110 Items Tagged
flexibility
Four Expert-Approved Ways To Stay Active This Winter
It doesn't always mean getting outside.
6 Moves To Release Tight Shoulders & Improve Posture
These simple moves will fit right into your routine.
The Carry-On-Approved Workout Accessory To Take Everywhere This Summer
No gym, no problem.
This Mom Of 3 Is A Handstand Pro. Here's What She Eats To Stay Strong
Yes, you can be strong enough to do a handstand...even with a crazy schedule.
These 5 Exercises Will Help You Recharge After Sitting All Day Long
All it takes is a few stretches.
Summer Hack: A 7-Pose Yoga Sequence To Stay Balanced During Your Travels
Take these on the road or anywhere.
How Do You Eat Intuitively When Your Intuition Just Wants French Fries?
I keep trying to tune in, but the voice inside me keeps asking for cake.
Activating This Muscle Could Be The Key To A Stronger Mind-Body Connection
Building muscle just got a whole new approach.
Here's How Meghan Markle Achieved Royal-Ready Posture — And You Can Too
And it takes less than 10 minutes.
Stuck In A Workout Rut? Use These 3 Simple Tricks To Spice Things Up
Get a head start on the new season with these simple tricks!
Blasé At The Barre? Here Are 4 Ways To Maximize Your Barre Workout For Energy & Strength
Time to boost your barre game.
This Simple, Deep Stretch Move Is Ideal For Anyone Who Sits All Day
Release the pain, gain the energy.
5 Empowering Exercises That Will Keep You Moving All Week Long
Ready to #GetAMoveOn? Try these 5 moves.
The Ultimate 3-Minute, Full-Body Move To Help Loosen Your Calves & Ground Yourself
Perfect at morning, noon, or night.
The Balance-Building Move To Help You Find Your Center & Nail Any Yoga Pose
Consider it a building block of a popular yoga move.
The 4 Moves That'll Help You Make The Most Out Of An At-Home Workout
Make your home your gym space.
6 Things You Need To Know Today (April 3, 2018)
New York state might make it illegal to check your work email after hours.
Think You Work Your Glutes? You May Be Ignoring This Underworked Muscle
Time to *really* activate the glute.
