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Vitamin D is much more than a vitamin.
Mark Hyman, M.D., on how he helps his patients get back on track.
It can massively affect your health.
7. Your genes change with the seasons.
Best practices for implementing a vitamin regimen.
Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.
What one mindbodygreen editor discovered when she simplified her morning routine.
Up to 80 percent of us could be deficient.
Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if there were an...
Cardiologist Dr. Joel Kahn reveals the "core four" vitamins and supplements he recommends to his patients for optimal health.
As a hormone expert and health coach, I find that many women—even the most well-informed health junkies—often don't know they’re lacking an essential...
With less sunlight in the winter months, many people suffer from what physicians recognize as Seasonal Affective Disorder (SAD). Here are five healthy...
While there are many nutrients critical for our health, these are the two that I find my clients struggle most to get enough of.
When you think about bone health, your mind might travel back to the “Got Milk?” campaigns that successfully cemented the concept that drinking milk...
Life can get busy. Time slips away from the best of us, and committing to new habits or practices is tough when your schedule is already full.
Recently, Wal-Mart, GNC and Target were all served cease-and-desist letters by the New York state attorney general’s office, asking them to stop...
I’ve made two expeditions to Costa Rica as part of my research into “Blue Zones”