The Latest Articles

People Deficient In This Essential Vitamin Are At Higher Risk Of Depression

This nutrient delivers serious mood support.

Why This Is A Perfect Week For New Collaborations, From Astrologers

With zero planets retrograde this week, the coast is clear to make progress on your goals.

Why An Astrologer Says This Month's Full Moon Is One To Celebrate

Plus how to celebrate it yourself.

Fresh Flowers Can Brighten Anyone's Mood — 10 Online Options For Quick Delivery

The easiest way to brighten anyone's day.

Adding This To Your Morning Coffee Could Fend Off Inflammation, New Study Finds

Are you pairing your proteins and your polyphenols?

This One Type Of Food Can Cause Overeating & Derail Weight Loss Goals

A few really good reasons to avoid "hyper-palatable" foods.

Vitamin D Status Tied To Lower Risk Of Skin Cancer, New Study Finds

Up your vitamin D levels for healthy skin!

I'm A Psychiatrist & This Is The Best Exercise To Prevent Dementia

Put your dancing shoes on.

Can A Relationship Survive Without Sex? A Sex Therapist Explains

This is what people get wrong about sexless relationships, according to a sex therapist.

Want To Get To Sleep Faster, Without The Side Effects? Try This

Say bye-bye to morning grogginess.

Lacking This Crucial Vitamin Is Linked To Risk Of Autoimmune Diseases

Here's what to do about it.

Research Shows This Underconsumed Nutrient Improves Blood Sugar Levels

Get healthy levels of this essential vitamin for blood sugar balance.

7 Fruits & Vegetables You Should Never Peel For The Sake Of Your Gut Health

Your peels belong in your belly, not the bin.

I’m A 35-Year-Old Esthetician: 3 Skin Care Habits I Wish I Did In My 20s

Hindsight is 20-20.

To Tame An Itchy Scalp & Add Shine, Make Sure This Ingredient Is In Your Shampoo

No lie: It's a workhorse ingredient for the hair and scalp.

Always Feel Fatigued? You Might Be Lacking In This Critical Mineral

Here's how to know for sure and what to do about it.

At A Loss For What To Put In Your Smoothies? These Delivery Services Have You Covered

The secret to the perfect smoothie.

This Chocolate Smoothie Delivers Serious Hair-Health Benefits

It's a win-win.

The Sneaky Way Your Daily Commute Could Be Harming Brain Function

This is your brain on fumes.