147 Items Tagged

flexibility

11 Seated Yoga Poses That Are Simple & *Seriously* Effective

Seated yoga postures are excellent for yogis of all skill levels.

Sarah Regan
5 days ago

This Ridiculously Satisfying Stretch Warms Up Your Spine & Relieves Back Pain

You may have done this pose before, but are you doing it properly?

Sarah Regan
September 10

The Yoga Pose Most People Do Incorrectly & How To Nail It Every Time

Upward-facing dog is an integral pose in many yoga classes.

Sarah Regan
May 29

Try This Mind- & Body-Releasing Yoga Pose

Half-moon is great for working on strength, balance, and flexibility.

Sarah Regan
January 28

Find Your Balance (Literally) With This Ankle- & Toe-Strengthening Yoga Pose

With proper form and a little patience, anyone can stick toe stand.

Sarah Regan
January 9
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A Spicy Side-Plank Variation To Put Your Core & Obliques To The Test

Planks and all their variations are a great full-body move.

Sarah Regan
December 11 2020

This Full-Body Exercise Is A Quick Way To Strengthen & Stretch

Here's how to do a reverse lunge twist, with a towel, to target your entire body.

Jason Williams, NASM-CPT
August 28 2020