flexibility on mindbodygreen

Health

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Movement

Beauty

Health

Food

Movement

Beauty

flexibility

Women's Health

Struggling With Brain Fog During Menopause? This Might Be The Missing Link

Ava Durgin

Routines

8 Neck Stretches To Release All That Sticky Tension, Trainer Approved

Merrell Readman

Recovery

Wanting To Build Strength? Don't Skip These 2 Science-Backed Practices

Ailsa Cowell

Integrative Health

A Chiropractor Explains Whether It's Ever OK To Crack Your Own Back

B.J. Hardick, D.C.

Integrative Health

Add This To Your Routine To Combat Muscle Stiffness, According To A PT

Molly Knudsen, M.S., RDN

Routines

This Yoga Pose Will Help Challenge Your Balance & Engage Your Core

Merrell Readman

Recovery

Sitting All Day? Take A Quick Break & Try This Juicy Spinal Stretch

Abby Moore

Integrative Health

New Era Of Women's Health: Honoring Your Body & Becoming Unbreakable

Ava Durgin

Routines

A Simple Move To Stretch Stiff Hips & Reverse The Effects Of Sitting

Sarah Regan

Women's Health

Struggling With Brain Fog During Menopause? This Might Be The Missing Link

Ava Durgin

Routines

8 Neck Stretches To Release All That Sticky Tension, Trainer Approved

Merrell Readman

Recovery

Wanting To Build Strength? Don't Skip These 2 Science-Backed Practices

Ailsa Cowell

Integrative Health

A Chiropractor Explains Whether It's Ever OK To Crack Your Own Back

B.J. Hardick, D.C.

Integrative Health

Add This To Your Routine To Combat Muscle Stiffness, According To A PT

Molly Knudsen, M.S., RDN

Routines

This Yoga Pose Will Help Challenge Your Balance & Engage Your Core

Merrell Readman

Recovery

Sitting All Day? Take A Quick Break & Try This Juicy Spinal Stretch

Abby Moore

Integrative Health

New Era Of Women's Health: Honoring Your Body & Becoming Unbreakable

Ava Durgin

Routines

A Simple Move To Stretch Stiff Hips & Reverse The Effects Of Sitting

Sarah Regan

Women's Health

Struggling With Brain Fog During Menopause? This Might Be The Missing Link

Ava Durgin

Routines

8 Neck Stretches To Release All That Sticky Tension, Trainer Approved

Merrell Readman

Recovery

Wanting To Build Strength? Don't Skip These 2 Science-Backed Practices

Ailsa Cowell

Integrative Health

A Chiropractor Explains Whether It's Ever OK To Crack Your Own Back

B.J. Hardick, D.C.

Integrative Health

Add This To Your Routine To Combat Muscle Stiffness, According To A PT

Molly Knudsen, M.S., RDN

Routines

This Yoga Pose Will Help Challenge Your Balance & Engage Your Core

Merrell Readman

Recovery

Sitting All Day? Take A Quick Break & Try This Juicy Spinal Stretch

Abby Moore

Integrative Health

New Era Of Women's Health: Honoring Your Body & Becoming Unbreakable

Ava Durgin

Routines

A Simple Move To Stretch Stiff Hips & Reverse The Effects Of Sitting

Sarah Regan

Routines

8 Neck Stretches To Release All That Sticky Tension, Trainer Approved

Merrell Readman

Recovery

Wanting To Build Strength? Don't Skip These 2 Science-Backed Practices

Ailsa Cowell

Integrative Health

A Chiropractor Explains Whether It's Ever OK To Crack Your Own Back

B.J. Hardick, D.C.

