The Latest

Bananas May Help Us Fight The Flu, But It's Not How You Think

Before you get too excited, it's not as simple as eating one.

Eliza Sullivan
2 hours ago

Eat All The Veggies With These 5 Mediterranean Diet Side Dishes

What better way to make sure you're getting your veggies than with five mediterranean-inspired sides?

Sarah Regan
3 hours ago

An RDN's Favorite Protein-Packed Snacks For Staying Full & Energized

The ultimate snack foods for fuel when you're getting after it and doing the most, according to an RDN.

Researchers Find This Weekend Habit Could Put You At Risk For Obesity

While we know that overindulging on the weekend isn’t the best way to maintain good health, the timing of your eating may also have greater...

Christina Coughlin
11 hours ago

Can Your Fitness Tracker Predict A Flu Outbreak? This Study Says Yes

Fitness trackers do a lot: boost a workout, monitor progress, and promote healthy behaviors. But can they predict flu outbreaks too?

Christina Coughlin
16 hours ago

The Low-Carb Cake That Kept Tim Tebow In Ketosis On His Wedding Day

The former NFL athlete and current professional baseball player married Demi-Leigh Nel-Peters—and stayed in ketosis.

Eliza Sullivan
19 hours ago

Emotionally Exhausted From Work? You Should Stop Doing This, Study Says

Manipulating your emotions is about more than just faking it.

Eliza Sullivan
2 days ago

The One Room This Feng Shui Expert Doesn't Want You Working Out In

We checked in with a feng shui expert about how our home workouts may be affecting our space.

Eliza Sullivan
2 days ago

20 Minutes Of Exercise Boosts Memory & Fights Caffeine Withdrawal

The study found that both methods enhanced working memory, which helps us with recall for every day activities.

Eliza Sullivan
2 days ago

Want Shiny Hair? Here Are The 10 Best ACV-Infused Hair Products

The hair and skin care hero ingredient of late has to go to apple cider vinegar.

Alexandra Engler
2 days ago

6 Ways To Fill Your Home With Houseplants On The Cheap

Get lots of green without spending lots of green.

Emma Loewe
2 days ago