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These 5 Minerals May Be Why You Feel Great After Swimming In The Ocean

How the minerals in seawater—like magnesium, chloride, and sodium—benefit our health, including their relaxing, mood-boosting, and...

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Everything You've Wanted To Know About Your Melatonin Levels, Explained

Read on to learn about how melatonin can help you gain restful sleep.

a day ago

How Just 2 Minutes of Mindfulness A Day Can Improve Your Sex Life

Try this meditation daily to increase the intensity of your bodily sensations.

Amy Leigh Mercree
3 days ago

Ask A Financial Therapist: How To Talk To Your Parents About Money

How to get on the same page with your parents about their and your financial situations.

Alexandra Engler
3 days ago