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Are You Magnesium Deficient?

Muscle cramps, insomnia, and anxiety might be signs of magnesium deficiency.

6 Things You Need To Know Today (April 24, 2018)

All the wellness news you need to know today, including a new study on antioxidants, lakes full of algae, and drilling on Alaska's coast.

Are You Taking Too Many Supplements? Here's Where To Draw The Line

Constructing an effective—yet manageable—supplement routine is more of an art than a science.