78 Items Tagged

flexibility

The Recovery Tactic You Probably Haven't Heard Of—But Need To Try ASAP

Get ready to say goodbye to all those aches and pains.

Joseph W. Foley
January 14

You'll Want To Steal This Restorative, Hip-Releasing Yoga Sequence

You'll want to stay in the fourth pose forever.

Claire Grieve
December 9 2017

Why This Professional Sky Diver Can't Go A Day Without Yoga

The physical part helps, but for him it's all about the mental game.

Leigh Weingus
December 8 2017

Does Cryotherapy Really Work? I Tried It So You Don't Have To

I was skeptical but delightfully surprised on multiple levels.

Sarah Koenig
December 5 2017

Working On Strengthening Your Alignment? Here Are 9 Rules To Live By

Don't let all that sitting stop you from living a happy, pain-free life.

Lily Russo
November 4 2017

Is Active Recovery More Important Than Passive Recovery? Here's What The Experts Have To Say

Read this before you book your next infrared session.

Leigh Weingus
October 10 2017

Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know

We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.

September 29 2017

The Recovery Method You Need To Try On Your Next Rest Day

Active recovery never looked so good.

Ippolita di Paola
August 20 2017

The Top 3 Stretching Mistakes Almost Everyone Makes

Plus, the ridiculously amazing benefits of regular stretching.

Cortney Berling
July 1 2017

What Finally Helped Me Become More Flexible—When Nothing Else Could

When we support each other, incredible things happen.

Alicia Archer
June 27 2017

From A Cardio Nut To Low-Intensity Exerciser: How Slowing Down Changed My Body & My Life

If you're a natural over-exerciser or have an inkling that you might push yourself too hard, it's always good to listen to your body and tone it down...

Jordan Younger
March 29 2017