134 Items Tagged
flexibility
We've Been Stretching The Wrong Way — Here Are The Ultimate Do's & Don'ts
How to stretch correctly before and after a workout to maximize results and recovery.
The Risks Of Exercising Without Warming Up (Or Cooling Down)
It's all fun and games until you shock your body and get injured.
Parents: Here's What Workouts To Do With The Little Time You Have
Calling all parents: Here's how to make the most of your time.
This One Exercise Can Make You Stronger & More Stable In No Time
Hint: We do them all the time without even realizing.
I Tried Compression Sleeves After Running – Here's What Happened.
TBH, they were better than I thought.
6 Mindset Tips That All Yogis Should Know (Including Beginners!)
Advice that all yogis—new or not—should strive to embrace.
Your Workout May Be Causing Inflammation — Here's What To Do About It
The lowdown on how to tackle that pesky inflammation.
Real Talk: Can Carrying A Bag Ruin Your Posture?
Here's why you should think twice before lugging a bag around.
This Posture-Correcting Exercise Will Also Strengthen Your Core
Way shorter than a workout (and more comfortable than a back brace).
The Unsettling Side Effects Of Not Correcting Your Posture
Hey you, slouching over there. Sit up and listen.
Do You Still Need To "Refuel" After A Yoga Class?
To eat or not to eat—that's the post-yoga dilemma.
If You Only Have Time For One Yoga Pose Daily, Make It This One
These poses are easy, effective, and can be done from the comfort of your home.
Experiencing Foot Pain? Get To The Root Of The Problem With These 7 Exercises
Heal plantar fasciitis once and for all.
Back Pain? You Need To Start Doing These 7 Stretches — STAT
Bye, back pain; see you never.
This Is Why You Have Bad Posture (And How To Fix It)
Posture doesn't have to be a pain in the back.
This Pre-Run Ritual Will Transform Your Workout & Keep You Injury-Free
Would you rather take 5 minutes to warm-up or spend weeks nursing an injury?
The Oft-Forgotten Area Of Your Life That Needs Decluttering & How To Do It
Free up time in your schedule fast.
No Time Or Sweat To Spare? Try These Five Easy Exercises
Easy movements you can do during the day–no gym or equipment necessary.
The Best Arm Workouts For People Who Just Can't (Or Won't) Do Pushups
Pushups not for you? Here's why you should be doing side planks and biceps curls instead.
