94 Items Tagged

relaxation

A Simple Breathing Exercise To Give You More Energy

If I told you all you have to do to make a major difference in your health was to breathe differently, would you do it?

Michael Rothermel
May 8 2015

3 Simple Meditation Techniques (Pick One & Stick With It)

Ever wonder what you are supposed to be doing in meditation, or if you're even doing it correctly?

Light Watkins
May 7 2015

How To Negotiate Crowds When You're A Highly Sensitive Person

Being in crowded places, like restaurants, shops or public transport, can be challenging when you're highly sensitive.

5 Lifestyle Secrets For Longevity & Vitality

As a preventive and lifestyle medicine physician and health coach, I truly believe that lifestyle IS medicine! As I work with patients and clients and...

A 30-Second Ritual To Start Every Day Off Right

All of us all want to be happy. And despite the way our culture commonly approaches this conversation, happiness is actually a relatively simple thing...

Jude Temple, R.N.
May 1 2015

DIY Foot Reflexology: 7 Pressure Points To Reduce Stress & Boost Metabolism

Your thoughts and visualizations affect the world around you — starting with your body. If your goal is the best possible version of yourself, picture...

Laura Norman, M.S., LMT
April 23 2015

Why Taking Breaks Makes You More Productive

Read on, and you'll be comforted to learn that contemporary scientific research is supporting your choice to give yourself a break.

Patricia Thompson, Ph.D.
April 20 2015

Why You're Tired All The Time + How To Feel Better

Are you chronically tired for no reason? Do you feel rundown and overwhelmed? It could be adrenal fatigue.

Julie Daniluk
April 11 2015

10 Ways Drawing Can Relieve Stress & Inspire Wonder

The answer to anxiety could lie in the pages of a sketchbook

Danny Gregory
March 25 2015

5 Ways Yin Yoga Will Transform Your Life

"The quieter you become the more you can hear." -Ram Dass

Leslie Saglio
March 11 2015

3 Restorative Yoga Poses To Help Heal Trauma

In order to address trauma holistically, body-oriented therapies have been introduced as a way to bring attention to the sensations in the body as a...

How Visualization Helped Me Lose 220 Pounds

In 2001, I weighed over 400 pounds. My weight was the big issue in every area of my life. I was borderline type II diabetic, suffered from elevated...

Jon Gabriel
December 30 2014

Sleep Mistakes You Don't Know You're Making (Infographic)

Lifestyle changes you can make that will help improve the quality of your sleep.

mindbodygreen
December 19 2014

10 Ways To Feel More Ease In Your Life

The more I invited ease into my life, the less I needed sugar to relax me at night.

Jamie Mendell
November 20 2014