How Do You Eat Intuitively When Your Intuition Just Wants French Fries?

I keep trying to tune in, but the voice inside me keeps asking for cake.

Activating This Muscle Could Be The Key To A Stronger Mind-Body Connection

Building muscle just got a whole new approach.

Here's How Meghan Markle Achieved Royal-Ready Posture — And You Can Too

And it takes less than 10 minutes.

Blasé At The Barre? Here Are 4 Ways To Maximize Your Barre Workout For Energy & Strength

Time to boost your barre game.

This Simple, Deep Stretch Move Is Ideal For Anyone Who Sits All Day

Release the pain, gain the energy.

Release Your Tight Jaw & Neck In 6 Feel-Good Steps

Instant relief ahead.

The Ultimate 3-Minute, Full-Body Move To Help Loosen Your Calves & Ground Yourself

Perfect at morning, noon, or night.

The 5 Stretches To Help Alleviate Period Pain

Period pain be gone.

The Balance-Building Move To Help You Find Your Center & Nail Any Yoga Pose

Consider it a building block of a popular yoga move.

The 4 Moves That'll Help You Make The Most Out Of An At-Home Workout

Make your home your gym space.

6 Things You Need To Know Today (April 3, 2018)

New York state might make it illegal to check your work email after hours.

Think You Work Your Glutes? You May Be Ignoring This Underworked Muscle

Time to *really* activate the glute.

The Easy Way To Build Strength, In 3 Mindful Steps

Build strength, but make it easy.

Here's How To Exercise When You Have Lyme Disease

"If it feels like it was too much—it was."

Foam Rolling 101: Here's What You Need To Know

The one tool your wellness practice needs.

This Shoulder-Opening Move Will Help You Release Stress & Breathe Better

Stretch, release, and exhale.

The One Yoga Sequence To Help With Tight Muscles & Balancing Breath

Even professional athletes follow this sequence.

Is Your Standing Desk Actually Good For You? Science Says Maybe Not

Here's what to do instead.