85 Items Tagged
relaxation
The Unhealthy Side Effect Of Being Ambitious
Raise your hand if you're addicted to working on your goals.
Doing Everything Right But Still Not Feeling Your Best? Here's Why
Get in sync with your body and change your health for the better by discovering your Power Type.
A Meditation Ritual To Relieve Stress & Anxiety
You're two minutes away from mind-body wellness.
4 DIY Revitalizing Face Masks For Every Skin Type
Clear skin, full hearts: Can't lose.
The Nighttime Routine Of A Mom Who Gets 8 Hours Of Sleep Per Night
Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what.
Here Are 4 Things You Need To Be Doing To Combat Stress
If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.
9 Bedroom Hacks For A Better Night's Sleep
Upgrade your bedroom and optimize your sleep with these must-have items that'll turn your room into a sweet sleep cave.
You Only Need One Thing To Transform Your Daily Commute
An audiobook is the perfect way to indulge in some "me time" and distract yourself from the challenges of the day and ease yourself into the evening.
Could Strengthening Your Vagus Nerve Be The Secret To Crushing Your Anxiety?
Could this be the secret to hacking your nervous system?
6 Yoga Poses That Can Help Increase Your Fertility
Bonus: You can do them all in a chair.
The Life-Changing Book Everyone Should Read
Remember the importance of living every moment to the fullest and loving fiercely to our final breath.
This Paradigm-Shifting Idea Has The Power To Change Everything
Once you become an Essentialist, you will find that you aren’t like everybody else. You'll be a quiet revolution of sorts, giving yourself more time...
These Are The Nighttime Rituals The mbg Staff Swears By
Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.
5 Books To Start 2017 On Exactly The Right Note
These books are crammed full of just the kind of mind-opening, restorative ideas you need to inspire your best year ever.
This 10-Minute Exercise Could Be The Key To Falling (And Staying) Asleep
By answering a simple formula of questions and prompts that takes 10 minutes or less, you can clearly assess the lifestyle factors that may be helping...
7 Bedroom Essentials To Guarantee Your Best Sleep Ever
Turn your bedroom into a cozy sanctuary and get your deepest night of rest with these top sleep essentials, including healing crystals, purifying...
3 Steps To Inner Peace—No Matter What You're Dealing With
Good things and bad things are the balance of life. The more firmly we're anchored in ourselves, the more we can appreciate the beauty and balance of...
Move Over PSL: 5 Reasons To Sip Golden Milk Today
Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.
Fall Asleep In Minutes With This Bedtime Yoga Sequence
Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.
5 Essential Elements Of The Perfect Weekend Staycation
From the founder of a global suite of wellness retreats.