685 Items Tagged
empowerment
New Study Underscores The Benefits Of Exercise For Mental Health
Another win for team movement!
Women Work Better When It's Not Freezing Cold In The Office, Study Shows
Consider politely sending this to your office manager...
Straighten Up: Improve Your Posture With These Exercises & Stretches
You'll be realigned in no time.
3 Tips For Running Outside In Unbearable Summer Humidity
A little humidity can't stop you, champ.
Why Tackling Period Stigma Is Necessary For Ending Period Inequality
A new study shows tackling stigma is just as important as providing access to products.
New Mental Health Care Guidelines Emphasize The Unique Experience Of Womanhood
Therapists should consider identity and discrimination, the APA says.
Stressed? Anxious? Here's How Running Can Improve Your Mental Health
Some things to think about next time you head out for a run.
The No. 1 Mistake People Make When Arranging Bouquets (And How To Do It Better)
Just in time for Mother's Day.
Parents: Here's What Workouts To Do With The Little Time You Have
Calling all parents: Here's how to make the most of your time.
This Is Why Everyone Should Strength Train At Least Once A Week
Yes, that includes you too.
Just Learning About The Orgasm Gap Improves Women's Sex Lives, Study Shows
More evidence for why we need more comprehensive sex ed.
This One Exercise Can Make You Stronger & More Stable In No Time
Hint: We do them all the time without even realizing.
An Embodiment Practice To Help You See The Divine In The Everyday
The upcoming Taurus new moon is the perfect moment for this type of work.
I Want To Hear About Your Miscarriage (And I Want You To Know About Mine)
It's OK to tell people you're pregnant. It's OK to tell people you've lost your pregnancy, too.
What 6 Months Of Chakra-Balancing Yoga Did For My Career
"Practicing these skills in class has helped me become a happier, more efficient entrepreneur."
Want To Support LGBTQ Kids' Mental Health? Start With Improving Sex Ed
We need more inclusive sex ed, and we need it now.
It's OK If You Don't Want Sex In Your Relationship Right Now
You don't need to rekindle the spark right now if you don't want to.
6 Mindset Tips That All Yogis Should Know (Including Beginners!)
Advice that all yogis—new or not—should strive to embrace.
3 Myths About Feng Shui That Need To Be Busted ASAP
Your life is never, ever going to be limited by your home.
The Most Helpful Things To Know When Reading Your Fitness Tracker Data
Which data to dissect and which to ditch.
