141 Items Tagged

flexibility

Try This Mind- & Body-Releasing Yoga Pose

Half-moon is great for working on strength, balance, and flexibility.

Sarah Regan
January 28

Find Your Balance (Literally) With This Ankle- & Toe-Strengthening Yoga Pose

With proper form and a little patience, anyone can stick toe stand.

Sarah Regan
January 9
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A Spicy Side-Plank Variation To Put Your Core & Obliques To The Test

Planks and all their variations are a great full-body move.

Sarah Regan
December 11 2020

This Full-Body Exercise Is A Quick Way To Strengthen & Stretch

Here's how to do a reverse lunge twist, with a towel, to target your entire body.

Jason Williams, NASM-CPT
August 28 2020

8 Stretches & Exercises To Help Manage Lower-Body Pain From Pregnancy

How to alleviate common pregnancy pains from the comfort of home.

Abby Moore
August 6 2020

What Is Hatha Yoga? Definition, Benefits & What To Expect In A Class

Plus, some first-timer tips for this popular style of yoga.

Jenny McCoy
May 25 2020

Looking For A Fitness Challenge? Try This Fast-Paced Yoga Style

The benefits and poses you can expect in this fast-paced practice.

Jenny McCoy
May 21 2020