252 Items Tagged
microbiome
6 Reasons You're Not Losing Weight (That Have Nothing To Do With Diet And Exercise)
Research shows that factors besides diet and physical activity can contribute to weight gain, including environmental toxins and changes in your...
7 Signs Your Gut Needs Healing + How to Do It: A Doctor Explains
As an integrative neurologist, I'm fascinated by the connection between the brain and gut. And what I’ve found after working with thousands of...
Heal Your Gut With This Simple Bone Broth Recipe
Bone broth was the superfood that never made it on the list of superfoods — until recently.
Why You Should Be Eating More Garlic
Garlic is one of the most amazing health foods I know.
Antibiotics Ruined My Gut. Here's The Diet That's FINALLY Helping Me Heal
Here's the diet that helped me turn it around.
The Questions I Get Asked Most About The Microbiome: A Gastroenterologist Explains
Robynne Chutkan, M.D. FASGE, shares the 10 questions she hears most often, and what she tells patients.
8 Foods To Eat Your Way To Clear, Smooth Skin
Eating foods that balance your gut...
Get Glowing! 3 Musts For Healthy Skin (No Products Required)
Your skin really is an expression of what’s happening inside your body, so it’s no surprise that what you put in it will be reflected on the outside....
Want Glowing Skin? 5 Easy Steps That Start With Your Gut
It's easy to overlook our gut as the source of skin troubles. But if the well-being of our internal organs and energy levels are determined by what we...
The Surprising Way To Heal Your Gut (Infographic)
Let's say you're already eating clean but still suffering with bloat, constipation, or any other chronic gut issue. What's the best way to heal?
18 Prebiotic-Rich Foods For A Gut-Friendly Diet
Our guts have 100 trillion bacteria that need to be fed.
Gut-Friendly Blueberry Probiotic Smoothie
If you're looking for a nutritious and very refreshing summer drink, this is it. Blueberries are my favorite fruit to eat this time of year, as...
6 Things Everyone Should Know About Acid Reflux
You've probably heard of acid reflux and its classic symptom, heartburn. But did you know that acid reflux can cause problems not just in your...
Methylation: Why It Matters For Your Immunity, Inflammation & More
All you need to know about methylation.
What You Need To Know About Kefir
The ancient drink is making a comeback.
What You Need To Know About SIBO + How To Fix It
What is SIBO, and why should you care?
Why Diet Sodas Are THE WORST
Sugar-free sodas, teas and sport drinks are marketed as the right choice for anyone trying to lose weight or control their diabetes. These diet drinks...
5 Foods To Rev Up Your Metabolism
The problem with many diets is that they focus on what you shouldn't have instead of on what you should have!
How To Optimize Your Microbiome For Brain Health & Weight Loss
Your gastrointestinal system, which is comprised of your stomach as well as your small and large intestines, is home to over 100 trillion bacteria,...
How Food Affects Your Brain: Dr. Drew Ramsey
Psychiatrist Dr. Drew Ramsey discusses how poor diets and a lack of nutrients have harmed our brains, causing anxiety and depression, and why a client...