71 Items Tagged

meditation tricks

How The Mindful Act Of Journaling Saved My Life

"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful."

Daniel Dowling
October 19 2016

Here's A 5-Minute Meditation You Can Do In The Shower

Still think you don't have time to meditate?

Marlu Harris
September 20 2016

Why Meditation Can Be More Powerful When Done In A Group

There's a big difference between the yoga and meditation crowds.

Myk Likhov
August 8 2016

Why You Should Be Meditating With Your Pet

You can officially stop writing "remember to meditate" on your calendar.

Jenn Sturiale
August 3 2016

30 Signs You're Benefiting From Meditation, Even If It Feels Like You're Not

Here are the signs that you're benefiting from your meditation practice, even if it doesn't feel like it.

Light Watkins
July 17 2016

7 Sneaky Places You Can Meditate On-The-Go

I once had a profoundly deep meditation while sitting in a Barnes & Noble in New York.

Light Watkins
June 26 2016
PAID CONTENT FOR Heartfulness Institute

The Biggest Meditation Practice You've Never Heard Of—And 5 Steps To Try It Today

Heartfulness Meditation is the most practiced form of meditation you've probably never heard of. Here's how to try it today.

mindbodygreen
May 17 2016

A 3-Minute Meditation To Open Your Mind & Heart To Abundance

This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.

Biet Simkin
May 7 2016

A Foolproof 3-Step Plan For Healing A Broken Heart, Fast

When we allow ourselves to feel the discomfort, we heal faster and more elegantly.

Emily Fletcher
April 26 2016

A 7-Day Mind, Body & Spirit Reset Plan For Your Best Spring Ever

Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...

Danielle Dowling, Psy.D.
April 11 2016