144 Items Tagged

flexibility

Add This To Your Routine To Combat Muscle Stiffness, According To A PT

Plus a weekly routine for tight hamstrings.

#Strength Training #healthy aging #flexibility

Why Your Sandals Need Proper Arch Support, According To Podiatrists (+ 8 Pairs To Shop)

Don't buy sandals without this key feature.

#flexibility #Bodyweight Workout
Christie Calucchia
April 1 2023

Turn Your Home Into A Functional Gym With These Pieces Of Workout Gear

No gym? No problem.

#pilates #yoga #flexibility #hiit
Kristine Thomason
February 15 2023

Stiff Back? This Could Be Just What Your Aching Back Is Craving

Flipping upside down has its benefits.

#flexibility #pain
Cathy Nelson
October 17 2022

8 Juicy Hip Stretches To Help Relieve All That Nasty Tension You've Been Storing

Calling all desk-sitters.

#mbg moves #Home Workout #flexibility
Kristine Thomason
September 12 2022

I'm An Award-Winning PhD — Here's Why You Shouldn't Diet On The Weekends

You might be surprised to hear about these research findings.

#mbgpodcast #flexibility #metabolism
Hannah Frye
September 3 2022

Why You Should Be Stretching Daily To Improve Your Long-Term Health

Plus, what happens when you don't.

#Bodyweight Workout #flexibility
Merrell Readman
July 23 2022

This Yoga Pose Will Help Challenge Your Balance & Engage Your Core

For our more advanced yogis.

#yoga #Home Workout #flexibility
Merrell Readman
July 19 2022

8 Neck Stretches To Release All That Sticky Tension, Trainer Approved

Stress and tech neck don't stand a chance.

#yoga #mbg moves #Home Workout #flexibility #mbgsupplements
Merrell Readman
June 20 2022
PAID CONTENT FOR Chaco

Here's Why Taking Care Of Your Feet Means Taking Care Of Your Health

If your feet are telling you something, listen.

#partner #flexibility #longevity
Gabrielle Marchese
June 15 2022

This Soothing Stretch Releases Tension From Deep Within Your Hips

Perfect for a midday stretch.

#yoga #flexibility
Merrell Readman
June 8 2022

5 Yoga Poses That Feel Soothing To The Mind & Body (Prenatal Friendly)

Simple stretches for every expectant mama.

#yoga #pregnancy #flexibility
Juanina Kocher
May 23 2022
PAID CONTENT FOR Chaco

Want To Improve Your Posture? Hint: It Starts With Your Feet

Because your posture starts from the ground up!

#partner #flexibility #Strength Training
Gabrielle Marchese
May 13 2022

10 Juicy Stretches To Try For A Limber Body, From Personal Trainers

You'll be one step closer to touching your toes.

#flexibility #mbgsupplements
Merrell Readman
May 9 2022

2 Mistakes This Pelvic Floor Specialist Wants You To Stop Making ASAP

Apparently, it's pretty common.

#mbgpodcast #flexibility #mbgsupplements
Olivia Giacomo
March 7 2022

The One Mistake Most People Make Before Skiing + A Simple Way To Fix It

It only takes a couple of minutes.

#Home Workout #flexibility
Emily Pennington
February 28 2022

11 Seated Yoga Poses That Are Simple & *Seriously* Effective

Seated yoga postures are excellent for yogis of all skill levels.

#yoga #flexibility
Sarah Regan
October 16 2021

This Ridiculously Satisfying Stretch Warms Up Your Spine & Relieves Back Pain

You may have done this pose before, but are you doing it properly?

#yoga #flexibility
Sarah Regan
September 10 2021

Have Bad Posture? This Juicy Version Of Child's Pose Will Help

It does wonders for your posture.

#yoga #flexibility #chakras
Sarah Regan
September 2 2021

The Yoga Pose Most People Do Incorrectly & How To Nail It Every Time

Upward-facing dog is an integral pose in many yoga classes.

#yoga #flexibility
Sarah Regan
May 29 2021