266 Items Tagged


5 Reasons You're Bloated + What To Do About It

There are many easy steps you can take at home to get a jump-start on your digestive health and rid yourself of the bloat.

Shawn Mynar
July 13 2016

Why I Recommend Intermittent Fasting To Heal Your Gut

Dr. Amy Shah, a functional medicine doctor, explains why she recommends intermittent fasting to her patients, and shares how to do it effectively.

Amy Shah, M.D.
April 25 2016

Why I Recommend This Diet To Heal Your Gut

Your gut is the very foundation to health. So how do you keep it happy? In functional medicine, the most effective and affordable way to start the...

3 Easy Ways To Keep Your Gut Happy: A Nutritionist Explains

As a nutritionist, I always consider the health of the gut and microbiome when working with clients. Those friendly bugs living in our guts have a...

Why Eating For Your Microbiome Is The Key To A Healthy Weight

A successful weight-loss plan isn't just about the ratio of protein, fat, and carbohydrates. New research shows that our microbiome plays a pivotal...

David Perlmutter, M.D.
March 24 2016

An Easy Fermented Veggie Recipe To Heal Your Gut

On my gut-healing journey, I soon realized that sauerkraut and fermented vegetables are super easy (and cheap!) to make at home. Here's the quick...

Amy Shah, M.D.
March 7 2016

The Best Foods & Supplements For A Healthy Gut: A Doctor Explains

Dr. Amy Shah, MD, an expert in gut health, shares the types of foods and supplements that could help you heal your gut.

Amy Shah, M.D.
March 5 2016

Is It Possible For Stress To Trigger A Yeast Infection? Doctors Explain

As a functional medicine doctor, I often see my patients' stress contribute to candida, or an overgrowth of yeast in the gut. Here's how to avoid it.

Abby Moore
March 4 2016

23 Gut-Friendly Foods That Are Great For Natural Weight Loss

Your microbiome is your key to weight loss success. Here's how to feed it the right way.

Lori Shemek, Ph.D.
February 25 2016

6 Reasons You're Not Losing Weight (That Have Nothing To Do With Diet And Exercise)

Research shows that factors besides diet and physical activity can contribute to weight gain, including environmental toxins and changes in your...

Craig Cooper
February 15 2016

7 Signs Your Gut Needs Healing + How to Do It: A Doctor Explains

As an integrative neurologist, I'm fascinated by the connection between the brain and gut. And what I’ve found after working with thousands of...

Kulreet Chaudhary, M.D.
January 5 2016

Heal Your Gut With This Simple Bone Broth Recipe

Bone broth was the superfood that never made it on the list of superfoods — until recently.

December 1 2015