176 Items Tagged

relaxation

PAID CONTENT FOR Gaia Herbs

Move Over PSL: 5 Reasons To Sip Golden Milk Today

Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.

October 4 2016

I Was A Stressed-Out Working Mom. Here's The Simple Change That Made My Energy Skyrocket

As a "mompreneur," I'm either buried in my laptop or on the phone — all day long. When I'm not, I'm wearing my mom hat. Here's how I stay sane.

Michelle Dempsey
August 15 2016

Fall Asleep In Minutes With This Bedtime Yoga Sequence

Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.

Ellen Vora, M.D.
July 2 2016

5 Essential Elements Of The Perfect Weekend Staycation

From the founder of a global suite of wellness retreats.

Erica Gragg
June 30 2016

The Secret To Falling Asleep When You're Seriously Stressed

Adopt these nighttime rituals to chill out, shut down, and sleep peacefully through the night.

The Holistic Sunday Ritual You Need For An Abundant Week

This very simple process created a massive transformation in my life. As a holistic wealth coach, I often recommend it to my own clients.

Leanne Jacobs, MBA
June 19 2016
PAID CONTENT FOR Lorissa's Kitchen

I'm An Olympian. Here's How Meditation Helped Me Tune Into My Body

"Transitioning to the real world after being an Olympic athlete would not have been as easy without finding inner peace through meditation."

Caroline Burckle
June 16 2016

A Bedtime Meditation For Kids So Good You'll Do It Too

Help your little one banish worries and fears before bedtime with this calming visualization.

Erica Golub
May 13 2016

Melissa Ambrosini On Mastering Your Inner Mean Girl (Or Bad Boy)

Don't let your inner Mean Girl (or Bad Boy) stop you from following your heart.

Jason Wachob
May 9 2016

Nighttime Relaxation Tips To Help Quiet Your Inner Workaholic

I’m all about hustling your buns off all day at work, but when you leave the office (even if it’s a home office), you need to let yourself decompress....

Nicole Lapin
April 27 2016

The Healthy Nightcap You Need For Better Sleep

Dr. Kulreet Chaudhary, a physician and Ayurveda expert, explains how this warming turmeric drink helps settle your mind and body at the end of the...

Kulreet Chaudhary, M.D.
April 22 2016

The Better Sleep Remedy You Can Drink Tonight

As a clinical herbalist, I find insomnia to be incredibly responsive to herbs. But it's also important to address the underlying cause. Here are both...

Maria Noël Groves
April 20 2016

9 Easy Ways To Wind Down After A Crazy-Busy Day

As a health coach, I know that setting a relaxing tone for the evening is essential for stress management, a mindful lifestyle, and great sleep....

Amy Kurtz
February 26 2016

7 Ways To Soothe Stress & Anxiety (That Have Nothing To Do With Food)

Answer this question: When you've had a terrible, horrible, no good, very bad day, what's the first thing you do?

Dr. Susan Albers
December 30 2015

5 Reasons To Take A Bath Every Dang Day + 3 DIY Soak Recipes

When there's frost on the windows, a warm bath as is inviting as a crackling fire, which is why winter is the perfect time to start a bathing ritual....

Paige Padgett
December 11 2015