151 Items Tagged

flexibility

This Is How Actor Kumail Nanjiani Totally Changed His Physique

The comedian shared a photo on Instagram after undergoing a transformation for his new role.

Eliza Sullivan
December 17 2019

5 Easy Yoga Poses That Will Help Improve Your Balance & Stability

Finding balance can be difficult—but it doesn't have to be.

Abi Carver, NASM-CPT
October 8 2019

Can Doing Yoga Help You Lose Weight? Here's What Studies Say

The short answer is yes, but there’s far more to it than that.

Ray Bass, NASM-CPT
September 26 2019