How Mindfulness Can Help You Respond — Not React — When Your Kids Drive You Nuts

"Children can't learn effectively—or at all—when what they're feeling is threatened by our anger, especially if it feels unpredictable."

How Whole30's Melissa Hartwig Overcame Debt & A Shopping Addiction To Launch A Wellness Empire

"It can be incredibly empowering to take something that is so scary and overwhelming and drag it into the light."

The Real Reason You Feel Too Overwhelmed To Work On Your Goals

Hint: It's not about productivity hacks.

Adi Jaffe, Ph.D., On Wellness Addiction, Shame & What It Really Takes To Transform Your Life

Are you looking to make big life changes? This is for you.

Robin Berzin Of Parsley Health On The 2-Second Trick That Will Make You Excited To Put Money Into Savings

You'll want to start using her favorite money-tracking app, too.

The Spiritual Lessons Your Perfectionism Is Trying to Teach You

Newsflash: Being a perfectionist isn't necessarily a "bad" thing.

THIS Is The Key To Getting & Staying Motivated

For when you just can't.

A Functional Doctor On The Percentage Of Your Paycheck That Should Be Spent On Your Health

Welcome to mbg's new series: Well Spent.

The Unexpected Practice That Helped Me Cope With Grief — When Nothing Else Could

"In a way, we let a thing be true when we express it in creative form."

Are Your Self-Care Rituals Making You Unhappy? This Doctor Thinks So

Is there such a thing as too much self-care?

5 Things You Need To Know Today (August 15, 2018)

All the wellness news you need to know today, including a healthy amount of salt, the secret to success in college, and a new app that was just...

The Couples Counseling & Therapy Practice You Can Do From Your Own Couch

No need to leave the couch to try this one out.

Discouraged By Your Doctor Visits? This Could Be Why

Make the most of your 11 seconds.

Is The Universe Giving You The Green Light? Here's How To Identify The Signs

2. You receive an increase in synchronicities.

5 Ways To Find A Sense Of Spirituality Without Religion

Keep it simple.

Here's Why "Find Your Passion" Isn't The Best Advice

It's about taking action instead.

How A Solo Vacation Helped Me Heal Old Wounds When Nothing Else Could

It's all about actively setting aside space to be with yourself.

Well Read: The 5 Books You Won't Be Able To Put Down This July

An anxiety memoir, a beach read about open relationships, and more.