Integrative Health

Add This To Your Routine To Combat Muscle Stiffness, According To A PT

Molly Knudsen, M.S., RDN

Routines

This Yoga Pose Will Help Challenge Your Balance & Engage Your Core

Merrell Readman

Recovery

Sitting All Day? Take A Quick Break & Try This Juicy Spinal Stretch

Abby Moore

Integrative Health

New Era Of Women's Health: Honoring Your Body & Becoming Unbreakable

Ava Durgin

Routines

A Simple Move To Stretch Stiff Hips & Reverse The Effects Of Sitting

Sarah Regan

Routines

Get After Your Glutes With These 7 At-Home Functional Exercises

Dani Coleman

Routines

The Yoga Pose Most People Do Incorrectly & How To Nail It Every Time

Sarah Regan

Routines

5 Best Exercises To Strengthen Your Back Muscles — No Equipment Required

Heather Marr

Routines

7 Yoga Poses That Will Help Nix Creaky Wrists Once & For All

Claire Grieve

Routines

You're Probably Stretching Wrong — Here's How To Keep Your Joints Healthy

Kaita Mrazek, RYT-200 & Bonnie Crotzer, RYT-200

Routines

Tight Wrists & Forearms? Take 5 Minutes For This Satisfying Stretch

Abby Moore

Routines

Researchers Reveal The Longevity Hack You're Overlooking — Plus, 3 Simple Steps

Ava Durgin

Routines

You're Probably Doing Front Lunges Wrong—Here's How To Get It Right

Katie Austin

Integrative Health

This Simple Exercise Targets The Pelvic Floor Muscles (Nope, Not A Kegel)

Abby Moore

Routines

Get After Your Glutes With These 7 At-Home Functional Exercises

Dani Coleman

Routines

The Yoga Pose Most People Do Incorrectly & How To Nail It Every Time

Sarah Regan

Routines

5 Best Exercises To Strengthen Your Back Muscles — No Equipment Required

Heather Marr

Routines

7 Yoga Poses That Will Help Nix Creaky Wrists Once & For All

Claire Grieve

Routines

You're Probably Stretching Wrong — Here's How To Keep Your Joints Healthy

Kaita Mrazek, RYT-200 & Bonnie Crotzer, RYT-200

Routines

Tight Wrists & Forearms? Take 5 Minutes For This Satisfying Stretch

Abby Moore

Routines

Researchers Reveal The Longevity Hack You're Overlooking — Plus, 3 Simple Steps

Ava Durgin

Routines

You're Probably Doing Front Lunges Wrong—Here's How To Get It Right

Katie Austin

Integrative Health

This Simple Exercise Targets The Pelvic Floor Muscles (Nope, Not A Kegel)

Abby Moore

Routines

Get After Your Glutes With These 7 At-Home Functional Exercises

Dani Coleman

Routines

The Yoga Pose Most People Do Incorrectly & How To Nail It Every Time

Sarah Regan

Routines

5 Best Exercises To Strengthen Your Back Muscles — No Equipment Required

Heather Marr

Routines

7 Yoga Poses That Will Help Nix Creaky Wrists Once & For All

Claire Grieve

Routines

You're Probably Stretching Wrong — Here's How To Keep Your Joints Healthy

Kaita Mrazek, RYT-200 & Bonnie Crotzer, RYT-200

Routines

Tight Wrists & Forearms? Take 5 Minutes For This Satisfying Stretch

Abby Moore

Routines

Researchers Reveal The Longevity Hack You're Overlooking — Plus, 3 Simple Steps

Ava Durgin

Routines

You're Probably Doing Front Lunges Wrong—Here's How To Get It Right

Katie Austin

Integrative Health

This Simple Exercise Targets The Pelvic Floor Muscles (Nope, Not A Kegel)

Abby Moore

Routines

The Yoga Pose Most People Do Incorrectly & How To Nail It Every Time

Sarah Regan

Routines

5 Best Exercises To Strengthen Your Back Muscles — No Equipment Required

Heather Marr

Routines

7 Yoga Poses That Will Help Nix Creaky Wrists Once & For All

Claire Grieve

Routines

You're Probably Stretching Wrong — Here's How To Keep Your Joints Healthy

Kaita Mrazek, RYT-200 & Bonnie Crotzer, RYT-200

Routines

Tight Wrists & Forearms? Take 5 Minutes For This Satisfying Stretch

Abby Moore

Routines

Researchers Reveal The Longevity Hack You're Overlooking — Plus, 3 Simple Steps

Ava Durgin

Routines

You're Probably Doing Front Lunges Wrong—Here's How To Get It Right

Katie Austin

Integrative Health

This Simple Exercise Targets The Pelvic Floor Muscles (Nope, Not A Kegel)

