332 Items Tagged
supplements
I Won't Get On A Plane Without These 4 Items
Four items I always bring with me on a plane, including magnesium oil, ginger, and mushroom extract.
Epsom Salts: A Favorite Remedy For Anxiety, Inflammation & Insomnia
Why you should consider this all-natural, affordable remedy.
The 10 Anxiety-Eliminating Products I ALWAYS Travel With
I've racked up hundreds of thousands of miles—and trust me, these always work.
Why Chronic Inflammation Is On The Rise In Children
Why chronic inflammation is one the rise in children—and exactly what to do if your kid has eczema, allergies, or asthma.
Antibiotics & Gut Health — How You Can Help Your Body Recover
New research finds that our gut partially recovers naturally from antibiotic use, but a little extra TLC goes a long way.
You’re Taking Turmeric. But Are You Taking Enough?
How much do you really know about turmeric? How much turmeric do you need to be taking to get it's anti-inflammatory and antioxidant benefits.
These 5 Signs Mean Your Probiotic Is Actually Working
Not all probiotics are created equal, but here's how to tell the one you're using is doing its job.
Natural Diuretics: Your New Go-To Remedy For Bloat & PMS
Natural Diuretics: Foods, Supplements & Herbs
Don't Make This Mistake When You Buy CBD Oil
The super-common mistake people are making when they buy CBD oil.
The Magnesium-Weight Loss Connection You Need To Know About
How magnesium can help you maintain a healthy weight, including its effects on blood sugar balance and the stress response.
Flaxseed Oil: This Anti-Inflammatory Oil Is Great For Blood Sugar & Skin Health
Flaxseed oil: benefits as a source of omega-3 fatty acids.
3 Self-Care Rituals for a Stronger-Than-Ever Immune System
Because who doesn't want to avoid getting sick this winter?
NR (Nicotinamide Riboside): A Complete Guide To The Supplement For Mitochondrial Health + Longevity
Did you know that NR is a type of B vitamin?
Magnesium Glycinate: The Form Of Magnesium That Will Really Help With Anxiety & Sleep
Are you taking the right form of magnesium?
Pregnant Women Need Twice As Much Of This Nutrient—Why Didn’t I Know About This?
Read on to learn more about this key nutrient and why you need it.
The Realities of Being A Mom That No One Talks About
Becoming a new mom is exciting, but these are the realities no one talks about.
Anti-Aging Supplements: A Doctor's Guide
Are these in your medicine cabinet?
How Green Tea Extract Can Help You Control Your Appetite & Reach Your Happy Weight
Moral of the story: It works, but you need to pair it with other holistic changes too.
Here's Why Probiotics For Women Are So Important
Are probiotics more important for women than men?
The Oceanic Plant With Skin, Health & Thyroid Benefits
Who knew seaweed could be so beneficial?
