266 Items Tagged
microbiome
What Your Poop Is Telling You About Your Overall Health
Your poop is a window into your health.
5 Signs Your Gut Is At The Root Of Your Health Problems
Do you need to reset your gut health?
The Tips I Give All My Patients To Lower Inflammation, Balance Hormones & Restore Gut Health
I call this the "Wellness Trifecta."
5 Facts You Need To Know About Your Microbiome For Amazing Digestion, Immunity & Skin
What happens in your gut doesn't stay in your gut.
6 Nourishing Recipes To Calm Inflammation & Heal Your Gut
If all disease begins in the gut, as Hippocrates once said, then so does healing.
5 Reasons You're Bloated + What To Do About It
There are many easy steps you can take at home to get a jump-start on your digestive health and rid yourself of the bloat.
The Plant-Based Nutrient That Could Be Messing With Your Gut Health
Don't let this type of protein disrupt your digestion.
7 Foods That Support Healthy Digestion
Keep your gut in check with these foods.
Why I Recommend Intermittent Fasting To Heal Your Gut
Dr. Amy Shah, a functional medicine doctor, explains why she recommends intermittent fasting to her patients, and shares how to do it effectively.
Why I Recommend This Diet To Heal Your Gut
Your gut is the very foundation to health. So how do you keep it happy? In functional medicine, the most effective and affordable way to start the...
3 Easy Ways To Keep Your Gut Happy: A Nutritionist Explains
As a nutritionist, I always consider the health of the gut and microbiome when working with clients. Those friendly bugs living in our guts have a...
Why Eating For Your Microbiome Is The Key To A Healthy Weight
A successful weight-loss plan isn't just about the ratio of protein, fat, and carbohydrates. New research shows that our microbiome plays a pivotal...
Everything You've Wanted To Know About The Skin Microbiome
The importance of your skin health goes beyond beauty.
An Easy Fermented Veggie Recipe To Heal Your Gut
On my gut-healing journey, I soon realized that sauerkraut and fermented vegetables are super easy (and cheap!) to make at home. Here's the quick...
The Best Foods & Supplements For A Healthy Gut: A Doctor Explains
Dr. Amy Shah, MD, an expert in gut health, shares the types of foods and supplements that could help you heal your gut.
Is It Possible For Stress To Trigger A Yeast Infection? Doctors Explain
As a functional medicine doctor, I often see my patients' stress contribute to candida, or an overgrowth of yeast in the gut. Here's how to avoid it.
23 Gut-Friendly Foods That Are Great For Natural Weight Loss
Your microbiome is your key to weight loss success. Here's how to feed it the right way.
6 Reasons You're Not Losing Weight (That Have Nothing To Do With Diet And Exercise)
Research shows that factors besides diet and physical activity can contribute to weight gain, including environmental toxins and changes in your...
7 Signs Your Gut Needs Healing + How to Do It: A Doctor Explains
As an integrative neurologist, I'm fascinated by the connection between the brain and gut. And what I’ve found after working with thousands of...
Heal Your Gut With This Simple Bone Broth Recipe
Bone broth was the superfood that never made it on the list of superfoods — until recently.