747 Items Tagged
healthy foods
Too Cold To Leave The House? 9 Party Appetizers That Use What You Already Have In The Pantry
Party food made easy
The Ultimate Popcorn Recipe We'll Never Stop Craving
Break out the PJs, blankets, and homemade popcorn (topped with spices, olive oil, and other fancy additions) to host a movie night your friends and...
5 Prebiotic Foods To Keep Your Gut Health In Check
Are you eating these on the reg?
A Natural Chef's 7 Grocery Store Hacks To Eat Clean On A Budget
Master the market with this chef's grocery shopping tips to help you cook healthy food without breaking the bank.
A High-Protein & Foolproof Bread Recipe
Fifteen minutes of prep will give you bread that's actually good for you.
The Flourless, Sugar-Free Cookies This Yogi Brings To Every Holiday Party
With no refined sugar, gluten, or dairy, these spice-filled cookies will become your go-to dessert for every holiday party.
How This Holistic Nutritionist Makes 4 Different Meals From One Easy Ingredient
Protein- and fiber-filled pulses are a meal prepper's dream, as they're extremely versatile (one batch can make four different dishes!), and a single...
The Ultimate Holiday Crudite Platter
The crudite platter that everyone will actually want to eat.
5 Phytonutrients You Should Be Eating For An Everyday Detox
The color of your food matters—here's how to use it to your advantage.
90 Percent Of Americans Are Deficient In This Crucial Nutrient, Are You One Of Them?
Hint: it's a fatty acid. Do you know which?
A Fail-Proof Formula To Make The Perfect Superfood Breakfast Bowl + Recipe
Smoothie bowls are one of our favorite ways to make sure that we check all of these qualities off the list. Here's our formula for creating a...
3 Delicious Dips That Take Only 5 Minutes To Make (With 4 Ingredients Or Less)
Three healthy recipes for simple dips that have 4 ingredients or less, are lower in sugar, and are delicious!
Is Coffee Actually Bad For You? A Doctor Explains
When it comes to health, is coffee helping or hurting us?
Healthy Holiday Swaps To Limit Your Sugar Consumption
Embrace the holiday spirit (and all the delicious food and drink that comes with it) without the sugar crash using these 7 simple swaps.
A Make-Ahead Lentil + Delicata Squash Salad
Mixing a hearty squash and a protein-packed pulse atop a bed of arugula makes for a light yet filling salad that works both as a substantial side or a...
How To Holistically Prepare Your Body & Mind For Winter
Consider it the season to pamper yourself.
I Made One Shift & Lost 85 Pounds. Here's How
Stay healthy by eliminating "non-foods."
The Secret Ingredient For Healthier Dips
When pureed, pulses take on a creamy texture that makes the perfect base for a dip. Plus, pulses can take on any kind of flavor, making them perfect...
The Little-Known Side Effect Of Heating Vegetable Oils: A Functional Medicine Doctor Explains
Did you know that some oils become toxic when heated?