If These Mindful Tricks Can Keep A Cave Diver Calm, They're Worth Knowing

Jill Heinerth says that even in moments of profound chaos, they do the trick.

Rachel Ricketts on Spiritual Bypassing & Why We Need To Quit It

If you're white, this interview will probably make you feel uncomfortable. That's OK.

3 Benefits Of Thinking About Your Mortality At Least Once A Day

Plus, how to shift your mindset if thinking about death triggers fear.

When Starting To Talk To Your Kids About Sex, Research Says Younger Is Better

And no, it won't make them start having sex earlier.

6 Exercises To Help You Honor & Heal Your Inner Child

Because we all have one.

6 Types Of Boundaries You Deserve To Have (And How To Maintain Them)

From emotional boundaries to time boundaries to material boundaries.

Is This The Real Reason Some Women Enjoy Sex Less After Menopause?

It's not what you think.

Women Have Way More Sex Dreams Than They Used To — Here's Why

Wet dreams are on the rise. Hurrah!

Have Trouble Ignoring Cravings? Science Says This Could Be Why

A new study published in Psychological Sciences explains why it's so hard to ignore temptation when we're distracted, stressed, and trying to do it...

Are You Getting A Good Workout If You're Not Sweating?

Sweat should be the least of your concerns.

3 Meditations For Improving Your Sex Life & Dating Instincts

Your body holds all the answers.

I'm A Sex Coach. Here Are 5 Questions Adults Still Ask Me About Sex

Do you know the answers to all five of these? Many people don't.

Bethany C. Meyers On The Evolution Of Words In The Wellness World

"We're in a time right now when language is so key."

Here's Why 1 in 5 Adults Over Age 50 Say Their Sex Life Is Way More Exciting Now

Proof that sex just gets better as you get older.

5 Ways To Use A Summertime Altar To Call In Love, Prosperity & More

Sit at it daily, and watch the magic unfold.

Why You Should Still Be Having Solo Sex While You're In A Relationship

Masturbating is good for you, no matter your relationship status.

Why Making Offerings To Nature Is Part Of My Wellness Routine

"We sustain our lives by sustaining Mother Earth."

Rachel Winard On Why We Need To Queer The Beauty & Skin Care Industry

Queer it all!

9 Fathers On How They Make The Time For Self-Care

In honor of Father's Day, we're sharing how to practice self-care post kids.

These Aprons Will Make You Feel 1000x Cooler In The Kitchen

Gone are the flowery aprons of yore.