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Adopt these nighttime rituals to chill out, shut down, and sleep peacefully through the night.
4. You can't remember the last time you did nothing.
This very simple process created a massive transformation in my life. As a holistic wealth coach, I often recommend it to my own clients.
"Transitioning to the real world after being an Olympic athlete would not have been as easy without finding inner peace through meditation."
Help your little one banish worries and fears before bedtime with this calming visualization.
Answer this question: When you've had a terrible, horrible, no good, very bad day, what's the first thing you do?
When there's frost on the windows, a warm bath as is inviting as a crackling fire, which is why winter is the perfect time to start a bathing ritual....
The adult coloring book craze is an international phenomenon sweeping the front tables of bookstores everywhere. Wonder what all the fuss is about?...
What if I told you that you already go into hypnosis several times a day — would you believe me?
The Three Part Breath (Deergha Swasam), is a wonderful tool that you can add to your ever-expanding repertoire of mindfulness techniques. Use it to...
You've probably experienced those moments when you feel out of whack, like your emotions are controlling you rather than the other way around. Even if...
Most people recognize the need for bedtime routines in children, but so often forget to honor the need for these routines as adults.
Got the sniffles? Use your thumb or index finger to press and hold each one for five seconds.