5 Empowering Exercises That Will Keep You Moving All Week Long

Ready to #GetAMoveOn? Try these 5 moves.

Release Your Tight Jaw & Neck In 6 Feel-Good Steps

Instant relief ahead.

The Ultimate 3-Minute, Full-Body Move To Help Loosen Your Calves & Ground Yourself

Perfect at morning, noon, or night.

The 5 Stretches To Help Alleviate Period Pain

Period pain be gone.

The Balance-Building Move To Help You Find Your Center & Nail Any Yoga Pose

Consider it a building block of a popular yoga move.

The 4 Moves That'll Help You Make The Most Out Of An At-Home Workout

Make your home your gym space.

6 Things You Need To Know Today (April 3, 2018)

New York state might make it illegal to check your work email after hours.

Think You Work Your Glutes? You May Be Ignoring This Underworked Muscle

Time to *really* activate the glute.

The Easy Way To Build Strength, In 3 Mindful Steps

Build strength, but make it easy.

Here's How To Exercise When You Have Lyme Disease

"If it feels like it was too much—it was."

Foam Rolling 101: Here's What You Need To Know

The one tool your wellness practice needs.

This Shoulder-Opening Move Will Help You Release Stress & Breathe Better

Stretch, release, and exhale.

The One Yoga Sequence To Help With Tight Muscles & Balancing Breath

Even professional athletes follow this sequence.

Is Your Standing Desk Actually Good For You? Science Says Maybe Not

Here's what to do instead.

This Approach To Flexibility Will Turn You Into A Mindfulness Pro

Improving your flexibility will enable you to interact more fully with the world around you.

3 Barre Exercises To Increase Blood Flow While Working At A Desk

Try your hand at these Barre-inspired exercises designed to help you move while at your desk.

7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day

Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.

This Airline Is Offering In-Flight Yoga & Travel Will Never Be The Same

The in-flight program is aimed to help enhance the overall travel experience, with a specific focus on making travel more personable and meaningful.

Want To Banish Bloat? Give This 15-Minute Yoga Sequence A Try

There's a massage element too.

The Recovery Tactic You Probably Haven't Heard Of—But Need To Try ASAP

Get ready to say goodbye to all those aches and pains.