

The One Move That Tones Your Whole Body

For those of you who sit at your desks all day, this exercise engages your posterior chain and off-sets all of those hours spent hunched over the...

#fitness #training #training advice #training how to
Dasha Libin, M.S.
June 26 2015

Get Ready To Sweat! A 20-Minute HIIT Workout You Can Do Anywhere

High-intensity interval training elevates your heart rate, works your explosive type-2 muscle fibers and is proven to be the fastest way to burn...

#fitness #fitness sequence #training #training advice
Todd McCullough
June 22 2015

Hamstrings Feeling Super Tight? 6 Stretches For Happier Hammies

Muscle tightness or nerve tension?

#fitness #flexibility #training #training advice #training how to
Jenny McCoy
June 15 2015