93 Items Tagged

mindfulness meditation

5 Breathing Exercises To Increase Focus

Yogic breathing helps you reconnect to your body and shift your awareness away from the chatter in your mind.

Lauren Eckstrom
February 18 2016

A Simple Mindfulness Exercise To Promote Kindness & Self-Compassion

As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...

How I Meditate: Biet Simkin Shares

Many of our readers want to meditate, but have a hard time fitting the practice into their days. Others are too intimidated to start. To make it a...

Biet Simkin
January 10 2016

3-Minute Mindful Practice To Start Your Day

Use this three-minute meditation to set a positive intention for your day, and even for the rest of the year if you're game!

Hillary Wright
January 1 2016

Can't Meditate? Try These 5 Mindful Practices Instead

If “omming” isn’t your thing, there are other ways to experience calm in your life.

Penny Shipway
December 25 2015

9 Common Questions About Meditation That Will Lead You Astray

Now that meditation has escaped from hippie communes and infiltrated the highest levels of government (Rep. Tim Ryan), finance (Ray Dalio), business...

Light Watkins
November 5 2015

A Super Simple Morning Ritual For A Happy, Productive Day

My morning ritual is the most important part of my day. It's an incredibly powerful tool to help me bust through the challenges that sometimes get...

Cassandra Bodzak
September 10 2015

3 Reasons To Meditate RIGHT After You Have Coffee

I’ve managed to stick with my meditation practice consistently for the past three years, and the benefits have been enormous. The calming effects have...

Nathan Wiebe
September 7 2015

4 Feel-Good Mantras To Help You Lose Weight

Do you hate trying to lose weight? Do you ever feel overwhelmed or depressed that it’s always going to be a struggle?

4 Ways Meditation Can Take Your Sex Life To The Next Level

Life is indeed like a box of chocolates. But here's the question: are you fully appreciating what's inside the box?

Andra Henderson
May 24 2015

5 Mini Meditations You Can Do In 1 Minute

As a meditation teacher, I've heard every excuse under the sun as to why people can’t meditate.

Ali Katz
April 29 2015

3 Centering Meditations You Can Do In 5 Minutes Or Less

By now we're all familiar with the many benefits of a meditation practice. From experiencing more positive emotions, to better health and increased...

Adelma Lilliston
March 1 2015

How To (Finally!) Stop Worrying All The Time

I let myself be so pre-occupied that I couldn't stop to smell the roses, notice local construction sites, or remember where I had placed my keys the...

Dr. Natalie Bozinovski
February 16 2015

Everything You Need To Know About Meditation

Charlie Knoles has been meditating his entire life. In this comprehensive talk, he debunks the biggest myths about meditation, why anyone is capable...

mindbodygreen
September 25 2014

How To Meditate In A Minute (Video Tutorial)

At our revitalize summit, MindBodyGreen CEO and Founder Jason Wachob dared meditation teacher Charlie Knoles to teach everyone in the audience how to...

mindbodygreen
August 10 2014