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Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.
"What if the whole world shifted from the undisciplined pursuit of more to the disciplined pursuit of less—only better?"
If you're keen to simplify your overworked, overstimulated lifestyle, this book belongs at the top of your reading list.
As a "mompreneur," I'm either buried in my laptop or on the phone — all day long. When I'm not, I'm wearing my mom hat. Here's how I stay sane.
"Retreat time is right in front of your nose, and once you start experiencing the sheer relief of the space, stillness, and silence it brings, you're...
How often do you come across a page-turning spy caper that hinges on a badass wife, mother, and former intelligence agent?
Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.
From the founder of a global suite of wellness retreats.
Adopt these nighttime rituals to chill out, shut down, and sleep peacefully through the night.
4. You can't remember the last time you did nothing.
This very simple process created a massive transformation in my life. As a holistic wealth coach, I often recommend it to my own clients.
"Transitioning to the real world after being an Olympic athlete would not have been as easy without finding inner peace through meditation."
You might fall asleep—and that's OK.
"I find it really restorative and helpful to keep my energy and flexibility going."
Help your little one banish worries and fears before bedtime with this calming visualization.