85 Items Tagged
7 Signs You Should Be Taking Better Care Of Yourself
4. You can't remember the last time you did nothing.
The Holistic Sunday Ritual You Need To Manifest Abundance
This very simple process created a massive transformation in my life. As a holistic wealth coach, I often recommend it to my own clients.
I'm An Olympian. Here’s How Meditation Helped Me Tune Into My Body
"Transitioning to the real world after being an Olympic athlete would not have been as easy without finding inner peace through meditation."
4 Simple Detox Baths To Help Heal Everything
You deserve a hot second to relax.
The Healthy Nightcap You Need For Better Sleep
Dr. Kulreet Chaudhary, a physician and Ayurveda expert, explains how this warming turmeric drink helps settle your mind and body at the end of the...
The Better Sleep Remedy You Can Drink Tonight
As a clinical herbalist, I find insomnia to be incredibly responsive to herbs. But it's also important to address the underlying cause. Here are both...
9 Easy Ways To Wind Down After A Crazy-Busy Day
As a health coach, I know that setting a relaxing tone for the evening is essential for stress management, a mindful lifestyle, and great sleep....
7 Ways To Soothe Stress & Anxiety (That Have Nothing To Do With Food)
Answer this question: When you've had a terrible, horrible, no good, very bad day, what's the first thing you do?
9 Ways To Save Serious Money On Beauty Products
Taking care of yourself is crucial, but no one ever said it was cheap. When it comes to self-care and cosmetics, it's especially true if you're trying...
5 Reasons To Give In To The Adult Coloring Book Trend
The adult coloring book craze is an international phenomenon sweeping the front tables of bookstores everywhere. Wonder what all the fuss is about?...
10 Tips To Find Zen In The Chaos Of Everyday Life
Zen — and finding it — simply means slowing down.
7 Simple Hacks To Improve Your Sleep Tonight
Does it take you longer than normal to fall asleep? Are you easily awoken in the night? Do you have trouble falling back to sleep once you are awoken,...
5 Things Everyone Should Know Before Trying Hypnotherapy
What if I told you that you already go into hypnosis several times a day — would you believe me?
Transform Your Mood In 2 Minutes With This Simple Breathing Practice
The Three Part Breath (Deergha Swasam), is a wonderful tool that you can add to your ever-expanding repertoire of mindfulness techniques. Use it to...
A Simple Breathing Practice To Reset Your Emotional State
You've probably experienced those moments when you feel out of whack, like your emotions are controlling you rather than the other way around. Even if...
5 Tips To Create An Evening Routine For Great Sleep
Most people recognize the need for bedtime routines in children, but so often forget to honor the need for these routines as adults.
DIY Foot Reflexology: 7 Pressure Points To Relieve Seasonal Allergies
Got the sniffles? Use your thumb or index finger to press and hold each one for five seconds.
3 Simple Meditation Techniques (Pick One & Stick With It)
Ever wonder what you are supposed to be doing in meditation, or if you're even doing it correctly?
5 Lifestyle Secrets For Longevity & Vitality
As a preventive and lifestyle medicine physician and health coach, I truly believe that lifestyle IS medicine! As I work with patients and clients and...
A 30-Second Ritual To Start Every Day Off Right
All of us all want to be happy. And despite the way our culture commonly approaches this conversation, happiness is actually a relatively simple thing...