Mallika Chopra On Helping Kids Cope With Anxiety & The Power Of Silence

Never underestimate the power of quiet.

How To Actively Take A Compliment & REALLY Absorb It

It's more than just saying "thank you."

How 9 Wellness Pros Beat The Post-Travel Blues

Hold on to that post-travel bliss a little longer.

You Can Turn Anything Into A Spiritual Experience (Yes, Even Waiting In Lines). Here's How

Living spiritually doesn't need to mean sitting in meditation for hours a day (because who has time for that?).

I've Always Been 'Bad' At Relaxing — But This Magical Place Changed That

Pura vida indeed.

I Interviewed More Than 300 Successful People About Their Morning Routines — Here Are The 4 Themes

He spoke to Marie Kondo, a U.S. Army four-star general, the president of Pixar and Walt Disney Animation Studios, and more.

4 Ways To Live Well, Inspired By The Japanese Art Of Kintsugi

Wellness the Japanese way.

I Volunteered On A Farm & It Completely Changed How I Think About Food. Here's What I Learned

I'll never look at my dinner in the same way again.

7 Ways To Transform Your Energy Quickly

Try one of these quick and simple actions the next time you need an energy reboot.

These Are The Foods I Eat (And Avoid) To Manage My MS

Plus, why I'm actually thankful for my MS diagnosis.

The Secret To Staying Grounded Anytime, Anywhere (From A Full-Time World Traveler)

"The journey is the reward."

Should You Be Toning Your Vagus Nerve? Here's How It Can Calm Anxiety & Aid Digestion

It's way easier than you think.

How To Overcome A Career Low, According To An Olympian

Consider a change in perspective.

How To Recognize When The Universe Gives You A Sign (And Make It Happen More Often)

We receive far more signs from the universe than we realize, according to this pro intuitive.

Poet & Artist Cleo Wade On Spirituality, Responsible Citizenship & 'Self-Care'

She's been dubbed the "millennial Oprah" on more than one account.

3 Mindfulness Practices You Can Do With Your Kids

They will 100 percent thank you later.

The One Practice That Taught Me To Shed Labels — And Embrace Freedom

I wanted flexibility but found acceptance.

Creative Ways To Bring The Outside Into Your Home (Besides Houseplants)

Because there's so much beauty in the everyday.