46 Items Tagged
training advice
Of Course It’s Hard To Make Money As A Yoga Teacher. Here's How To Make It Work
Moving people for a living requires serious hustle.
Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym
The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a...
A 16-Minute HIIT Workout You Can Do Anywhere
Even if you have no time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit.
7 Things You Need To Know Before Your First Triathlon (From An Ironman Champion!)
You may be sitting there thinking, How can I get into triathlon racing as someone who has limited or no experience in the sport?
Challenge Day 1: Fire Up Your Core In 5 Minutes
As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the...
4 Barre Moves For A Strong Core
I began teaching group exercise classes about 20 years ago. Today, I am the founder of barre3, which is based on classes that combine the disciplines...
A Simple Morning Routine To Feel Happy & Productive Every Day
For anyone looking to crank up their energy, productivity and happiness each day, this outline is a simple solution.
A Quick, 4-Minute Workout For When You Have NO Time
There is a fitness revolution happening right now and it’s all based on one simple hashtag: #wycwyc. It’s pronounced ‘wik-wik’ and it stands for “what...
4 Life Practices That Will Boost Your Metabolism & Reduce Anxiety
These practices in mindful, intentional living will boost the effects of your workout, and probably make your life a little sweeter and smoother along...
5 Surprising Reasons To Do Pilates (They're Not What You Think!)
Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice.
A 12-Minute Playlist For A Quick HIIT Workout
There’s no question about it: Music is an essential part of any workout. The right mix can get you feeling pumped up and ready to crush every personal...
3 Reasons Your Injury Won't Heal + What To Do About It
Don't ignore the power of holistic healing
10 Exercises To Prevent Running Injuries
Do you love to run, but experience nagging soreness and muscle strains afterwards? I ran, jogged and sprinted through pain and discomfort for years...
The 15 Most Badass Men Of The CrossFit Games
Check out these ten male athletes who made it to the games and are counting down the days until they can compete.
5 Foam Roller Exercises To Strengthen Your Core
You may think of your foam roller as just a tool to help soothe your achey muscles, but it's actually a great piece of equipment to add to your core...
5 Exercises That Will Get You In Better Shape Than Running
For those of us who aren't the biggest fans of running, or if you're just looking to mix things up a bit, here are five awesome exercises that will...
The One Move That Tones Your Whole Body
For those of you who sit at your desks all day, this exercise engages your posterior chain and off-sets all of those hours spent hunched over the...
Get Ready To Sweat! A 20-Minute HIIT Workout You Can Do Anywhere
High-intensity interval training elevates your heart rate, works your explosive type-2 muscle fibers and is proven to be the fastest way to burn...
Hamstrings Feeling Super Tight? 6 Stretches For Happier Hammies
Muscle tightness or nerve tension?