290 Items Tagged
microbiome
Everything You Need To Know About Prebiotics, According To A Doctor
They may be just as important (or even more) than probiotics.
6 Things You Didn't Know About Gut Health & Probiotics
Here are six helpful, research-backed probiotic facts that will help us all get the most out of these beneficial bacteria.
A Clinical Microbiologist Explains How To Get Your Probiotic To Actually Work
The answers to all your probiotic questions.
If You Want To Improve Gut Health, New Research Says Taking A Probiotic Isn't Enough
You need probiotics, of course, but they don't really work without fiber.
It's Not Just For Soup Anymore: 9 Ways To Take Your Bone Broth Obsession To The Next Level
Bone broth with breakfast? Please and thank you.
These 7 Joyful Rituals Will Heal Your Gut & Make Your Skin Glow
The connection between the brain and gut is key to a glowing complexion. From supplements to oils to chocolate, these seven fun daily rituals will...
What Happens To Your Body When You Stop Taking The Birth Control Pill & How To Heal, A Hormone Expert Explains
It's one of those things that gets worse before it gets better.
How To Stop Leaky Gut Before It Starts
New research shows that this protein caused inflammation in 100 percent of its participants.
4 Things That Are Wrecking Your Gut Health
Many people don't realize that gut health can be influenced by more than just food.
What Your Poop Is Telling You About Your Overall Health
Your poop is a window into your health.
5 Signs Your Gut Is At The Root Of Your Health Problems
Do you need to reset your gut health?
The Tips I Give All My Patients To Lower Inflammation, Balance Hormones & Restore Gut Health
I call this the "Wellness Trifecta."
5 Facts You Need To Know About Your Microbiome For Amazing Digestion, Immunity & Skin
What happens in your gut doesn't stay in your gut.
6 Nourishing Recipes To Calm Inflammation & Heal Your Gut
If all disease begins in the gut, as Hippocrates once said, then so does healing.
5 Reasons You're Bloated + What To Do About It
There are many easy steps you can take at home to get a jump-start on your digestive health and rid yourself of the bloat.
The Plant-Based Nutrient That Could Be Messing With Your Gut Health
Don't let this type of protein disrupt your digestion.
7 Foods That Support Healthy Digestion
Keep your gut in check with these foods.
Why I Recommend Intermittent Fasting To Heal Your Gut
Dr. Amy Shah, a functional medicine doctor, explains why she recommends intermittent fasting to her patients, and shares how to do it effectively.
Why I Recommend This Diet To Heal Your Gut
Your gut is the very foundation to health. So how do you keep it happy? In functional medicine, the most effective and affordable way to start the...
3 Easy Ways To Keep Your Gut Happy: A Nutritionist Explains
As a nutritionist, I always consider the health of the gut and microbiome when working with clients. Those friendly bugs living in our guts have a...