151 Items Tagged

flexibility

PAID CONTENT FOR Chaco

11 Seated Yoga Poses That Are Simple & *Seriously* Effective

Seated yoga postures are excellent for yogis of all skill levels.

Sarah Regan
October 16 2021

This Ridiculously Satisfying Stretch Warms Up Your Spine & Relieves Back Pain

You may have done this pose before, but are you doing it properly?

Sarah Regan
September 10 2021

The Yoga Pose Most People Do Incorrectly & How To Nail It Every Time

Upward-facing dog is an integral pose in many yoga classes.

Sarah Regan
May 29 2021

Tight Wrists & Forearms? Take 5 Minutes For This Satisfying Stretch

When's the last time you showed your wrists some love?

Abby Moore
March 9 2021

Try This Mind- & Body-Releasing Yoga Pose

Half-moon is great for working on strength, balance, and flexibility.

Sarah Regan
January 28 2021

Find Your Balance (Literally) With This Ankle- & Toe-Strengthening Yoga Pose

With proper form and a little patience, anyone can stick toe stand.

Sarah Regan
January 9 2021
PAID CONTENT FOR RXBAR

A Spicy Side-Plank Variation To Put Your Core & Obliques To The Test

Planks and all their variations are a great full-body move.

Sarah Regan
December 11 2020