Fitness trackers do a lot: boost a workout, monitor progress, and promote healthy behaviors. But can they predict flu outbreaks too?
What you eat still matters.
The former NFL athlete and current professional baseball player married Demi-Leigh Nel-Peters—and stayed in ketosis.
Make sure you're picking the one that's best for your needs.
A lesson on the value of staying still through discomfort.
It may be time to take that personal day.
Manipulating your emotions is about more than just faking it.
We checked in with a feng shui expert about how our home workouts may be affecting our space.
The study found that both methods enhanced working memory, which helps us with recall for every day activities.
What's your genetic profile?
A neuroscientist shares his favorite technique.
Should I stay, or should I go?
The hair and skin care hero ingredient of late has to go to apple cider vinegar.
Get lots of green without spending lots of green.
Despite all the benefits of aloe vera, there's just one drawback: It has a super-short shelf life.
The purposeful cultivation of community may combat isolation at this time of year.
Bring on the glow.
We looked at ingredients, nutrients, and sugar to see which TJ's trail mixes come out on top.
This week is all about making a wish—for yourself and the world at large.