404 Items Tagged
supplements
If You Want To Prevent Hormone Imbalance, Start Upping Your Intake Of These Nutrients—STAT
If you want to prevent hormone imbalance, start upping your intake of these nutrients—including omega-3s, B vitamins, and probiotics—right away.
Two Doctors Share Their Science-Backed Secrets To Aging Gracefully
Sorry, but you can't biohack your way to a longer life.
These 5 Minerals May Be Why You Feel Great After Swimming In The Ocean
How the minerals in seawater—like magnesium, chloride, and sodium—benefit our health, including their relaxing, mood-boosting, and...
Everything You've Wanted To Know About Your Melatonin Levels, Explained
Read on to learn about how melatonin can help you gain restful sleep.
Chill Out With These 3 Anti-Inflammatory Detox Baths For Summer
Three detox bath recipes for summer featuring cooling ingredients like Bentonite clay, Manuka honey, and CBD.
Here's Exactly How Much *More* Water You Should Be Drinking In The Summer
How much more water to drink in the summer to avoid dehydration and replenish electrolytes—according to the world's top functional medicine doctors.
My Lyme Came Back After Antibiotics. Here’s How I Healed Myself Naturally
There's no quick fix, but real healing can happen with the right tools.
What Turning 30 & Having 2 Babies Taught Me About Self-Care
The ultimate guide on how to approach self-care after becoming a mother.
5 Super Minerals Your Body Craves For Healthier Skin
Let's talk about the minerals that make you look and feel a whole lot healthier.
5 Ways A Toxicologist Always Avoids Germs When She Travels
Repeat after me: Magnesium is a traveler's best friend.
I’m an RD—Here’s How I Use Up An Entire Jar of Manuka Honey
Read on for this dietitian's 5 go-to Manuka honey uses.
CVS Announces New Self-Care Campaign Focused On Transparency & Ease
Here are the products and standards you can expect.
These Nuts & Seeds Are Almost As Good As Taking A Magnesium Supplement
For the 75 percent of Americans who don't meet the RDA for magnesium.
The Dos & Don'ts Of Taking Magnesium For Anxiety
How to take magnesium supplements for anxiety, including dosage, safety concerns, and what the research says about magnesium and the brain.
Best Supplements To Take If You're Trying To Get Pregnant, According To Experts
Good news: The list is surprisingly short.
The Healthy Magnesium-Rich Foods (That You Should Be Eating On The Reg)
The healthiest magnesium-rich foods, their benefits, and how to use them, including avocado, nuts and seeds, and dark chocolate.
All The Questions You Have About Hydrolyzed Collagen, Answered
A guide to hydrolyzed collagen peptides, including what it is, what its health benefits and side effects are, and how to use it.
3 Supplement Industry Insiders Get *Really* Transparent
Many manufacturers are using double-blind, placebo-controlled trials to back the efficacy of their supplement products.
The Antioxidant Essential That Should Be On Everyone’s Radar
We don’t talk enough about one of our body’s most powerful tools for detoxing, immunity, and free radical support.
