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Sometimes wellness looks like doing good for others.
It only takes a couple of minutes.
Just in time for the holiday season.
There's always something that went well—and some lesson to be learned.
"Plans getting canceled when you didn't want to go anyway."
Let yourself feel grateful, and then share it with the world.
Can you say: instant inspiration?
When is the last time you sent a heartfelt thank-you note?
More energizing than your morning coffee.
Because every morning should be a good morning.
This week asks us to show up for ourselves in the most comforting of ways.
We're grateful for these beautiful journals, TBH.
Can you feel it?
If you're looking to shake up your gratitude practice, listen up.
Dani Parker, AthletaWell's Mindful Movement guide shares her tips for mindfulness.
And why Friendsgiving is the perfect outdoor party.
It's about where you focus your appreciation.
Does your relationship have a culture of appreciation?
How your journaling session can double as a therapy session.
Here's the simple, counterintuitive fix.