299 Items Tagged
The study found that both methods enhanced working memory, which helps us with recall for every day activities.
Oakland is trialing a new way to make races free of plastic cups.
It comes down to more than just diet.
Is boosting your workout really as easy as throwing on your headphones?
The comedian shared a photo on Instagram after undergoing a transformation for his new role.
"If it ain't broke, don't fix it."
Yoga is powerful stuff.
New research has found ice baths might actually hinder muscle growth long term, even if they do help with short-term recovery.
It's time to lace up, comrades.
Protect your brain—don't overtrain.
Here are some of the biggest offenders.
Feeling hot, hot, hot.
Don't worry: This diagnosis has a remedy.
How to add some flow to your running routine.
There are too many benefits not to.
For some, working out is stress-inducing, not relieving.
One more reason to order the pasta.
No more shaking in your boots.