38 Items Tagged
meditation tricks
So You Were Inspired By revitalize. Here's How To Turn That Into A Habit
Here's the good news: Vacation is a great time to form new habits.
14 Mantras Wellness Leaders Swear By
revitalize 2017 attendees open up about the phrases they rely on.
I Tried Hypnotherapy For My Fear Of Flying. Here's What Happened
I was hypnotized not because I thought it would work but because I was desperate.
Yoga Nidra: Here's What You Need to Know
One hour of "yogic sleep" equals four hours of regular sleep.
What Mindfulness Looks Like In The Age of Social Media
Being mindful is simple with a few tricks.
Read This Before You Give Up On Your Meditation Practice
Are you guilty of any of them?
Want To Become A Meditation Teacher? Here's How To Start The Process
You've got this.
I'm A Yogi Who Started Meditating Every Day For A Week. Here's What Happened
11 minutes every day makes a huge difference.
The One Tool You Need To Actually Achieve Your Fitness Goals This Year
You've got this.
The (Very Simple) Key To Getting What You Actually Want Out Of Life
It's a lot easier than it seems.
A 4-Step Visualization To Help You Find Your Soulmate
Start by visualizing your perfect lazy Sunday.
The No. 1 Reason Why The Plans We Make Don't Work
You might want to try THIS instead.
Why Meditation Can Be More Powerful When Done In A Group
There's a big difference between the yoga and meditation crowds.
Why You Should Be Meditating With Your Pet
You can officially stop writing "remember to meditate" on your calendar.
Why This Professional Skydiver Does Yoga After Every Single Workout
Hey, sky diving is a serious business.
7 Sneaky Places You Can Meditate On-The-Go
I once had a profoundly deep meditation while sitting in a Barnes & Noble in New York.
The Biggest Meditation Practice You've Never Heard Of—And 5 Steps To Try It Today
Heartfulness Meditation is the most practiced form of meditation you've probably never heard of. Here's how to try it today.
How To Maintain Your Meditation Practice While Traveling
You'll be so glad you kept it up.
A Foolproof 3-Step Plan For Healing A Broken Heart, Fast
When we allow ourselves to feel the discomfort, we heal faster and more elegantly.
10 Pitfalls Keeping You From An Awesome Meditation
There are many guidelines out there for how to meditate. But it’s also good to understand what not to do in meditation. Here are 10 common pitfalls...