303 Items Tagged
gratitude
5 Journals To Kick-Start Your Gratitude Practice + Exactly How To Use Them
We're grateful for these beautiful journals, TBH.
Spring Is In The Air & These 6 Equinox Rituals Will Help You Embrace It
Can you feel it?
A Neuroscientist Says Do *This* Before Bed To Improve Your Mood Long-Term
If you're looking to shake up your gratitude practice, listen up.
How This Inclusive Community Is Helping Women Attain Mindfulness (Psst ... You're Invited)
Dani Parker, AthletaWell's Mindful Movement guide shares her tips for mindfulness.
An Easy Way To Make This Year's Friendsgiving Even More Delightful
And why Friendsgiving is the perfect outdoor party.
You're Probably Practicing Gratitude Wrong (But This One Tip Can Fix That)
It's about where you focus your appreciation.
Every Couple Needs This Therapist-Approved Habit For A Happy Relationship
Does your relationship have a culture of appreciation?
How To Journal Your Way To Better Mental Health (Even If You're SO Not A Writer)
How your journaling session can double as a therapy session.
How To Journal For Better Mental Health, From A Brain Plasticity Researcher
Here's the simple, counterintuitive fix.
I'm A Self-Compassion Expert: Here Are 5 Ways To *Actually* Be Kind To Yourself
And what you may be doing wrong.
I'm A Chinese Medicine Practitioner: What I Wish People Knew About Yin & Yang
Yin-yang represents a dynamic balance of opposing but complementary forces.
What Toxic Positivity Actually Is (& Why You Should Avoid It)
There comes a point where "positive thinking" becomes toxic.
This Unexpected Habit Might Improve Couples' Sex Lives & We're Into It
Being grateful makes us want to give.
This Oft-Overlooked Technique Is Key For Elevating Productivity At Work
To create the most positive and productive work setting, this is key.
Is It Gratitude Or Toxic Positivity? A Therapist Explains The Difference
Forcing yourself to "think positive" all the time isn't always healthy.
A Parenting Expert On How To Teach Kids To Celebrate Themselves
Studies show that, whether big or small, celebrations matter because they offer opportunities to reflect and show gratitude.
Struggle With Comparison? 3 Simple Practices To Help Liberate You
Comparison is a heavy, low-vibrational energy, so it's important to shift your energetic state.
8 Essential Lessons On Living A Meaningful Life, From A Monastery
"Love yourself, and you will eventually have everything."
I Wrote 365 Thank You Cards In One Year — Here's How It Improved My Mental Health
I accidentally connected my monkey mind and my heart mind.
7 Small Ways To Be A More Helpful Spouse, From Couples' Therapists
Show your support in these helpful ways.