298 Items Tagged
gratitude
You're Probably Practicing Gratitude Wrong (But This One Tip Can Fix That)
It's about where you focus your appreciation.
Every Couple Needs This Therapist-Approved Habit For A Happy Relationship
Does your relationship have a culture of appreciation?
How To Journal Your Way To Better Mental Health (Even If You're SO Not A Writer)
How your journaling session can double as a therapy session.
How To Journal For Better Mental Health, From A Brain Plasticity Researcher
Here's the simple, counterintuitive fix.
I'm A Self-Compassion Expert: Here Are 5 Ways To *Actually* Be Kind To Yourself
And what you may be doing wrong.
I'm A Chinese Medicine Practitioner: What I Wish People Knew About Yin & Yang
Yin-yang represents a dynamic balance of opposing but complementary forces.
What Toxic Positivity Actually Is (& Why You Should Avoid It)
There comes a point where "positive thinking" becomes toxic.
This Unexpected Habit Might Improve Couples' Sex Lives & We're Into It
Being grateful makes us want to give.
This Oft-Overlooked Technique Is Key For Elevating Productivity At Work
To create the most positive and productive work setting, this is key.
Is It Gratitude Or Toxic Positivity? A Therapist Explains The Difference
Forcing yourself to "think positive" all the time isn't always healthy.
A Parenting Expert On How To Teach Kids To Celebrate Themselves
Studies show that, whether big or small, celebrations matter because they offer opportunities to reflect and show gratitude.
Struggle With Comparison? 3 Simple Practices To Help Liberate You
Comparison is a heavy, low-vibrational energy, so it's important to shift your energetic state.
8 Essential Lessons On Living A Meaningful Life, From A Monastery
"Love yourself, and you will eventually have everything."
I Wrote 365 Thank You Cards In One Year — Here's How It Improved My Mental Health
I accidentally connected my monkey mind and my heart mind.
7 Small Ways To Be A More Helpful Spouse, From Couples' Therapists
Show your support in these helpful ways.
Drop The Pen: Why Journaling About Gratitude Is Never Enough
Gratitude isn't meant to be passive.
Respectfully Celebrate Chinese New Year With These 5 *Lucky* Activities
Welcome to the Year of the Metal Ox!
What Japanese People In Their 80s & 90s Can Teach Us About Staying Hopeful
It's all about reframing their experiences.
15 Tangible Ways To Show Gratitude To Others (Beyond Saying Thank You)
How to express your appreciation for those around you.
Our Favorite Home Tip Of The Year Had Nothing To Do With Decluttering
This year taught us the importance of setting aside time and space for ourselves.