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If I told you all you have to do to make a major difference in your health was to breathe differently, would you do it?
Ever wonder what you are supposed to be doing in meditation, or if you're even doing it correctly?
Being in crowded places, like restaurants, shops or public transport, can be challenging when you're highly sensitive.
Your thoughts and visualizations affect the world around you — starting with your body. If your goal is the best possible version of yourself, picture...
Are you chronically tired for no reason? Do you feel rundown and overwhelmed? It could be adrenal fatigue.
Your body has a natural ability to eliminate unwanted toxins and waste products.
The answer to anxiety could lie in the pages of a sketchbook
Heal your body and mind
Why are massages good for your health?
Escapism at its finest
Do you find it difficult to relax or have trouble sleeping?
Lifestyle changes you can make that will help improve the quality of your sleep.