48 Items Tagged
relaxation
5 Science-Backed Reasons To Take An Epsom Salt Bath + Why It Works
It will do wonders for your body.
5 Tricks To Visualize (And Get) The Body You Want
It seemed that as soon as I started practicing visualization for weight loss, a subtle shift happened inside of me.
5 Signs You Need A Yoga Retreat
Making the decision to take time off of work and spend money on a yoga retreat is a big one. The two questions we hear most are: How do I know if a...
Why You Need To Slow Down For Better Health
Instead of go, go, go, could you try slow, slow, slow? Life will always be busy, but finding a few ways to slow down can bring you better health and...
3 Tips To Get The Most Out Of Savasana
Savasana (Corpse Pose) is really my favorite pose no matter how vigorous or mellow my practice ends up. I love when I can have a few extra minutes in...
How A House Blessing Can Bring Positive Energy Into Your Space
All the good vibes.
The 3 Biggest Myths About Meditation Music
Can you meditate listening to Metallica.
3 Ways To Improve Your Mood With Essential Oils
With more and more people searching for help outside of pharmaceuticals, oils have become more mainstream.