67 Items Tagged
goal setting
5 Reasons Thinking About Death Will Make Your Life Better
There's a narrative in our culture that we find clarity when we face death.
How To Make Resolutions That Satisfy Your Soul
This time of year inspires many of us to stop and think about who we are now and what kind of person we'd like to become. It's easier to make body...
5 Ways To Rewire Your Brain For Meaningful Life Changes
Contrary to popular approaches, this strategy involves more than just positive thinking or working hard.
How To Figure Out Where You Want To Be In 5 Years
I still get asked that question, and while it makes my heart pound, it's not out of fear of not knowing the answer.
Why I Don't Mind Sucking At Ashtanga Yoga
Is trying new things exciting? Daunting? Exhilarating? Scary? All of these?
How Worrying Becomes The Opposite Of Goal-Setting
Most of us experience anxiety at some point in our lives, but we'd probably all agree that it's an icky feeling we'd rather not have.
How A Shaman Helped An Ironman Athlete Become A Champion
Recently, Hawaii Ironman World Champion Mark Allen was voted ESPN's Greatest Endurance Athlete of all Time.
7 Ways To Become A More Optimistic Person
Ask any successful person to divulge the secret to winning, to meeting and exceeding goals, to feeling fulfilled and accomplished, and he'll usually...
How I've Learned To Take Action (But Still Go With The Flow)
Lately I've stumbled upon a comforting balance.
10 Reasons Why You Need A Health Coach
The health of Americans is steadily declining despite the amount of money spent on health care, high-technology medicine, and educational efforts....
Energy Vampires: Who They Are & How To Ditch Them
Get your energy back.
How I Reached My Impossible Goal of Running a Half Marathon While Having Fun
So how did I do it and what did I learn? Let me tell you.
12 Things Successful People Do Differently
What's the difference between those who succeed and those who don't? I love this inspirational typography on success by Valerie Woerner (inspired by...
5 Quotes to Propel You Toward Your Dreams
If you feel like you’re in a slump, and not sure what to do next, take a deep ujjayi breath, and read through the quotes below.
The Not-To-Do List: 15 Habits to Stop Now
What you don’t do determines what you can do.
6 Ways to Live as If You Have 6 Months Left to Live
It's your life sentence, your dharma. Wake up!
4 Steps to Create Your Joy List
“What is a joy list?” you may find yourself saying out loud over your morning coffee and Facebook as you read this.
10 Benefits of Being Uncomfortable
Most of life makes up uncomfortable.
An Exercise in Living with Purpose
"Destiny is not a matter of chance, it is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved."