290 Items Tagged
gratitude
I Can't Stop Thinking About This Wellness Icon's Longevity-Focused A.M. Routine
Can you say: instant inspiration?
How To Write A Heartfelt Thank You Note & Why You Should Do It More Often
When is the last time you sent a heartfelt thank-you note?
A 10-Minute Yoga Flow To Build Full-Body Strength & Flexibility
More energizing than your morning coffee.
7 Simple & Healthy Morning Habits To Start Your Day Off On The Right Foot
Because every morning should be a good morning.
Why You Might Want To Stay In & Rest This Week, According To An Intuitive
This week asks us to show up for ourselves in the most comforting of ways.
5 Journals To Kick-Start Your Gratitude Practice + Exactly How To Use Them
We're grateful for these beautiful journals, TBH.
Spring Is In The Air & These 6 Equinox Rituals Will Help You Embrace It
Can you feel it?
A Neuroscientist Says Do *This* Before Bed To Improve Your Mood Long-Term
If you're looking to shake up your gratitude practice, listen up.
How This Inclusive Community Is Helping Women Attain Mindfulness (Psst ... You're Invited)
Dani Parker, AthletaWell's Mindful Movement guide shares her tips for mindfulness.
An Easy Way To Make This Year's Friendsgiving Even More Delightful
And why Friendsgiving is the perfect outdoor party.
You're Probably Practicing Gratitude Wrong (But This One Tip Can Fix That)
It's about where you focus your appreciation.
Every Couple Needs This Therapist-Approved Habit For A Happy Relationship
Does your relationship have a culture of appreciation?
How To Journal Your Way To Better Mental Health (Even If You're SO Not A Writer)
How your journaling session can double as a therapy session.
How To Journal For Better Mental Health, From A Brain Plasticity Researcher
Here's the simple, counterintuitive fix.
I'm A Self-Compassion Expert: Here Are 5 Ways To *Actually* Be Kind To Yourself
And what you may be doing wrong.
I'm A Chinese Medicine Practitioner: What I Wish People Knew About Yin & Yang
Yin-yang represents a dynamic balance of opposing but complementary forces.
What Toxic Positivity Actually Is (& Why You Should Avoid It)
There comes a point where "positive thinking" becomes toxic.
This Unexpected Habit Might Improve Couples' Sex Lives & We're Into It
Being grateful makes us want to give.
This Oft-Overlooked Technique Is Key For Elevating Productivity At Work
To create the most positive and productive work setting, this is key.
Is It Gratitude Or Toxic Positivity? A Therapist Explains The Difference
Forcing yourself to "think positive" all the time isn't always healthy.