Abby Moore

Routines

Find Your Balance (Literally) With This Ankle- & Toe-Strengthening Yoga Pose

Sarah Regan

Routines

Why You Should Do Pigeon Pose Before Bed, From A Sleep Specialist

Sarah Regan

Routines

5 Yoga Poses That Feel Soothing To The Mind & Body (Prenatal Friendly)

Juanina Kocher

Recovery

This Common Cat-Cow Mistake Deprives You Of The Juicy Spine-Stretch Benefits

Abby Moore

Motivation

7 Benefits I've Noticed Firsthand Since Doing Yoga 3-4x A Week

Sarah Regan

Women's Health

Women Are 2x More Likely To Have Knee Injuries — What To Do About It

Ava Durgin

Recovery

A Foam Roller Massage For Aches & Pains In Your Low Back

Sarah Regan

Healthy Weight

I'm An Award-Winning PhD — Here's Why You Shouldn't Diet On The Weekends

Hannah Frye

Integrative Health

6 Tips For Avoiding Injury, From An Orthopedic Surgeon

Jason Wachob

Routines

Find Your Balance (Literally) With This Ankle- & Toe-Strengthening Yoga Pose

Sarah Regan

Routines

Why You Should Do Pigeon Pose Before Bed, From A Sleep Specialist

Sarah Regan

Routines

5 Yoga Poses That Feel Soothing To The Mind & Body (Prenatal Friendly)

Juanina Kocher

Recovery

This Common Cat-Cow Mistake Deprives You Of The Juicy Spine-Stretch Benefits

Abby Moore

Motivation

7 Benefits I've Noticed Firsthand Since Doing Yoga 3-4x A Week

Sarah Regan

Women's Health

Women Are 2x More Likely To Have Knee Injuries — What To Do About It

Ava Durgin

Recovery

A Foam Roller Massage For Aches & Pains In Your Low Back

Sarah Regan

Healthy Weight

I'm An Award-Winning PhD — Here's Why You Shouldn't Diet On The Weekends

Hannah Frye

Integrative Health

6 Tips For Avoiding Injury, From An Orthopedic Surgeon

Jason Wachob

Routines

Find Your Balance (Literally) With This Ankle- & Toe-Strengthening Yoga Pose

Sarah Regan

Routines

Why You Should Do Pigeon Pose Before Bed, From A Sleep Specialist

Sarah Regan

Routines

5 Yoga Poses That Feel Soothing To The Mind & Body (Prenatal Friendly)

Juanina Kocher

Recovery

This Common Cat-Cow Mistake Deprives You Of The Juicy Spine-Stretch Benefits

Abby Moore

Motivation

7 Benefits I've Noticed Firsthand Since Doing Yoga 3-4x A Week

Sarah Regan

Women's Health

Women Are 2x More Likely To Have Knee Injuries — What To Do About It

Ava Durgin

Recovery

A Foam Roller Massage For Aches & Pains In Your Low Back

Sarah Regan

Healthy Weight

I'm An Award-Winning PhD — Here's Why You Shouldn't Diet On The Weekends

Hannah Frye

Integrative Health

6 Tips For Avoiding Injury, From An Orthopedic Surgeon

Jason Wachob

Routines

Why You Should Do Pigeon Pose Before Bed, From A Sleep Specialist

Sarah Regan

Routines

5 Yoga Poses That Feel Soothing To The Mind & Body (Prenatal Friendly)

Juanina Kocher

Recovery

This Common Cat-Cow Mistake Deprives You Of The Juicy Spine-Stretch Benefits

Abby Moore

Motivation

7 Benefits I've Noticed Firsthand Since Doing Yoga 3-4x A Week

Sarah Regan

Women's Health

Women Are 2x More Likely To Have Knee Injuries — What To Do About It

Ava Durgin

Recovery

A Foam Roller Massage For Aches & Pains In Your Low Back

Sarah Regan

Healthy Weight

I'm An Award-Winning PhD — Here's Why You Shouldn't Diet On The Weekends

Hannah Frye

Integrative Health

6 Tips For Avoiding Injury, From An Orthopedic Surgeon

Jason Wachob

Routines

8 Stretches & Exercises To Help Manage Lower-Body Pain From Pregnancy

