288 Items Tagged
gratitude
Gratitude Fatigue Is A Real Thing: Here's How To Overcome It
Is your gratitude practice becoming a drag these days?
7 Simple Ways To Find Micro-Moments Of Self-Care When You're Low On Time
Self-care doesn't need to be elaborate—or expensive.
A Monk's Favorite 3-Step Practice For Cultivating Self-Compassion
Many people struggle with habits of self-loathing.
Happiness vs. Satisfaction: A Psychologist On Which Is More Important
Happiness is fleeting. Satisfaction is enduring.
How To Overcome The Most Common Meditation Hurdle, From An Expert
It's about being—not doing.
7 Spiritual Rituals To Celebrate The Abundance Of Late Summer
Have fun, give thanks, and celebrate.
How Good Apologies Enhance Our Well-Being, From A Psychologist
Apologies aren't just polite—they're important for our spiritual well-being.
This Unexpected Habit Might Improve Couples' Sex Lives, Study Finds
Being grateful makes us want to give.
Empathy In The Workplace Is Vital — Especially During COVID-19
Our ability to empathize with other people is key to our success as working professionals and human beings.
Study Finds Spirituality Boosts Quality Of Life For Survivors & Caregivers
The American Heart Association just published some fascinating research.
I'm A Doctor Who Had COVID: Here's How I Recovered Physically & Mentally
It started out with some muscle soreness, but I just felt like I needed a massage.
3 Ways This Former NBA Player Finds Purpose (Even When Life Feels Scary)
After sustaining serious injuries from a motorcycling accident, Jay Williams' life was put on hold.
5 Ways We Are Celebrating Our Moms This Year (In Case You Need Inspo)
How to put extra time and care into celebrating moms or whoever filled the mom role in your life.
Feeling Extra Appreciative Of Teachers Right Now? Here Are 7 Ways To Show It
It's Teacher Appreciation Week, and if you're feeling extra appreciative of what teachers deal with on a daily basis this year, perhaps take this time...
How To Reap The Benefits Of Nature — No Matter Where You Are
A meditation that can be done from your window, and more mindful rituals to try this Earth Day.
3 Meditations For Connecting With Nature From Within Your Own Home
"Even within the confines of our home, we are in a constant conversation with nature."
The Physical Effects Of Transforming Your Fear Into Gratitude
Joe Dispenza, D.C., says gratitude can strengthen our immune systems by 50%.
The 3 Types Of Stress & How To Manage Them, According To Experts
Doctors and therapists weigh in.
How To Navigate A Grocery Store Right Now, According To A Grocer
The best way to get in and out of the grocery store safely.
WFH Doesn't Have To Be Lonely: 5 Ways To Stay Connected In Isolation
How to stay connected when isolated.