94 Items Tagged

relaxation

The Secret To Falling Asleep When You're Seriously Stressed

Adopt these nighttime rituals to chill out, shut down, and sleep peacefully through the night.

The Holistic Sunday Ritual You Need For An Abundant Week

This very simple process created a massive transformation in my life. As a holistic wealth coach, I often recommend it to my own clients.

Leanne Jacobs, MBA
June 19 2016
PAID CONTENT FOR Lorissa's Kitchen

I'm An Olympian. Here’s How Meditation Helped Me Tune Into My Body

"Transitioning to the real world after being an Olympic athlete would not have been as easy without finding inner peace through meditation."

Caroline Burckle
June 16 2016

A Bedtime Meditation For Kids So Good You'll Do It Too

Help your little one banish worries and fears before bedtime with this calming visualization.

Erica Golub
May 13 2016

The Healthy Nightcap You Need For Better Sleep

Dr. Kulreet Chaudhary, a physician and Ayurveda expert, explains how this warming turmeric drink helps settle your mind and body at the end of the...

Kulreet Chaudhary, M.D.
April 22 2016

The Better Sleep Remedy You Can Drink Tonight

As a clinical herbalist, I find insomnia to be incredibly responsive to herbs. But it's also important to address the underlying cause. Here are both...

Maria Noël Groves
April 20 2016

9 Easy Ways To Wind Down After A Crazy-Busy Day

As a health coach, I know that setting a relaxing tone for the evening is essential for stress management, a mindful lifestyle, and great sleep....

Amy Kurtz
February 26 2016

7 Ways To Soothe Stress & Anxiety (That Have Nothing To Do With Food)

Answer this question: When you've had a terrible, horrible, no good, very bad day, what's the first thing you do?

Dr. Susan Albers
December 30 2015

5 Reasons To Take A Bath Every Dang Day + 3 DIY Soak Recipes

When there's frost on the windows, a warm bath as is inviting as a crackling fire, which is why winter is the perfect time to start a bathing ritual....

Paige Padgett
December 11 2015

9 Ways To Save Serious Money On Beauty Products

Taking care of yourself is crucial, but no one ever said it was cheap. When it comes to self-care and cosmetics, it's especially true if you're trying...

Allie White
November 19 2015
PAID CONTENT FOR Daria Song, author of The Time Garden and The Time Chamber

5 Reasons To Give In To The Adult Coloring Book Trend

The adult coloring book craze is an international phenomenon sweeping the front tables of bookstores everywhere. Wonder what all the fuss is about?...

mindbodygreen
October 15 2015
PAID CONTENT FOR lucy

10 Tips To Find Zen In The Chaos Of Everyday Life

Zen — and finding it — simply means slowing down.

Pat Bailey
September 17 2015

7 Simple Hacks To Improve Your Sleep Tonight

Does it take you longer than normal to fall asleep? Are you easily awoken in the night? Do you have trouble falling back to sleep once you are awoken,...

Light Watkins
August 13 2015

5 Things Everyone Should Know Before Trying Hypnotherapy

What if I told you that you already go into hypnosis several times a day — would you believe me?

Theresa Walker
July 27 2015

Transform Your Mood In 2 Minutes With This Simple Breathing Practice

The Three Part Breath (Deergha Swasam), is a wonderful tool that you can add to your ever-expanding repertoire of mindfulness techniques. Use it to...

Jackie Kinealy
July 25 2015

A Simple Breathing Practice To Reset Your Emotional State

You've probably experienced those moments when you feel out of whack, like your emotions are controlling you rather than the other way around. Even if...

Anthony Schneck
June 28 2015

5 Tips To Create An Evening Routine For Great Sleep

Most people recognize the need for bedtime routines in children, but so often forget to honor the need for these routines as adults.

Paula Watkins, PhD
June 1 2015

DIY Foot Reflexology: 7 Pressure Points To Relieve Seasonal Allergies

Got the sniffles? Use your thumb or index finger to press and hold each one for five seconds.