298 Items Tagged
How To Welcome More Synchronicity Into Your Life (Even If You're A Skeptic)
There are no coincidences, only infinite synchronicities.
What Happens When Wellness Lovers Meet In Miami? Takeaways From Our Recent Event
Yoga, self-massage, sound healing—sometimes you have to pull out all the stops in the name of self-care.
I'm A Sleep Doctor & These Are 6 Sleep-Supporting Habits I'd Never Skip
Discipline and consistency are key in my sleep routine.
Turn Any Bad Day Around With This 15-Minute Soul-Soothing Practice
How to make the mundane a meditation.
This Easy Skin Care Hack Gives You Way More Bang For Your Buck
We love efficient skin care.
5 Realistic Goals To Set This Year That'll Actually Make You Feel Good
Sometimes wellness looks like doing good for others.
I'm A Neuroscientist: Do This First Thing In The Morning For A Healthier Brain
It only takes a couple of minutes.
Introvert? These 3 Tips Will Change The Way You Approach Socializing
Just in time for the holiday season.
A Simple Process For Transforming Disappointment Into Gratitude
There's always something that went well—and some lesson to be learned.
150 Things To Be Grateful For & Expert Tips For Finding Gratitude Every Day
"Plans getting canceled when you didn't want to go anyway."
30+ Gratitude Journal Prompts, Guaranteed To Brighten Your Day
Let yourself feel grateful, and then share it with the world.
I Can't Stop Thinking About This Wellness Icon's Longevity-Focused A.M. Routine
Can you say: instant inspiration?
How To Write A Heartfelt Thank You Note & Why You Should Do It More Often
When is the last time you sent a heartfelt thank-you note?
A 10-Minute Yoga Flow To Build Full-Body Strength & Flexibility
More energizing than your morning coffee.
7 Simple & Healthy Morning Habits To Start Your Day Off On The Right Foot
Because every morning should be a good morning.
Why You Might Want To Stay In & Rest This Week, According To An Intuitive
This week asks us to show up for ourselves in the most comforting of ways.
5 Journals To Kick-Start Your Gratitude Practice + Exactly How To Use Them
We're grateful for these beautiful journals, TBH.
Spring Is In The Air & These 6 Equinox Rituals Will Help You Embrace It
Can you feel it?
A Neuroscientist Says Do *This* Before Bed To Improve Your Mood Long-Term
If you're looking to shake up your gratitude practice, listen up.
How This Inclusive Community Is Helping Women Attain Mindfulness (Psst ... You're Invited)
Dani Parker, AthletaWell's Mindful Movement guide shares her tips for mindfulness.