143 Items Tagged
flexibility
How To Know If You Have Plantar Fasciitis (And How To Get Rid Of It)
Don't worry: This diagnosis has a remedy.
5 Reasons All Runners (Or Anyone With Tight Muscles) Should Do Yoga
How to add some flow to your running routine.
If Your Energy Drops In The Afternoon, You Need To Do This Stretch
Spoiler: It takes less than 10 seconds.
It's International Yoga Day: Here Are Our Best Flows, Classes & Advice
This calls for a celebration.
Tired Of The Same Yoga Poses? Here's How To Spice Up Your Practice
For those days when getting on your mat feels like a chore.
Bad Circulation? These 5 Yoga Poses Will Get Your Blood Pumping ASAP
They'll get your blood flowing in no time.
7 Yoga Poses For Cyclists & Spinners (Or People With Lower Back Pain)
Quick, grab your mat.
Your Pelvic Floor: How It Can Help You Reduce Stress & Improve Gut Health
There's a lot you can do to release stress and improve the health of your pelvic floor.
Straighten Up: Improve Your Posture With These Exercises & Stretches
You'll be realigned in no time.
We've Been Stretching The Wrong Way — Here Are The Ultimate Do's & Don'ts
How to stretch correctly before and after a workout to maximize results and recovery.
The Risks Of Exercising Without Warming Up (Or Cooling Down)
It's all fun and games until you shock your body and get injured.
Parents: Here's What Workouts To Do With The Little Time You Have
Calling all parents: Here's how to make the most of your time.
This One Exercise Can Make You Stronger & More Stable In No Time
Hint: We do them all the time without even realizing.
I Tried Compression Sleeves After Running – Here's What Happened.
TBH, they were better than I thought.
6 Mindset Tips That All Yogis Should Know (Including Beginners!)
Advice that all yogis—new or not—should strive to embrace.
Your Workout May Be Causing Inflammation — Here's What To Do About It
The lowdown on how to tackle that pesky inflammation.
Real Talk: Can Carrying A Bag Ruin Your Posture?
Here's why you should think twice before lugging a bag around.
This Posture-Correcting Exercise Will Also Strengthen Your Core
Way shorter than a workout (and more comfortable than a back brace).
The Unsettling Side Effects Of Not Correcting Your Posture
Hey you, slouching over there. Sit up and listen.
Do You Still Need To "Refuel" After A Yoga Class?
To eat or not to eat—that's the post-yoga dilemma.
