539 Items Tagged
empowerment
7 Practical Ways To Release Scarcity & Adopt An Abundance Mindset
It's not always easy, but it's possible.
The Simplest Tarot "Spread" For Quick Insight Anytime You Need It
Sometimes, one is really all you need.
Your Inner Voice Probably Knows What's Best — Are You Listening To It?
We all have access to our own inner voice.
3 Beginner Tai Chi Movements To Help Approach Every Day With More Ease
Try the shake, shimmy, and swish.
13 Questions To Ask Yourself To Identify Your Strengths As A Parent
Know your strengths.
3 Ways To Hold Your Partner Accountable As They Set New Goals
How to be supportive without being too pushy.
A Health Coach's 3-Step Approach For Making Changes That Actually Stick
Because goals are meant to be achieved.
Why You Should Set Intentions Instead Of Resolutions, From A Monk
Taking what we learned in 2020 and growing in 2021.
A Psychologist On Why You Need To Relate To Your Future Self & How To Do It
Four reasons you may not relate to your future self, and five ways to get there.
11 Benefits Of Sleeping Naked: Why It Might Be The Healthier Choice
Should you swap your PJs for your birthday suit?
9 Cleansing Rituals To Try Before The Clock Strikes Midnight
Out with the old—in with the not-2020.
Our Favorite Home Tip Of The Year Had Nothing To Do With Decluttering
This year taught us the importance of setting aside time and space for ourselves.
Full Moons 101: An Intro To Their Energy & How To Make It Work For You
Five tips to utilize its powerful vibes.
This Simple Trick Might Just Make Your Affirmations More Powerful
Repeating affirmations can be a helpful and powerful tool.
Meet Your "Shadow Self": What It Is, When It Forms & How To Work With It
A licensed therapist and neuroscientist offer tips on finding and facing your shadows.
A Psychologist On 3 Things Emotionally Resilient People Have In Common
With any hardship comes our ability (or lack thereof) to bounce back.
Winter Have You Feeling Down? An Author On Finding The Season's Gifts
Is there a way to change the way we view winter so we can get the most out of it?
21 Quick Ways To Practice Self-Love Today (Like, 5 Minutes Or Less Quick)
Close your eyes, see what number comes to mind, and do that one first.
5 Tips To Teach Kids Empathy From An Expert (Because We Need It Right Now)
Creating a culture of compassion is harder than ever yet more necessary.
Are You Gaslighting Yourself? Look Out For This Common Thought Pattern
Stop invalidating your own emotions.