155 Items Tagged
flexibility
Stiff Back? This Could Be Just What Your Aching Back Is Craving
Flipping upside down has its benefits.
8 Juicy Hip Stretches To Help Relieve All That Nasty Tension You've Been Storing
Calling all desk-sitters.
I'm An Award-Winning PhD — Here's Why You Shouldn't Diet On The Weekends
You might be surprised to hear about these research findings.
Why You Should Be Stretching Daily To Improve Your Long-Term Health
Plus, what happens when you don't.
This Yoga Pose Will Help Challenge Your Balance & Engage Your Core
For our more advanced yogis.
8 Neck Stretches To Release All That Sticky Tension, Trainer Approved
Stress and tech neck don't stand a chance.
Here's Why Taking Care Of Your Feet Means Taking Care Of Your Health
If your feet are telling you something, listen.
This Soothing Stretch Releases Tension From Deep Within Your Hips
Perfect for a midday stretch.
5 Yoga Poses That Feel Soothing To The Mind & Body (Prenatal Friendly)
Simple stretches for every expectant mama.
Want To Improve Your Posture? Hint: It Starts With Your Feet
Because your posture starts from the ground up!
10 Juicy Stretches To Try For A Limber Body, From Personal Trainers
You'll be one step closer to touching your toes.
2 Mistakes This Pelvic Floor Specialist Wants You To Stop Making ASAP
Apparently, it's pretty common.
The One Mistake Most People Make Before Skiing + A Simple Way To Fix It
It only takes a couple of minutes.
11 Seated Yoga Poses That Are Simple & *Seriously* Effective
Seated yoga postures are excellent for yogis of all skill levels.
This Ridiculously Satisfying Stretch Warms Up Your Spine & Relieves Back Pain
You may have done this pose before, but are you doing it properly?
Have Bad Posture? This Juicy Version Of Child's Pose Will Help
It does wonders for your posture.
The Yoga Pose Most People Do Incorrectly & How To Nail It Every Time
Upward-facing dog is an integral pose in many yoga classes.
This Common Cat-Cow Mistake Deprives You Of The Juicy Spine-Stretch Benefits
Don't neglect the neck.
This Simple Exercise Targets The Pelvic Floor Muscles (Nope, Not A Kegel)
Drop it low.
Tight Wrists & Forearms? Take 5 Minutes For This Satisfying Stretch
When's the last time you showed your wrists some love?