3 Ways To Observe Your Mind For Greater Self-Awareness, From A Yoga Teacher

The witness is our constant companion.

Can You Get *Too Much* Vitamin D? Experts Explain The Surprising Answer

Allow us to explain.

How Sound Baths Are Revolutionizing Healing + How To Try One For Yourself

Here's what to know before you tune in.

A Gardener's Guide To Pampas: The Fun, Fluffy Grass You're Seeing Everywhere

Beware: It's considered invasive in some areas.

Are You In A Toxic Relationship? This Simple Quiz Can Help You Find Out

There is no room for aggression, threats, attacks, or controlling behavior in a healthy relationship.

The One Thing You Should Never Do When You Feel Anxious (It'll Backfire)

While well-meaning, it's not always the most helpful.

Feeling Burnt Out? Try This Yoga Flow To Relieve Stress & Restore Ease

For whenever you need to take a break from the world.

Collagen Supplements Can't Make It To The Skin: True Or False?

Finally, we can look at this common collagen complaint.

The 3 Best (& Underrated!) Curly Hair Tips From A Top Expert

We scored some top tips.

Is Unrequited Love Really Love — Or Something Else Entirely?

Perhaps unrequited love is better defined simply as longing—longing for someone so desperately that it feels like love, even when it's not.

Craving A Bedtime Snack? Choose One With This Sleep-Promoting Ingredient

Next time a bedtime craving hits, you've got options.

5 Ways To Support Your Mental & Immune Well-Being — Yes, They're Connected

Caring for both your body and your mind is vital for sustained well-being.

OK, Do Sleep Supplements Actually Work? What The Experts Really Say

Here's how to help your supplement help you.

You're Probably Getting Even Less Vitamin D Than You Might Think

It's time to get serious about the sunshine vitamin.

Dry, Damaged Hair? You're Going To Want To Check These Shampoos Out

Healthy hair starts in the shower.

This Is What Narcissistic Abuse Looks Like — And Why It's So Harmful

If the relationship is all about the other person, that's not a good sign.

This Week's Rare Transit Could Usher In Miracles, Astrologers Predict

Prepare for glamour, magic, and possibility.

Getting Vitamin D From The Sun Is Actually A Lot Harder Than You Think

Time for some real talk about that whole "sunshine vitamin" thing.

4 Ways To Support Your Immune Strength As We Head Into Fall

As the air turns crisp and the leaves begin to fall, keep these tried-and-true tricks in mind.

Not All Vitamin D Supplements Are Created Equal: Here Are Our Top Picks

Because they're not all created equal.