93 Items Tagged

mindfulness meditation

Rest: The Importance of Slowing Down

Taking a moment in your life to rest and recuperate could do wonders for your day-to-day life

Jessica Sepel
September 18 2012

4 Ways to BEING in the PRESENT Moment

I wish you “JAI” or victory in your pursuit of the NOW.

Julie Piatt
September 11 2012

7 Laws to Live Your Yoga

World-renowned author, Deepak Chopra, proclaims that by following these seven laws, we can attain vitality, joy, and enthusiasm for life. These laws...

Lisa Mitchell
September 5 2012

Open Your Mind in 7 Steps

Positive changes will be evident in your life when you are mentally and physically receptive to the energy that created you and the energy around you.

Jovanka Ciares
September 5 2012

The Transformative Powers of 'Bija Mantra' Meditation

Let us all lead each other through this divine journey with unconditional love, light and joy!

Sohini Trehan
August 25 2012

5 Ways to Let Go of Your Story

We all have one. Or two or five or 50. Stories we've let define us, encourage us, limit us, betray us, protect us.

Monique Minahan
June 26 2012

6 Steps to Maintaining Your Inner & Outer Beauty

Let's take a journey inside and learn how to maintain our beauty within to get the results we want on the surface.

Latham Thomas
June 12 2012

How Yoga Brings Goodness & Manifests Greatness

I believe most people are good, but what is exhibited, shared, pursued and therefore rewarded is mostly greatness.

Dani Marie Robinson
June 11 2012

10 Must-Read Books for Yogis

While there are many powerful and well-circulated ‘yoga books’ that get used and reused for teacher trainings and programs, as well as self-knowledge,...

Derek Beres
June 8 2012

5 Reasons Why We Should Practice Deep Breathing

We do it every day. We don’t even need to think about it. But what if we actually did take the time to think about it?

Denise Scarbro
June 3 2012