750 Items Tagged

empowerment

How To Make Healthy Habits Second Nature, According To Doctors Who Know

Temptation building, habit stacking, and more expert-approved strategies for helping your goals actually stick.

Why Sexual Assault Survivors Of Color Need Their Own Spaces To Heal

This sexual healing retreat is specifically designed for femmes of color.

Kelly Gonsalves
December 10 2019

New Study Finds A Simple Science-Backed Way To Boost Confidence

Certain behaviors point to low self-esteem, but a new study found limiting them can have the opposite effect.

Sarah Regan
November 23 2019

Researchers Find 4 Things That Help Women Feel Less Stressed About Sex

Negative feelings about sex can dramatically impact how good sex feels for you.

Kelly Gonsalves
November 14 2019

Childhood Trauma Can Damage Our Health As Adults, New Report Finds

A new Centers for Disease Control and Prevention report shows that childhood trauma damages our health as adults.

Gretchen Lidicker, M.S.
November 6 2019

Feeling Unmotivated? Here Are 4 Ways To Keep Exercising All Winter Long

Cold, rainy, or snowy weather got you stuck inside all of a sudden?

Krista Stryker, NSCA-CPT
October 27 2019