Abby Moore

Routines

This Simple Exercise Targets Your Arms, Legs & Core

Sarah Regan

Routines

3 Easy Barre Exercises You Can Do At Home To Get Your Glutes Going

Michelle Duvall, PMA-CPT, RYT-200

Motivation

Do This Daily To Improve Your Long-Term Health

Merrell Readman

Routines

8 Juicy Hip Stretches To Help Relieve All That Nasty Tension You've Been Storing

Kristine Thomason

Routines

This Ridiculously Satisfying Stretch Warms Up Your Spine & Relieves Back Pain

Sarah Regan

Routines

8 Juicy Hip Stretches To Help Relieve All That Nasty Tension You've Been Storing

Kristine Thomason

Routines

Why Your Sandals Need Proper Arch Support, According To Podiatrists (+ 8 Pairs To Shop)

Christie Calucchia

Motivation

Turn Your Home Into A Functional Gym With These Pieces Of Workout Gear

Kristine Thomason

Routines

8 Stretches & Exercises To Help Manage Lower-Body Pain From Pregnancy

Abby Moore

Routines

This Simple Exercise Targets Your Arms, Legs & Core

Sarah Regan

Routines

3 Easy Barre Exercises You Can Do At Home To Get Your Glutes Going

Michelle Duvall, PMA-CPT, RYT-200

Motivation

Do This Daily To Improve Your Long-Term Health

Merrell Readman

Routines

8 Juicy Hip Stretches To Help Relieve All That Nasty Tension You've Been Storing

Kristine Thomason

Routines

This Ridiculously Satisfying Stretch Warms Up Your Spine & Relieves Back Pain

Sarah Regan

Routines

8 Juicy Hip Stretches To Help Relieve All That Nasty Tension You've Been Storing

Kristine Thomason

Routines

Why Your Sandals Need Proper Arch Support, According To Podiatrists (+ 8 Pairs To Shop)

Christie Calucchia

Motivation

Turn Your Home Into A Functional Gym With These Pieces Of Workout Gear

Kristine Thomason

Routines

8 Stretches & Exercises To Help Manage Lower-Body Pain From Pregnancy

Abby Moore

Routines

This Simple Exercise Targets Your Arms, Legs & Core

Sarah Regan

Routines

3 Easy Barre Exercises You Can Do At Home To Get Your Glutes Going

Michelle Duvall, PMA-CPT, RYT-200

Motivation

Do This Daily To Improve Your Long-Term Health

Merrell Readman

Routines

8 Juicy Hip Stretches To Help Relieve All That Nasty Tension You've Been Storing

Kristine Thomason

Routines

This Ridiculously Satisfying Stretch Warms Up Your Spine & Relieves Back Pain

Sarah Regan

Routines

8 Juicy Hip Stretches To Help Relieve All That Nasty Tension You've Been Storing

Kristine Thomason

Routines

Why Your Sandals Need Proper Arch Support, According To Podiatrists (+ 8 Pairs To Shop)

Christie Calucchia

Motivation

Turn Your Home Into A Functional Gym With These Pieces Of Workout Gear

Kristine Thomason

Routines

This Simple Exercise Targets Your Arms, Legs & Core

Sarah Regan

Routines

3 Easy Barre Exercises You Can Do At Home To Get Your Glutes Going

Michelle Duvall, PMA-CPT, RYT-200

Motivation

Do This Daily To Improve Your Long-Term Health

Merrell Readman

Routines

8 Juicy Hip Stretches To Help Relieve All That Nasty Tension You've Been Storing

Kristine Thomason

Routines

This Ridiculously Satisfying Stretch Warms Up Your Spine & Relieves Back Pain

Sarah Regan

Routines

8 Juicy Hip Stretches To Help Relieve All That Nasty Tension You've Been Storing

Kristine Thomason

Routines

Why Your Sandals Need Proper Arch Support, According To Podiatrists (+ 8 Pairs To Shop)

