414 Items Tagged
supplements
How Much Epsom Salt Do You Put In Your Bath To Fight Anxiety & Pain?
It's a common mistake to use less than the recommended amount of Epsom salt in your bath, which means you're not getting the full benefits of...
Women Need Twice As Much Iron As Men. Here's How This Plant-Based Dietitian Gets Her Daily Dose
Here's how to increase your iron intake in three simple steps.
Climate Change Is Depleting This Essential Omega-3 Fatty Acid
A critical brain-building fatty acid is vulnerable to global warming.
The 3 Vitamins We're Most Deficient In, According To An Immunologist
Plus, the best ways you can get your fill of nutrients.
Know Your Good Fats: How To Balance Omega-3s, 6s & 9s
What's The Deal With Plant-Based Omega-3s?
3 Doctor-Approved Ways To Boost Your NAD Levels For Healthy Aging
For something that's so crucial to the aging process, they're actually quite simple.
Is This The Solution To Our Widespread Vitamin D Deficiency Problem?
A new study shows that fortifying wheat bread with vitamin D would help combat 10 million new cases of vitamin D deficiency.
5 Products This Wellness Entrepreneur Recommends To Everyone
The book that's made the biggest impact on her self-care and more.
Here's What I Carry With Me On 15-Hour Flights
The wellness staples to bring with you on a 15-hour flight, including electrolytes, a reusable water bottle, a ginger tincture, and greens.
The Skin-Improving Collagen Popsicle Recipe We Can’t Stop Making
Here's why this recipe of healthy fats, high-quality collagen, and antioxidant-rich ingredients is quickly becoming an essential in our summer...
If You Want To Prevent Hormone Imbalance, Start Upping Your Intake Of These Nutrients—STAT
If you want to prevent hormone imbalance, start upping your intake of these nutrients—including omega-3s, B vitamins, and probiotics—right away.
Two Doctors Share Their Science-Backed Secrets To Aging Gracefully
Sorry, but you can't biohack your way to a longer life.
These 5 Minerals May Be Why You Feel Great After Swimming In The Ocean
How the minerals in seawater—like magnesium, chloride, and sodium—benefit our health, including their relaxing, mood-boosting, and...
Everything You've Wanted To Know About Your Melatonin Levels, Explained
Read on to learn about how melatonin can help you gain restful sleep.
Chill Out With These 3 Anti-Inflammatory Detox Baths For Summer
Three detox bath recipes for summer featuring cooling ingredients like Bentonite clay, Manuka honey, and CBD.
Here's Exactly How Much *More* Water You Should Be Drinking In The Summer
How much more water to drink in the summer to avoid dehydration and replenish electrolytes—according to the world's top functional medicine doctors.
My Lyme Came Back After Antibiotics. Here’s How I Healed Myself Naturally
There's no quick fix, but real healing can happen with the right tools.
What Turning 30 & Having 2 Babies Taught Me About Self-Care
The ultimate guide on how to approach self-care after becoming a mother.
5 Super Minerals Your Body Craves For Healthier Skin
Let's talk about the minerals that make you look and feel a whole lot healthier.
5 Ways A Toxicologist Always Avoids Germs When She Travels
Repeat after me: Magnesium is a traveler's best friend.
