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Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.
As a "mompreneur," I'm either buried in my laptop or on the phone — all day long. When I'm not, I'm wearing my mom hat. Here's how I stay sane.
Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.
From the founder of a global suite of wellness retreats.
Adopt these nighttime rituals to chill out, shut down, and sleep peacefully through the night.
4. You can't remember the last time you did nothing.
This very simple process created a massive transformation in my life. As a holistic wealth coach, I often recommend it to my own clients.
"Transitioning to the real world after being an Olympic athlete would not have been as easy without finding inner peace through meditation."
You might fall asleep—and that's OK.
Help your little one banish worries and fears before bedtime with this calming visualization.
Don't let your inner Mean Girl (or Bad Boy) stop you from following your heart.
I’m all about hustling your buns off all day at work, but when you leave the office (even if it’s a home office), you need to let yourself decompress....
Answer this question: When you've had a terrible, horrible, no good, very bad day, what's the first thing you do?
When there's frost on the windows, a warm bath as is inviting as a crackling fire, which is why winter is the perfect time to start a bathing ritual....