71 Items Tagged
It's a lot easier than it seems.
It takes only one minute. Seriously.
Still think you don't have time to meditate?
Start by visualizing your perfect lazy Sunday.
There's a big difference between the yoga and meditation crowds.
Hey, sky diving is a serious business.
Here are the signs that you're benefiting from your meditation practice, even if it doesn't feel like it.
Heartfulness Meditation is the most practiced form of meditation you've probably never heard of. Here's how to try it today.
This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.
You'll be so glad you kept it up.
When we allow ourselves to feel the discomfort, we heal faster and more elegantly.
An incredibly simple meditation you can do any time, anywhere.
Yes, your 3-year-old can do this.
Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...