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Seated yoga postures are excellent for yogis of all skill levels.
You may have done this pose before, but are you doing it properly?
It does wonders for your posture.
Upward-facing dog is an integral pose in many yoga classes.
Don't neglect the neck.
Drop it low.
It only takes a few minutes.
When's the last time you showed your wrists some love?
Does this magical tool really work?
This pose will help you snooze in no time.
An anytime, anywhere type of move.
Five reclining poses to offer relief from sciatica.
With proper form and a little patience, anyone can stick toe stand.
Level Up in January with mindbodygreen and RXBAR
Planks and all their variations are a great full-body move.
Your hips will thank you.
Because where else would you work out these days?
Work for a stronger, more mobile body.
Here's how to do a reverse lunge twist, with a towel, to target your entire body.