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A true integrative approach means accepting both conventional and alternative medicine.
Plus, why she loves taking her workouts outside.
This real-life ritual is SO doable.
Believe it or not, these emotions can actually be extremely helpful.
You'll want to keep these in your back pocket during your holiday travels.
It happens to the best of us.
Here's exactly what you need to do.
"In the same time I felt totally and utterly devastated, I also felt inspired."
Plus, how giving back can lead to surges in happiness.
Challenge your belief systems and conquer your suffering.
"When we achieve great things on our own, it doesn’t feel nearly as special.”
Plan your workout schedule accordingly.
"The body needs food, water, rest. The soul needs love and courage and purpose."
Yes, you will chant.
The power of positivity was the theme at last night's #mbgrevitalize supper series event.
Don't forget that sex begets sex.
Plus, how she copes with sexism in a male-dominated sport.
Looking to capture the magic of revitalize throughout the year? Tonight, mindbodygreen continues the conversations advancing wellness with a brand new...
For when just saying "I'm letting go" isn't enough.
You're probably using small muscles to accomplish tasks meant for big ones, but here's the good news: There's a way to fix that.