What You Should Never Say To Someone Who's Dealing With Loss

Here's what the experts have to say.

How Being Present In Your Grief Can Help You Move Beyond It

"As a mindfulness-based psychotherapist, I’m dedicated to demystifying the journey of grieving. We don’t resolve grief; we transform with it."

4 Healing Nature-Based Rituals (Because Spring Is Just Around The Corner)

If you're dealing with any kind of grief, these are super powerful.

When It Comes To Healing, We Do Better Together

Share this with your bestie.

5 Facts Every Resilient Person Knows, According To A Psychotherapist

Yes, you can build it.

How The Snowcapped Mountains Healed My Broken Heart

"The mountains are where I feel the safest and the most calm. As long as I’m feeling that way and not fighting it, it’s the healthiest place for me to...

What I Wish More People Understood About Losing A Child

Four and half years after the death of my oldest son , I finally went to a grief support group for parents who have lost children. I went to support a...