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Flipping upside down has its benefits.
Calling all desk-sitters.
You might be surprised to hear about these research findings.
Plus, what happens when you don't.
For our more advanced yogis.
Stress and tech neck don't stand a chance.
If your feet are telling you something, listen.
Perfect for a midday stretch.
Simple stretches for every expectant mama.
Because your posture starts from the ground up!
You'll be one step closer to touching your toes.
Apparently, it's pretty common.
It only takes a couple of minutes.
Seated yoga postures are excellent for yogis of all skill levels.
You may have done this pose before, but are you doing it properly?
It does wonders for your posture.
Upward-facing dog is an integral pose in many yoga classes.
Don't neglect the neck.
Drop it low.
When's the last time you showed your wrists some love?