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Diabetic health coach Lauren Bongiorno shares her top tips for feeling like superwoman—from the supplements she takes to the sleep schedule she keeps.

These supplements really work—according to science.

Do you wake up tired on the reg? Then it's time to get your iron levels checked out.

Learn about this underappreciated nutrient!

Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what.

Here’s how supplementing with magnesium can transform the way you end your day.

These 7 easy solutions (beyond meditation) will take you from stressed to blessed in just a few minutes.

Mornings with your kids have never been more fun (or stress-free!).

A productive workday starts with your surroundings.

Thyroid problems? Get to know these 5 nutrients.

You'll never guess what Rachel Mansfield swears by for her shiny hair.

Looking to optimize your fitness? Try these ingredients.

Have questions about probiotics or enzymes? We've got answers.