655 Items Tagged
healthy foods
The Cleansing Power Of Beets: 10 Delicious Recipes For A Healthier Liver
Beets are a high-antioxidant vegetable that contain a number of nutrients that have been shown to be cleansing and detoxifying.
Cleanse The Delicious Way With This Salad
Quinoa is the grain everyone — even I — turn to when someone asks for a healthy side.
5 Easy Ways To Have Better Poops, All The Time
Let's talk about poop. Ideally, you’ll have one to three bowel movements a day.
5 Foods That Cause Belly Bloat + What To Eat Instead
Nourish your stomach the right way.
The MTHFR Gene Mutation: What It Is + Why You Should Care
Your body is brilliantly complex.
11 Things Nutritionists Order At Mexican Restaurants
To help you navigate the menu better next time, here are some healthy ordering ideas from our favorite nutritionists, health coaches, and physicians.
The 90-Day Diet That Drastically Improved My Sleep, Energy & Anxiety
I embarked on a three-month diet to rehab my hormones.
Heal Your Gut With This Simple Bone Broth Recipe
Bone broth was the superfood that never made it on the list of superfoods — until recently.
Why You Should Probably Eat More Fermented Dairy
Fermenting has been around for thousands of years.
The ONE Trick I Use To Stay Slim: A Nutritionist Explains
Let me introduce you to brothing. It's my term for replacing a meal, snack, or beverage with bone broth, so you can sip yourself slim, young, and...
Why The Future Of Nutrition Could Mean Eating For Your Genes: A Doctor Explains
If your diet isn't limited by religious restrictions, medical prescriptions, food allergies, or ethical concerns, your menu choices might seem...
13 Foods You Think Are Healthy (But Secretly Contain Sugar)
So-called healthy foods that aren’t as nutritious as they seem on the surface.
15 Healthy (And Ridiculously Tasty) Sweet Potato Recipes
Sweet potatoes are a favorite of mine year-round, but they seem especially appropriate in fall.
Slow-Cooker Sunday: 16 Plant-Based Recipes
Conquer Fall & Winter With These Vegan Slow-Cooker Recipes
8 Reasons To Avoid Sugar (That Have Nothing To Do With Weight Loss)
Sugar is hogging the spotlight as one of the most harmful foods in diets today. While sugar occurs naturally in healthy fruits and vegetables, many...
The 4 Superfoods You Aren't Eating Enough Of (And No, Kale Isn't Included)
We can choose to eat foods that feed disease, or we can choose to eat those that feed our health.
Generation Foodie: 10 Healthy Blogs That Inspire Us To Cook
How many times have you vowed to eat in more and dine out less? Pledged to cook in order to save money, maybe for your next much-needed getaway?...
A Soup You Can Make With Whatever's In Your Fridge RIGHT NOW
Minestrone is a soup of scraps, and because the recipe is infinitely changeable depending on what you have, it’s a soup of the moment. Start with the...
The Ultimate Shopping List for a Low-Sugar Kitchen
You can escape this sticky situation.
I Gave Up Gluten, Alcohol, Sugar, Coffee, Meat & More For 21 Days. Here's What I Learned
After doing this, I feel like I really can do anything.