Christie Calucchia

Motivation

Turn Your Home Into A Functional Gym With These Pieces Of Workout Gear

Kristine Thomason

Recovery

Stiff Back? This Could Be Just What Your Aching Back Is Craving

Cathy Nelson

Routines

8 Juicy Hip Stretches To Help Relieve All That Nasty Tension You've Been Storing

Kristine Thomason

Paid Content | Chaco

Here's Why Taking Care Of Your Feet Means Taking Care Of Your Health

Gabrielle Marchese

Routines

This Soothing Stretch Releases Tension From Deep Within Your Hips

Merrell Readman

Paid Content | Chaco

Want To Improve Your Posture? Hint: It Starts With Your Feet

Gabrielle Marchese

Routines

10 Juicy Stretches To Try For A Limber Body, From Personal Trainers

Merrell Readman

Integrative Health

2 Mistakes This Pelvic Floor Specialist Wants You To Stop Making ASAP

Olivia Giacomo

Recovery

The One Mistake Most People Make Before Skiing + A Simple Way To Fix It

Emily Pennington

Routines

11 Seated Yoga Poses That Are Simple & Seriously Effective

Sarah Regan

Recovery

Stiff Back? This Could Be Just What Your Aching Back Is Craving

Cathy Nelson

Routines

8 Juicy Hip Stretches To Help Relieve All That Nasty Tension You've Been Storing

Kristine Thomason

Paid Content | Chaco

Here's Why Taking Care Of Your Feet Means Taking Care Of Your Health

Gabrielle Marchese

Routines

This Soothing Stretch Releases Tension From Deep Within Your Hips

Merrell Readman

Paid Content | Chaco

Want To Improve Your Posture? Hint: It Starts With Your Feet

Gabrielle Marchese

Routines

10 Juicy Stretches To Try For A Limber Body, From Personal Trainers

Merrell Readman

Integrative Health

2 Mistakes This Pelvic Floor Specialist Wants You To Stop Making ASAP

Olivia Giacomo

Recovery

The One Mistake Most People Make Before Skiing + A Simple Way To Fix It

Emily Pennington

Routines

11 Seated Yoga Poses That Are Simple & Seriously Effective

Sarah Regan

Recovery

Stiff Back? This Could Be Just What Your Aching Back Is Craving

Cathy Nelson

Routines

8 Juicy Hip Stretches To Help Relieve All That Nasty Tension You've Been Storing

Kristine Thomason

Paid Content | Chaco

Here's Why Taking Care Of Your Feet Means Taking Care Of Your Health

Gabrielle Marchese

Routines

This Soothing Stretch Releases Tension From Deep Within Your Hips

Merrell Readman

Paid Content | Chaco

Want To Improve Your Posture? Hint: It Starts With Your Feet

Gabrielle Marchese

Routines

10 Juicy Stretches To Try For A Limber Body, From Personal Trainers

Merrell Readman

Integrative Health

2 Mistakes This Pelvic Floor Specialist Wants You To Stop Making ASAP

Olivia Giacomo

Recovery

The One Mistake Most People Make Before Skiing + A Simple Way To Fix It

Emily Pennington

Routines

11 Seated Yoga Poses That Are Simple & Seriously Effective

Sarah Regan

Routines

8 Juicy Hip Stretches To Help Relieve All That Nasty Tension You've Been Storing

Kristine Thomason

Paid Content | Chaco

Here's Why Taking Care Of Your Feet Means Taking Care Of Your Health

Gabrielle Marchese

Routines

This Soothing Stretch Releases Tension From Deep Within Your Hips

Merrell Readman

Paid Content | Chaco

Want To Improve Your Posture? Hint: It Starts With Your Feet

Gabrielle Marchese

Routines

10 Juicy Stretches To Try For A Limber Body, From Personal Trainers

Merrell Readman

Integrative Health

2 Mistakes This Pelvic Floor Specialist Wants You To Stop Making ASAP

Olivia Giacomo

Recovery

The One Mistake Most People Make Before Skiing + A Simple Way To Fix It

Emily Pennington

Routines

11 Seated Yoga Poses That Are Simple & Seriously Effective

Sarah Regan

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