Why You Should Drink A Cup Of Coffee Before Napping, From A Sleep Doctor

The science behind it is pretty cool.

Your Inner Voice Probably Knows What's Best—Are You Listening To It?

We all have access to our own inner voice.

Makeup Artists Swear By This For A Pillowy Finish: Here's How To Use It

It's one of the most coveted secrets for matte makeup greatness.

This Healthier Spaghetti Alfredo Uses A 5-Ingredient Plant-Based Sauce

It'll be comforting & nutritious.

You Won't Believe These 4 Easy Chia Pudding Recipes Are Healthy

The perfect protein-dense make ahead breakfast.

This 8-Minute Routine Targets Your Deep Core Muscles (No Crunches Needed)

Strengthen and stabilize your core, stat.

Reviving Old Mascara + 4 Other Lash Mistakes Experts See All The Time

One simple misstep can keep you from your Bambi-esque lash goals.

How To Actually Be A Good Listener: 18 Tips From Therapists

Because it doesn't feel good to be ignored.

A Simple Vegan Breakfast Sandwich Recipe You'll Want To Make Weekly

Bonus: It has so many crucial nutrients.

The 11 Best Razors For Sensitive Skin, In Case You're Curious

New iterations are impressive.

I Started A Virtual Community Bathhouse Amid COVID — Here's Why

"In an environment where safety has a question mark behind it and not a period, queer and transgender people of color need these spaces to have a soft...

4 Expert Strategies For Disarming Anxious Thoughts In Their Tracks

Psychologist Ayanna Abrams' advice is simple yet powerful.

Why Astrologers Are Predicting "World-Changing Shifts" This Week

Wednesday will be a biggie.

Glitter, Shimmer, Neons, Oh My: The 13 Best Clean Nail Polishes

How polished.

Sneak In Your Veggies With This Avo Chocolate Smoothie Is A Sweet Way To

Ever made a zucchini smoothie?

The Golden Ingredient Of Ayurveda: A Complete Guide To Turmeric & The Skin

It's golden in more ways than one.

Betty White Is Turning 99: Here Are 4 Secrets To Her Longevity

She's turning 99 this year.

10 Subtle Signs A Woman May Be Flirting, From Body Language Experts

Ah, the ol' hair twirl.

How To Spend More Time In Deep Sleep & Wake Up Feeling Energized

Slow-wave sleep is vital for things like muscle and tissue growth, cellular repair.

Exactly How Long It Takes For Probiotics To Work, According To 14 mbg Reviewers

"I felt results within the first week!"*