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It's about where you focus your appreciation.
Does your relationship have a culture of appreciation?
How your journaling session can double as a therapy session.
Here's the simple, counterintuitive fix.
And what you may be doing wrong.
Yin-yang represents a dynamic balance of opposing but complementary forces.
There comes a point where "positive thinking" becomes toxic.
Being grateful makes us want to give.
To create the most positive and productive work setting, this is key.
Forcing yourself to "think positive" all the time isn't always healthy.
Studies show that, whether big or small, celebrations matter because they offer opportunities to reflect and show gratitude.
Comparison is a heavy, low-vibrational energy, so it's important to shift your energetic state.
"Love yourself, and you will eventually have everything."
I accidentally connected my monkey mind and my heart mind.
Show your support in these helpful ways.
Gratitude isn't meant to be passive.
Welcome to the Year of the Metal Ox!
It's all about reframing their experiences.
How to express your appreciation for those around you.
This year taught us the importance of setting aside time and space for ourselves.