Swapping In These Plant-Proteins May Lower Heart Disease Risk By 14%

It might not be just about avoiding red meat—how you replace it matters too.

Skin Stressed From The Holiday Weekend? Here's How To Soothe It

I don't know about you, but my skin does not take lightly to holidays or special occasions.

The One Mistake You're Probably Making When Cutting Your Nails, From A Nail Tech

Did you know there's a right and wrong way to cut your fingernails?

Health & Well-Being Experts Swear By This Supplement For Metabolic Support

Up that veggie intake, stat.

I'm An Optometrist & Here's Why You Need To Stop Rubbing Your Eyes

Opt for these safer ways to relieve eye irritation.

This Is The *Only* Ingredient Goldie Hawn Uses In Her One-Step Beauty Routine

It's the perfect ingredient for a one-step beauty regimen, we'd say.

December 2020 Numerology: What To Expect During The "7" Month

This month, great insights will come—whether you asked for them or not.

A Natural & Effective DIY Carpet Cleaner For Every Type Of Stain

Making your own homemade carpet cleaner is both easy and effective.

So You've Heard Of "Leaky Gut," But What About "Leaky Skin"? A Derm Explains

It's not so difficult to manage, and your skin will reward you with a glowing complexion.

White Vinegar vs. Apple Cider Vinegar: Which One's Better For Cleaning?

Vinegar is the cheap, do-it-all cleaner that everyone ought to have on hand.

This Diet Can Support Metabolism & Weight Loss, New Study Finds

More reason to eat plant-based.

I'm A Holistic Podiatrist & These Are My Go-To Natural Remedies For Foot Pain

The potential downsides of anti-inflammatory pain meds.

Empower Your Children With These 33 Expert-Approved Affirmations

Affirmations can be a simple and powerful mindset tool at any age.

A Quick Facialist-Approved Test To See If Your Skin Is Dehydrated

It takes a mere minute.

I'm A Pulmonologist & Here's The Breathwork Routine I Use For Lung Health

We control the breath, and the breath controls us.

This Approach To Exercise May Be The Secret To A Consistent Fitness Practice

The principle is all about your mental health.

The Biggest Mistake People Make During Oral Sex, According To A Sex Coach

The simplest way to make sure you're giving good head.

The Last Month Of 2020 Is Here (!) And Astrologers Say It'll Fly By

The pace only picks up from here and doesn't slow down for the rest of the year.