135 Items Tagged
flexibility
Struggling With Sciatica Pain? Here Are 5 Yoga Poses That May Help
Five reclining poses to offer relief from sciatica.
Find Your Balance (Literally) With This Ankle- & Toe-Strengthening Yoga Pose
With proper form and a little patience, anyone can stick toe stand.
31 Days, 31 Challenges That Will Help You Level Up Your Routines
Level Up in January with mindbodygreen and RXBAR
A Spicy Side-Plank Variation To Put Your Core & Obliques To The Test
Planks and all their variations are a great full-body move.
A Simple Move To Stretch Stiff Hips & Reverse The Effects Of Sitting
Your hips will thank you.
These 14 Easy At-Home Workouts All Take Less Than 20 Minutes
Because where else would you work out these days?
Get After Your Glutes With These 7 At-Home Functional Exercises
Work for a stronger, more mobile body.
This Full-Body Exercise Is A Quick Way To Strengthen & Stretch
Here's how to do a reverse lunge twist, with a towel, to target your entire body.
This Simple Yet Effective Exercise That Targets Your Arms, Legs & Core
Your triceps are going to feel this one.
8 Stretches & Exercises To Help Manage Lower-Body Pain From Pregnancy
How to alleviate common pregnancy pains from the comfort of home.
A Chiropractor Explains Whether It's Ever OK To Crack Your Own Back
Is it safe or not?
Stretching Your Legs This Many Times A Week May Improve Heart Health
Yet another reason to prioritize stretching.
What Is Hatha Yoga? Definition, Benefits & What To Expect In A Class
Plus, some first-timer tips for this popular style of yoga.
Looking For A Fitness Challenge? Try This Fast-Paced Yoga Style
The benefits and poses you can expect in this fast-paced practice.
Turn Your Home Into A Functional Gym With These Pieces Of Workout Gear
No gym? No problem.
The Uplifted Shift: Yogic Ways To Boost Your Mood At Home
Read on for five things that make a daily practice even more uplifting.
A Workout To Strengthen Your Legs & Glutes (With Or Without A Pilates Ball)
Your lower body is going to love you.
5 Best Exercises To Strengthen Your Back Muscles — No Equipment Required
No weights necessary (yes, really!).
7 Yoga Poses That Will Help Nix Creaky Wrists Once & For All
Weak wrists, begone.
Want To Master A Headstand? Here's Exactly How To Do This Yoga Pose Safely
Tips for safely working up to this impressive pose.