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Your poop is a window into your health.
Do you need to reset your gut health?
I call this the "Wellness Trifecta."
What happens in your gut doesn't stay in your gut.
If all disease begins in the gut, as Hippocrates once said, then so does healing.
Don't let this type of protein disrupt your digestion.
Dr. Amy Shah, a functional medicine doctor, explains why she recommends intermittent fasting to her patients, and shares how to do it effectively.
As a nutritionist, I always consider the health of the gut and microbiome when working with clients. Those friendly bugs living in our guts have a...
A successful weight-loss plan isn't just about the ratio of protein, fat, and carbohydrates. New research shows that our microbiome plays a pivotal...
We typically think of skin only as it relates to beauty—but it's essential to our overall health, too. After all, it's the largest organ in the body...
Dr. Amy Shah, MD, an expert in gut health, shares the types of foods and supplements that could help you heal your gut.
As a functional medicine doctor, I often see my patients' stress contribute to candida, or an overgrowth of yeast in the gut. Here's how to avoid it.
Your microbiome is your key to weight loss success. Here's how to feed it the right way.
Research shows that factors besides diet and physical activity can contribute to weight gain, including environmental toxins and changes in your...
As an integrative neurologist, I'm fascinated by the connection between the brain and gut. And what I’ve found after working with thousands of...