937 Items Tagged
food
Refreshing Hibiscus + Berry Smoothie
A light and refreshing smoothie that’s perfect on a warm day. It’s made with a base of fresh hibiscus tea, and blended with berries and mint. As the...
9 Simple Tips To Eat More Fruits & Veggies Every Day
We all have heard some variation of this nutritional advice since we were kids: “Eat your veggies, finish your fruit.” It's abundantly clear that...
I Spent $1.50 A Day On Food. Here's How I Did It
Nearly 1.2 billion people in this world are struggling just to eat every day. They are living on less than $1.50 a day — the cost of half of my daily...
10 Ways To Eat More Dandelion Greens (Especially If You’re Tired Of Kale)
Though it’s not as mainstream as kale or collards, we find dandelion greens to be just as versatile.
Vegan "Tuna" Wraps (The Only Thing Missing Is The Mercury!)
What if I could give you a little piece of your childhood back in the form of a recipe made of whole, plant-based foods that will not only nourish...
Top 5 Foods To Eat Before Yoga
Have you ever been in a yoga class doing wind relieving pose and accidentally relieved some wind (aka passed gas!)? It is totally normal and happens...
Matcha Banana Bread (Grain + Dairy-Free)
From lattes to chia pudding and overnight oats, matcha gives a delicious, green-tea like flavor to anything you add it to, including baking.
The Easiest Black Bean Burger You’ll Ever Make
Plus 13 ideas for how to eat it.
Greens, Egg + Yam
A vegetarian take on a Dr. Seuss classic, this is a delicious, satisfying way to start the day.
6 Strategies To Eat Your Way Out Of Spring Allergies
If you suffer from spring allergies the promise of blooming flowers and warmer temperatures may translate into watery eyes, trouble breathing, and a...
Power Up Your Day With A Dragonfruit Breakfast Bowl
Try this tropical combo with vitamin C-laden pineapple and coconut milk rich in healthy fatty acids, or experiment by adding other fruits and...
10 Super-Healthy, Dairy-Free Snack Ideas For Kids
Even the pickiest eaters will devour
In Season Now: Asparagus + Snapper Cooked In Paper
Sealed into a pouch, the fish and veggies steam as well as bake, keeping them nice and moist and perfectly cooked.
High-Protein, High-Fiber, Gluten-Free Bread
I am well aware of the many cardboard tasting breads out there.
Simple Ayurvedic Tips For Your Best Skin Ever
Three areas of life where listening to your dosha and taking action to correct any imbalances is crucial to the quality of your skin
5-Minute Power Greens Soup
Loaded with dark leafy greens, this soup packs a good dose of vitamins K and A.
If You Only Eat 5 Superfoods, Eat These
I pore over articles about superfoods, nutrients and vitamins to see which ones I would actually recommend to patients. I try and discern which ones...
Healing + Warming Turmeric Smoothie With Bee Pollen
When you think about turmeric, what's the first thing that comes to mind? Maybe something along the lines of yellow-stained-everything,...
9 Signs Your Diet Is (Or Is Not) Working For You
Uncover what does and does not work for your body.
Overnight Oats With A Tropical Twist
Delicious mango and coconut flavours will make you feel like you are on a tropical beach.